Sorry for the delay... I was learning to readjust to Eastern Standard Time! ;)
Ok....Day 3! Well, Sunday was a bit chillier than the previous days and everyone was moving a LOT slower....a LOT! I arrived at camp at 5:45 to find not many tents down....interesting. Maybe everyone thought that Saturday was a bad dream and they could do it for real! No luck! A beautiful sunrise started the day... I must admit, San Diego does know how to start the day right...even the portapotties had a great view! :)
Well, Liz and I started off the morning in the front 1/3 of the pack...yes, Amy up front! Something must be wrong. :) No, everyone is still in their sleeping bags.
We made our way through a few cute little neighborhoods with cute little yards...very little yards...two passes on a lawn mower would be all it took to mow it. Then back along Mission Bay to a great cheering station with lots of early morning support. Along the water we continued to met up with this cute guy cheering near the Hilton! Yes, that is Jeff! :)
Yes, still along the water and more water and more water and over some bridges and under some freeways and finally into Old Town San Diego. Sounds pretty beign...yeah right! That's when we saw THE hill! I turned to Liz and asked if they were joking! Nope, they weren't! So the gradual slope turned into a steeper peak but about 40 people with pink pompoms and signs were enough to make you at least want to try the hill....and try we did. Ok...I stopped twice just to stretch those poor little calf muscles...they were screaming! So we conquered that hill...yes! Down, yes, down hill now through some great neighborhoods. Lunch was in a quaint park. I was amazed to see so many people in line for the medical tent. Lots of strained muscles and blisters. See, training does help! :)
So we were back on the route by noon and only 4 miles to go until Petco Park...only 4 miles...damn at that rate we could have stopped at every bar along the way and still made it! :) At least this part was ALL downhill. We snaked through sections of Mission Hills and down near Balboa Park and near the Zoo. The support along this section was INCREDIBLE. They must of known just how tired we all were by then! One final pitstop...the chair massage was tempting but I was more afraid of not being able to get back up afterward. So down, down, down the hill we continued...over the freeway and working our way through downtown. The support was still there every step. Finally, we arrived... PETCO Park! Thousands of family and friends waited outside of the stadium. That feeling of crossing the finish line and entering the tot lot section of the stadium was intense. Only walkers and crew allowed in....5,000+ people was plenty...adding family and friends would have been overload! As we entered the tot lot a line of walkers greeted us offering Hi-5s and cheers! That's the way to finish! Hugs and tears everywhere! We did it!
Closing ceremonies began with the long walk. Arm in arm 12 people wide we walked into the stadium's parking lot. Each of us knowing we had accomplished something extraordinary, something special, something that would make other people question our sanity! For 3 Days we walked together as one...for the same cause and same purpose. Intense, yes. Insane....a bit.
This event has made me realize that to do this walk again, you would have to follow the training schedule to the T! 4 days a week of walking plus crosstraining for 24 weeks. Be warned... this area is not for the faint of heart of casual trainer. This walk even made people from the San Diego area weak in the knees and even put them in the medical tent.
All things considered, it was a great experience and something that I can cross of my list plus I got to hang out with the San Jose Bike Cops. Gotta love those boys in Pink! :)
HUGS!
Wednesday, November 15, 2006
Monday, November 13, 2006
San Diego 3-Day - Day 2
Ok...I am back. Rested and wide awake! ;)
Day 2~ Well, my morning started with a line...yes, line at the medical tent. There was at least 50 people in line ahead of me...no lie! But lucky me...I have the red ticket..I mean card so I get to cut to the front of the line...yeah, me, I'm in the front of the pack! ;) So now Captain Jack's first mate gave me the once over and told me to drink, drink, drink...duh! Once I took the oath never to visit them again, I was given my credientials back..YEAH!
Julie and her team were already out on the route, enjoying the great views along the way. As I set out with Liz, sweep captain from Tampa, we took in all the sites, waves, sand, cheering kids, cute joggers ;) The pit stops were great and the cheer stations were incredible. There is nothing to get you motivated to conquer another mountain like a little boy holding a sign that says "Go Walkers I love you mommy".... come on, how can you not at least try the mountain!
Well, try the mountain we shall....up the hill, up the hill, up the hill. :) Lunch was at a great park on the ocean where Saturday soccer games and rugby matches were taking place. Lots of people and support. We then passed a dog beach with lots of dogs wearing pink to show their support. :) We then turned onto Sunset CLIFFS Blvd...we should have known by the name we were in trouble. Yes, it was a cliff! Up the cliff we went, one step at a time with lots of supporters along the way. It's amazing what chocolate and smiles can do to weary feet and legs. :) At the top of the cliff....ooops Hill, I hooked up with the Diversity sweep team...supporting everyone from AA-DD! Gotta love them! ;) Thank goodness for them...they saved me from...yes, get this... Hill Street. It's great that the city of San Diego was kind enough to actually name their street as a description of the terrain! No lie the incline was at least 45 degree angle...ouch! Well, I swept to the top or at least what I thought was the top....there was more! So up Hill Street I go and then down, down, down. The views of downtown San Diego were incredible. I met with some amazing women on the downward trek from the hill. Their stories and great attitudes definitely keep you going. Plus I had the opportunity to talk some of them into crewing as well. :) GO CREW!
There was also another great pheomenon that happens on the San Diego 3-Day...the San Jose Police Department Bike Squad. 32 of San Jose's finest on mountain bikes and in pink...what is there not to love! For those unfamiliar with the geography of California...San Jose is located north...way north near Sacramento. These guys use their vacation time every year to come down here and ride along with us...with boomboxes and lots of smiles...plus they do have a calendar...which I still need to find out where I can buy one! Yes, it's hot! :)
Well, Day 2 ended with a great sunset near SeaWorld. Absolutely beautiful. The sea of blue tents was a welcome sight after a long hard day! Camp is incredible...just imagine 2,000+ tents taking over a state park! Incredible!
Ok...Day 3 to come later! HUGS! :)
Day 2~ Well, my morning started with a line...yes, line at the medical tent. There was at least 50 people in line ahead of me...no lie! But lucky me...I have the red ticket..I mean card so I get to cut to the front of the line...yeah, me, I'm in the front of the pack! ;) So now Captain Jack's first mate gave me the once over and told me to drink, drink, drink...duh! Once I took the oath never to visit them again, I was given my credientials back..YEAH!
Julie and her team were already out on the route, enjoying the great views along the way. As I set out with Liz, sweep captain from Tampa, we took in all the sites, waves, sand, cheering kids, cute joggers ;) The pit stops were great and the cheer stations were incredible. There is nothing to get you motivated to conquer another mountain like a little boy holding a sign that says "Go Walkers I love you mommy".... come on, how can you not at least try the mountain!
Well, try the mountain we shall....up the hill, up the hill, up the hill. :) Lunch was at a great park on the ocean where Saturday soccer games and rugby matches were taking place. Lots of people and support. We then passed a dog beach with lots of dogs wearing pink to show their support. :) We then turned onto Sunset CLIFFS Blvd...we should have known by the name we were in trouble. Yes, it was a cliff! Up the cliff we went, one step at a time with lots of supporters along the way. It's amazing what chocolate and smiles can do to weary feet and legs. :) At the top of the cliff....ooops Hill, I hooked up with the Diversity sweep team...supporting everyone from AA-DD! Gotta love them! ;) Thank goodness for them...they saved me from...yes, get this... Hill Street. It's great that the city of San Diego was kind enough to actually name their street as a description of the terrain! No lie the incline was at least 45 degree angle...ouch! Well, I swept to the top or at least what I thought was the top....there was more! So up Hill Street I go and then down, down, down. The views of downtown San Diego were incredible. I met with some amazing women on the downward trek from the hill. Their stories and great attitudes definitely keep you going. Plus I had the opportunity to talk some of them into crewing as well. :) GO CREW!
There was also another great pheomenon that happens on the San Diego 3-Day...the San Jose Police Department Bike Squad. 32 of San Jose's finest on mountain bikes and in pink...what is there not to love! For those unfamiliar with the geography of California...San Jose is located north...way north near Sacramento. These guys use their vacation time every year to come down here and ride along with us...with boomboxes and lots of smiles...plus they do have a calendar...which I still need to find out where I can buy one! Yes, it's hot! :)
Well, Day 2 ended with a great sunset near SeaWorld. Absolutely beautiful. The sea of blue tents was a welcome sight after a long hard day! Camp is incredible...just imagine 2,000+ tents taking over a state park! Incredible!
Ok...Day 3 to come later! HUGS! :)
Sunday, November 12, 2006
San Diego 3-Day ---- DONE!
Ok... First of all I want to apologize for not getting this posts up sooner. This 3-Day has been a definitely challenge! Challenge being the key word. First of all, Julie and I are fine and we have finished the walk basically unscathed. Not the say things didn't arise along the way.
If you are thinking of doing San Diego in 2007, one word of advice...MOVE! To San Diego! Despite all of our training walks and days of incline treadmill training and even some walks in Clermont, nothing could prepare us for what we would encounter. Even people who live in San Diego said this walk was tough!
Day one~ Getting over 5,000 participants and their family and friends into one location can be a challenge. Opening ceremonies started 30 minutes late, thus pushing everything back. Then getting everyone out on the route...which was absolutely goregous, was interesting. We started the route with a hill..surprise, surprise. We then made our way up to the Pacific Coast Highway and along the coast up to Torre Pines Reserve. Well, that's when the fun began. There was a pit stop at the bottom of the hill who should I say...mountain. Well, after some refueling we trudged up that hill. Well, I unfortunately got a touch of food poisoning on Thursday night, thus proving that even the training walk leader is subject to visits to the medical tent. By the top of the hill, my "refueling" efforts were left at the top of the hill...if you know what I am saying. ;) Thank goodness for the medical director at the top of the mountain..I mean hill. Well, that's when I got to experience the another aspect of the 3-Day...the medical tent! I was bussed to lunch where I then sent the next 2 hours with Captain Jack Sparrow...AKA the Head of Medical Services. During this time, the captain and other mates of the ship pulled my credientials and red carded me...blasted squally wags. So before my journey on the medical transport express, I touched base with Julie, being the trooper she is up those hills and more hills. She was doing ok...just some aches and pains of all those hills. So as Julie started another hill...way to go Julie, I climbed into a Chevy Impala and was chaurferred back to camp. I was welcomed at camp by a lovely staff of red shirted medical angels...or devils. They ushered me back to my own personal burrito wrapper and hooked me up to the blood pressure cuff from hell. Well, other 2 and 1/2 hours in the wrapper, they cut me loose! Thank god! There is nothing that 10 hours of sleep won't cure! Thank goodness Jeff was here to take care of me! :) Julie finished Day One with a new appreciation of bio-freeze and motrin. Way to go Julie! You ROCK! ;)
Ok...enough about Day One...and I am pooped so I am off to bed. Day 2 and 3 tomorrow! :)
If you are thinking of doing San Diego in 2007, one word of advice...MOVE! To San Diego! Despite all of our training walks and days of incline treadmill training and even some walks in Clermont, nothing could prepare us for what we would encounter. Even people who live in San Diego said this walk was tough!
Day one~ Getting over 5,000 participants and their family and friends into one location can be a challenge. Opening ceremonies started 30 minutes late, thus pushing everything back. Then getting everyone out on the route...which was absolutely goregous, was interesting. We started the route with a hill..surprise, surprise. We then made our way up to the Pacific Coast Highway and along the coast up to Torre Pines Reserve. Well, that's when the fun began. There was a pit stop at the bottom of the hill who should I say...mountain. Well, after some refueling we trudged up that hill. Well, I unfortunately got a touch of food poisoning on Thursday night, thus proving that even the training walk leader is subject to visits to the medical tent. By the top of the hill, my "refueling" efforts were left at the top of the hill...if you know what I am saying. ;) Thank goodness for the medical director at the top of the mountain..I mean hill. Well, that's when I got to experience the another aspect of the 3-Day...the medical tent! I was bussed to lunch where I then sent the next 2 hours with Captain Jack Sparrow...AKA the Head of Medical Services. During this time, the captain and other mates of the ship pulled my credientials and red carded me...blasted squally wags. So before my journey on the medical transport express, I touched base with Julie, being the trooper she is up those hills and more hills. She was doing ok...just some aches and pains of all those hills. So as Julie started another hill...way to go Julie, I climbed into a Chevy Impala and was chaurferred back to camp. I was welcomed at camp by a lovely staff of red shirted medical angels...or devils. They ushered me back to my own personal burrito wrapper and hooked me up to the blood pressure cuff from hell. Well, other 2 and 1/2 hours in the wrapper, they cut me loose! Thank god! There is nothing that 10 hours of sleep won't cure! Thank goodness Jeff was here to take care of me! :) Julie finished Day One with a new appreciation of bio-freeze and motrin. Way to go Julie! You ROCK! ;)
Ok...enough about Day One...and I am pooped so I am off to bed. Day 2 and 3 tomorrow! :)
Thursday, November 09, 2006
Wednesday, November 8th - Disneyland
Ok, day two of our time away. Well we were wide awake way too early this morning....like 5:20am...a lovely wake up call from the East Coast! Lovely!
So there we were off to a great breakfast at Goofy's Kitchen however, Wallie and Faith had a slightly different idea of how to start the day. They stoled our camera and went on a little adventure of their own. Be on the look out for their photos to get online really soon.
Well, we finally caught up with them there were running around California Adventure and causing trouble...yes, they must be from Lakeland! :)
We went to Disneyland later in the day and did a whole bunch of fun things...Indiana Jones, new Pirates ride and the haunted Manison all decked out for the holidays...way cool.
Back to the room for a quick rest of the feet and then off to dinner at the ESPNZone.
OK...it's now time for bed.....I must sleep.
HUGS! :)
So there we were off to a great breakfast at Goofy's Kitchen however, Wallie and Faith had a slightly different idea of how to start the day. They stoled our camera and went on a little adventure of their own. Be on the look out for their photos to get online really soon.
Well, we finally caught up with them there were running around California Adventure and causing trouble...yes, they must be from Lakeland! :)
We went to Disneyland later in the day and did a whole bunch of fun things...Indiana Jones, new Pirates ride and the haunted Manison all decked out for the holidays...way cool.
Back to the room for a quick rest of the feet and then off to dinner at the ESPNZone.
OK...it's now time for bed.....I must sleep.
HUGS! :)
Wednesday, November 08, 2006
Tuesday, November 7th - Orlando-Chicago-San Diego-Disneyland
Day 1 - Travel Day!
Well, our day started bright and early at 4am to get up and running to make our first flight at 6:25am to foggy Chicago. After the past few busy weeks of final preparations, the flight was a great opportunity to catch up on some much needed sleep. I missed the drink cart twice while I was catching some zzzz.
We landed early in Chicago to some chilly weather...it was only 48 degrees and yes, Jeff was wearing shorts! Yes, everyone was checking out those legs! :)
After a little layover, we were back on the plane and on our way to San Diego. It was much warmer weather! As we approached San Diego, we got a lovely view of all those HILLS here in San Diego. Oh boy.... :)
We then picked up our rental car and our other friendly Florida traveler, Liz (sweep vans in Tampa) and we were off to Disneyland! Yeah! After 1 1/2 hours on Interstate 5 and dealing with lots of wonderful California traffic...yes, Jeff LOVES driving in California ;)
We checked into our room and then we were off to Disneyland for some people watching and some parade watching.
OK...the time change is catching up with us so it's off to sleep!
See you all in the morning!
HUGS! :)
Well, our day started bright and early at 4am to get up and running to make our first flight at 6:25am to foggy Chicago. After the past few busy weeks of final preparations, the flight was a great opportunity to catch up on some much needed sleep. I missed the drink cart twice while I was catching some zzzz.
We landed early in Chicago to some chilly weather...it was only 48 degrees and yes, Jeff was wearing shorts! Yes, everyone was checking out those legs! :)
After a little layover, we were back on the plane and on our way to San Diego. It was much warmer weather! As we approached San Diego, we got a lovely view of all those HILLS here in San Diego. Oh boy.... :)
We then picked up our rental car and our other friendly Florida traveler, Liz (sweep vans in Tampa) and we were off to Disneyland! Yeah! After 1 1/2 hours on Interstate 5 and dealing with lots of wonderful California traffic...yes, Jeff LOVES driving in California ;)
We checked into our room and then we were off to Disneyland for some people watching and some parade watching.
OK...the time change is catching up with us so it's off to sleep!
See you all in the morning!
HUGS! :)
Internet issues...
ok...I have lots of fun photos from this great travel day but I am having trouble getting the pictures uploaded.....so, I'll just share what we are doing and get the photos up ASAP... :)
Friday, November 03, 2006
Last Walk of 2006 - Saturday, November 4th - 7am
Ok...it's the last official training walk of 2006... We will be walking in Clermont at Lake Minneola starting at Waterfront Park. The park is located between East Avenue and Eighth Street. There is a $2.00 parking fee.
We will be meeting at 7am. I have a 6 mile walk through the area planned.
Please RSVP if you are attending!
Thanks for a great year of training! :)
We will be meeting at 7am. I have a 6 mile walk through the area planned.
Please RSVP if you are attending!
Thanks for a great year of training! :)
Friday, October 27, 2006
Sunday, October 29th - Ft. Wilderness
When: October 29th - 7am (don't forget to set your clocks BACK!)
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 7 miles - easy pace - 5 miles - BREAKFAST - 2 miles - done!
Yes, that says Breakfast! :) We will be stopping at Trails End for breakfast.
Just RSVP so we know who to expect! :)
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 7 miles - easy pace - 5 miles - BREAKFAST - 2 miles - done!
Yes, that says Breakfast! :) We will be stopping at Trails End for breakfast.
Just RSVP so we know who to expect! :)
Saturday, October 28th - Downtown Orlando
Ok... a few of you have asked when we are walking, well, here we go....
My original plan was to go to Clermont and do the "Super Target" Hill...however Mother Nature is not totally cooperating. With the weather forecast of rain and wind for tomorrow morning, and Julie and I not really wanted to risk injury this close to our event, I have come up with Plan B!
When: Saturday, October 28th, 7am
Where: Parking garage behind City Hall in Downtown Orlando
Mapquest Directions: Orlando City Hall 400 S Orange AveOrlando, FL 32801
Distance: Unknown....we will be walking till about 9am.
We will met on the first floor of the garage at 7am and basically doing laps. I know....more fun than you all can possilbly stand! :) But hills are hills...some are just made of concrete! :)
If you would like to join us, just RSVP. See you then!
My original plan was to go to Clermont and do the "Super Target" Hill...however Mother Nature is not totally cooperating. With the weather forecast of rain and wind for tomorrow morning, and Julie and I not really wanted to risk injury this close to our event, I have come up with Plan B!
When: Saturday, October 28th, 7am
Where: Parking garage behind City Hall in Downtown Orlando
Mapquest Directions: Orlando City Hall 400 S Orange AveOrlando, FL 32801
Distance: Unknown....we will be walking till about 9am.
We will met on the first floor of the garage at 7am and basically doing laps. I know....more fun than you all can possilbly stand! :) But hills are hills...some are just made of concrete! :)
If you would like to join us, just RSVP. See you then!
Monday, October 23, 2006
OK...1 week since Tampa...
OK...it's been a week of letting the toes rest and heal...now it's time to move. Julie and I would love some company on these last couple training walks....any takers?
We are walking Tuesday night at Lake Eola downtown...6pm. 3-4 miles
It's no fun without all your smiling faces!
:) :)
We are walking Tuesday night at Lake Eola downtown...6pm. 3-4 miles
It's no fun without all your smiling faces!
:) :)
Thursday, October 19, 2006
Yep...still gotta walk! ;)
Ok, I know most of you don't want to see this BUT.... we (Julie & I) are walking on Saturday in the Dr. Phillips area. Basically we are focusing on the lovely rolling hills of Apopka Vineland Road! :)
If anyone would like to join us (haha... yes, I know you are laughing right now), we will be starting at the Publix on the corner of Apopka Vineland and Conroy Windermere Road at 7am. We will be doing 10 miles.
Just RSVP...if your feet will let you! ;)
If anyone would like to join us (haha... yes, I know you are laughing right now), we will be starting at the Publix on the corner of Apopka Vineland and Conroy Windermere Road at 7am. We will be doing 10 miles.
Just RSVP...if your feet will let you! ;)
Monday, October 09, 2006
Last one... Tuesday, October 10th - Lake Eola
When: October 10th- 6 PM start - 5:45 PM meet
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Sunday, October 08, 2006
I love this Training Tip...
Training Tip of the Week: Inner Strength (Visual Imagery)
Congratulations! You are only one week away from your 3-Day event. Remember to go through your packing checklist early to make sure that you have enough socks, sunscreen, blister care supplies and personal prescription medications. Do not buy a new pair of shoes at this point. Bring 2 pairs that you have already trained in. Remember to take off your toerings and refrain from getting a pedicure. It has taken a lot of time, energy and determination to reach this point of the 3-Day and you should feel proud of yourself. It also is natural to feel a little nervous. Visualization is a tool used by many world-class athletes to prepare for an athletic event. Repeating the images and sensations of a successful 3-Day will train your subconscious mind to accept them as the truth, banishing any underlying negativity.
Each day this week, imagine yourself at the finish line of the 3-Day, smiling and feeling strong. Feel the breeze on your face as you walk and hear the crowds cheering you on. Feel your feet moving along the sidewalk, light and energized. Think about the clothes you are wearing and how they feel against your skin. Imagine the joy and pride course through you as you walk into camp with hundreds of newfound friends.
See the rows of breast cancer survivors in a sea of pink, thanking you and congratulating you. Imagine every little detail in your mind exactly as you want the experience to be. This is visualization and the more times that you return to this powerful image, the more likely it is to become reality.
Congratulations! You are only one week away from your 3-Day event. Remember to go through your packing checklist early to make sure that you have enough socks, sunscreen, blister care supplies and personal prescription medications. Do not buy a new pair of shoes at this point. Bring 2 pairs that you have already trained in. Remember to take off your toerings and refrain from getting a pedicure. It has taken a lot of time, energy and determination to reach this point of the 3-Day and you should feel proud of yourself. It also is natural to feel a little nervous. Visualization is a tool used by many world-class athletes to prepare for an athletic event. Repeating the images and sensations of a successful 3-Day will train your subconscious mind to accept them as the truth, banishing any underlying negativity.
Each day this week, imagine yourself at the finish line of the 3-Day, smiling and feeling strong. Feel the breeze on your face as you walk and hear the crowds cheering you on. Feel your feet moving along the sidewalk, light and energized. Think about the clothes you are wearing and how they feel against your skin. Imagine the joy and pride course through you as you walk into camp with hundreds of newfound friends.
See the rows of breast cancer survivors in a sea of pink, thanking you and congratulating you. Imagine every little detail in your mind exactly as you want the experience to be. This is visualization and the more times that you return to this powerful image, the more likely it is to become reality.
Week 1 Training Schedule!
Ok...this is it! This is the week! I am so excited...I don't know if I should cry or scream with joy!!! :)
Your Training Schedule for This Week:
Monday - rest
Tuesday -5 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - rest
Friday - Day One :)
Saturday - Day Two :) :)
Sunday - Day Three :) :) :)
Your Training Schedule for This Week:
Monday - rest
Tuesday -5 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - rest
Friday - Day One :)
Saturday - Day Two :) :)
Sunday - Day Three :) :) :)
Race for The Cure
Congrats to all those who came out for
Race for The Cure on Saturday, October 7th.
Here's some highlights:
Here's some highlights:
Waiting, waiting and more waiting... :)
Beautiful New Day....
Tree of Life... Appropriate, don't you think?
Beautiful Day to Walk
All the way to Everest....
And back....
The Survivors' Walk....
We Love You Lynn!! :)
Ok...I know...PICTURES!!!
You have all been yelling at me since the beginning of time.... sooooo I finally went through all my photos and pulled off our training pictures! WOW...look how we have grown!! :)
Tuesday, October 03, 2006
What to Pack Workshop
Our “What to Pack” Workshop was great last week. Thanks to everyone who came out!
For those who couldn’t attend I wanted to put together a little blurb to get you up to speed.
First of all, soft sided duffle bags work best. Leave the suitcase for your next vacation. Be creative with your bag. You will see lots of pink bags and finding yours in a sea of pink is not fun!
For those who couldn’t attend I wanted to put together a little blurb to get you up to speed.
First of all, soft sided duffle bags work best. Leave the suitcase for your next vacation. Be creative with your bag. You will see lots of pink bags and finding yours in a sea of pink is not fun!
Once you have the bag, get another….garbage bag that is! Line the inside of your duffle bag with a garbage bag. Trucks get unloaded even in the rain, so be prepared. There’s nothing worse than rain while you walk but then add wet clothes to change in to…yucky!
I suggest packing all your stuff into 2.5 gallon Hefty zipper bags. Why you ask? 1. You can keep each day’s clothes together so there is no digging in the bottom of your bag for stuff. 2. Dryness …again! 3. They work great to put the stinky walking clothes back into after your shower. You have no idea what used walking clothes that have been fermenting for two days smell like!
As far as sleeping accommodations, pool floats work great. This time of year they are usually on clearance so keep your eyes peeled. Plus a hand pump works fine to inflate them. But a battery powered pump would be easier. Just remember…it adds weight to your bag and stress to our Gear and Tent Crew. Please be kind…35ish pounds per bag. A couple pounds over is fine….double the weight limit…nope!!
Also remember, everything must be in your duffle bag. You can not attach anything to your bag…ie sleeping bags, etc. This has happened before where folks have attached their sleeping bags to their duffles with bungee cords. Please avoid doing this. The hard working crew handles every piece of luggage and 9 times out of 10 the bungee cord comes undone and hurts someone.
Use the check list on the 3-Day home page for reference. They have a really great list.
If you have any questions, feel free to ask! :)
Saturday, October 7th - Ft. Wilderness
When: October 7th - 9:30 am (arrive....start at 9:45am after Race for the Cure)
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 11 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 11 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Monday, October 02, 2006
Training Tip - Event Nutrition
Training Tip of the Week: Event Nutrition
As you get close to your 3-Day event your body will need food and fluid. Food is fuel and carbohydrates such as breads, pasta, cereal, fruits, and vegetables are the primary source for your muscles during exercise. Fluids are needed to decrease risks of dehydration and heat illness and replace those lost during exercise.
Pre-event:
Do not make major changes in your diet the week before the event.
Try out food during your training walks to see if they upset your stomach.
Three days before the walk:
Eat foods high in carbohydrates and balanced in protein and fat content.
Avoid high fat foods which may cause bloating and give a feeling of sluggishness.
Be sure to drink an extra 8 glasses (64 ounces or 2 quarts) of fluid during the 24 hours before the event or a long training walk.
During the event:
Eat small amounts of carbohydrate every hour. The average person burns 100 calories/mile; this is equal to one small apple, a small box of raisins, 1/2 banana, 16 ounces of sports drink or 3/4 energy bar. Monitor your fluid intake. Drink when you are thirsty and make sure you are urinating at every pit stop. Drink a combination of water and sports drink.
Post-event:
Consume carbohydrate-rich foods during 1 to 4 hours after your long walks to replace your muscle glycogen stores and prevent next day fatigue. Drink a combination of water and sports drink to replace fluid lost during exercise.
As you get close to your 3-Day event your body will need food and fluid. Food is fuel and carbohydrates such as breads, pasta, cereal, fruits, and vegetables are the primary source for your muscles during exercise. Fluids are needed to decrease risks of dehydration and heat illness and replace those lost during exercise.
Pre-event:
Do not make major changes in your diet the week before the event.
Try out food during your training walks to see if they upset your stomach.
Three days before the walk:
Eat foods high in carbohydrates and balanced in protein and fat content.
Avoid high fat foods which may cause bloating and give a feeling of sluggishness.
Be sure to drink an extra 8 glasses (64 ounces or 2 quarts) of fluid during the 24 hours before the event or a long training walk.
During the event:
Eat small amounts of carbohydrate every hour. The average person burns 100 calories/mile; this is equal to one small apple, a small box of raisins, 1/2 banana, 16 ounces of sports drink or 3/4 energy bar. Monitor your fluid intake. Drink when you are thirsty and make sure you are urinating at every pit stop. Drink a combination of water and sports drink.
Post-event:
Consume carbohydrate-rich foods during 1 to 4 hours after your long walks to replace your muscle glycogen stores and prevent next day fatigue. Drink a combination of water and sports drink to replace fluid lost during exercise.
Tuesday, October 3rd - Lake Eola
When: October 3rd- 6 PM start - 5:45 PM meet
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Week 2 Training Schedule
10 days!!!! :) How exciting!!!
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 45 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 10 miles (easy pace)
Sunday - 8 miles (easy pace)
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 45 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 10 miles (easy pace)
Sunday - 8 miles (easy pace)
Tuesday, September 26, 2006
Saturday, September 30th - West Orange Trail
This is an unoffical walk but I know lunch will be provided by Margaritaville.... Yeah Tamara!!! Please RSVP by Friday AM so they can provide enough for everyone.
Also, Jeff and I will be on a route drive that day :) so we will not be there but we know you all will do great!
When: September 30th - 6:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 18 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
*** This route will be the same as the last 18 mile walk at West Orange.***
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Tuesday, September 26th - Lake Eola
This was originally posted as an "Official" walk, however I have a crew meeting tonight so I won't be able to lead this one. I know there are some walkers meeting, pending the weather. If there is rain, they won't be walking. :)
When: September 26th - 6 PM start - 5:45 PM meet
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 6 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
Stay Alert, Stay Alive!
When: September 26th - 6 PM start - 5:45 PM meet
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 6 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
Stay Alert, Stay Alive!
Monday, September 25, 2006
Week 3 Training Schedule!!!
Ok...only 3 to go!!!
Monday - rest
Tuesday - 6 miles (easy pace)
Wednesday - 45 minutes of crosstraining
Thursday - 6 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 18 miles (easy pace)
Sunday - 8 miles (easy pace)
Monday - rest
Tuesday - 6 miles (easy pace)
Wednesday - 45 minutes of crosstraining
Thursday - 6 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 18 miles (easy pace)
Sunday - 8 miles (easy pace)
Friday, September 22, 2006
What to Pack Session--- September 25th
Ok...so we have all trained, raised lots of money, done our online check-in (hint, hint) and now...
WHAT DO I PACK?
I have planned a "What to Pack" Session for September 25th from 7 to 9pm at the Crown Plaza Hotel.
Here is the address: 7800 Universal Boulevard, Orlando, FL 32819
We will have light refreshments available. We will also have prizes! ;)
Please RSVP to amyw3daywalk@yahoo.com or 407.376.1213.
See you then! :)
WHAT DO I PACK?
I have planned a "What to Pack" Session for September 25th from 7 to 9pm at the Crown Plaza Hotel.
Here is the address: 7800 Universal Boulevard, Orlando, FL 32819
We will have light refreshments available. We will also have prizes! ;)
Please RSVP to amyw3daywalk@yahoo.com or 407.376.1213.
See you then! :)
Tuesday, September 19, 2006
September 23 - Howard Middle School
When: September 23rd - 1:00PM
Where: Howard Middle School - Downtown
MapQuest Address: 800 E Robinson St. Orlando, FL 32801
Mileage: 10 miles - easy pace
This is a 10 mile city walk through downtown Orlando with lots of sidewalks and curbs...hint, hint!! ;)
Debbie has offered her house as a pit stop! Yeah, Debbie! I will work that into our route.
Some restrooms are available along the route. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog, phone - 407.376.1213 or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Howard Middle School - Downtown
MapQuest Address: 800 E Robinson St. Orlando, FL 32801
Mileage: 10 miles - easy pace
This is a 10 mile city walk through downtown Orlando with lots of sidewalks and curbs...hint, hint!! ;)
Debbie has offered her house as a pit stop! Yeah, Debbie! I will work that into our route.
Some restrooms are available along the route. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog, phone - 407.376.1213 or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Training Tip of the Week!
Training Tip of the Week: How To Handle The Heat
To help prepare for hot weather conditions that you may experience during the 3-Day you must train under conditions similar to those of the event itself. It will be cool when the walk begins in the early morning but quickly heat up by the afternoon. For these reasons, you must include training walks during the hotter parts of the day. You also should vary your walking terrain to include sidewalks, trails, asphalt and hills. Conditions that mimic the actual 3-Day will help your body adjust and be prepared for the event.
Carry a water bottle with you at all times to help you monitor how much fluid you are consuming. For long walks over 45 minutes add a sports drink as well. Hydration is key to keeping you cool. There will be trays of cold water at all of the pit stops along the route. Bring a bandana or two to dip in the ice water and wrap it on your head or neck. Do this at every pit stop.
It also is important to wear lightweight clothing. Look for material that will breathe and reflect the rays of the sun. Dress in layers so that you can remove clothing as the day becomes hotter. Apply sunscreen and carry it with you on your walks to reapply. Most importantly, pay close attention to your body and stop and rest in the shade if you get too hot or tired.
If you begin to get hot, do not push yourself. Rest at the pit stop and get fluids and a snack. If you need help getting to the next pit stop, signal a sweep vehicle to take you there. Take advantage of the air conditioned sweep vehicles to cool down and rest. Check in with medical at the pit station if you have any signs of dizziness, nausea, or chills. If you need to get off the route, there are buses that will take you to lunch to await the opening of camp. Once camp is open, you will be taken there by bus.
Once in camp, do not go immediately to the showers. Give your body time to rest and equilibrate. It is best to rest, get a snack and something to drink. Do not rest in your tent if it is too hot as you can overheat. Find a shady spot in camp and rest there. Once you are rested, then go to the showers.
To help prepare for hot weather conditions that you may experience during the 3-Day you must train under conditions similar to those of the event itself. It will be cool when the walk begins in the early morning but quickly heat up by the afternoon. For these reasons, you must include training walks during the hotter parts of the day. You also should vary your walking terrain to include sidewalks, trails, asphalt and hills. Conditions that mimic the actual 3-Day will help your body adjust and be prepared for the event.
Carry a water bottle with you at all times to help you monitor how much fluid you are consuming. For long walks over 45 minutes add a sports drink as well. Hydration is key to keeping you cool. There will be trays of cold water at all of the pit stops along the route. Bring a bandana or two to dip in the ice water and wrap it on your head or neck. Do this at every pit stop.
It also is important to wear lightweight clothing. Look for material that will breathe and reflect the rays of the sun. Dress in layers so that you can remove clothing as the day becomes hotter. Apply sunscreen and carry it with you on your walks to reapply. Most importantly, pay close attention to your body and stop and rest in the shade if you get too hot or tired.
If you begin to get hot, do not push yourself. Rest at the pit stop and get fluids and a snack. If you need help getting to the next pit stop, signal a sweep vehicle to take you there. Take advantage of the air conditioned sweep vehicles to cool down and rest. Check in with medical at the pit station if you have any signs of dizziness, nausea, or chills. If you need to get off the route, there are buses that will take you to lunch to await the opening of camp. Once camp is open, you will be taken there by bus.
Once in camp, do not go immediately to the showers. Give your body time to rest and equilibrate. It is best to rest, get a snack and something to drink. Do not rest in your tent if it is too hot as you can overheat. Find a shady spot in camp and rest there. Once you are rested, then go to the showers.
Week 4 Training Schedule
We are down to 4 weeks!!! :)
Monday - rest
Tuesday - 5 miles (easy pace)
Wednesday - 45 minutes of crosstraining
Thursday - 6 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 10 miles (easy pace)
Sunday - 8 miles (easy pace)
Monday - rest
Tuesday - 5 miles (easy pace)
Wednesday - 45 minutes of crosstraining
Thursday - 6 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 10 miles (easy pace)
Sunday - 8 miles (easy pace)
Wednesday, September 13, 2006
Another Helpful Site...
I have yet another helpful website.
www.shadyladyproducts.com
This site has lots of great products to protect you from the sun...YEAH!
www.shadyladyproducts.com
This site has lots of great products to protect you from the sun...YEAH!
Saturday, September 16th - West Orange Trail
When: September 16th - 6:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 18 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will have some grab n'go's and lunch available. We will be doing stretches before and after the walk. No cellphones or ipods please.
*** Please RSVP so we can get an accurate count for lunch that Anita has graciously offered to have at her house! yeah, Anita!***
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 18 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will have some grab n'go's and lunch available. We will be doing stretches before and after the walk. No cellphones or ipods please.
*** Please RSVP so we can get an accurate count for lunch that Anita has graciously offered to have at her house! yeah, Anita!***
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Monday, September 11, 2006
Tuesday, September 12 - Lake Eola
When: September 12th - 6 PM start - 5:45 PM meet
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Week 5 Training Schedule
Ok... nose to the grind stone! 5 weeks to go!
Monday - rest
Tuesday - 5 miles (easy pace)
Wednesday - 45 minutes of crosstraining
Thursday - 6 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 18 miles (easy pace)
Sunday - 15 miles (easy pace)
Monday - rest
Tuesday - 5 miles (easy pace)
Wednesday - 45 minutes of crosstraining
Thursday - 6 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 18 miles (easy pace)
Sunday - 15 miles (easy pace)
Friday, September 08, 2006
Sunday, September 10th - Little Econ Trail
Here's another UNOFFICIAL walk for you all!
When: September 10th - 6:00 pm
Where: Little Econ Trail
Mileage: 6 Miles
Meet at the park entrance near YMCA, off of Rouse Rd.
If you need more information, please contact Kristin (pandora537@aol.com)
Don't forget to stretch! :)
Stay Alert, Stay Alive!
When: September 10th - 6:00 pm
Where: Little Econ Trail
Mileage: 6 Miles
Meet at the park entrance near YMCA, off of Rouse Rd.
If you need more information, please contact Kristin (pandora537@aol.com)
Don't forget to stretch! :)
Stay Alert, Stay Alive!
Thursday, September 07, 2006
Attention Tampa Bay Walkers....
Ok…. So I have done a little bit of detective work regarding the route. No…it is not finalized yet nor can I share all the details…sorry, the joys of crew captain secrecy! :)
After doing a quick look at the map, I think we all need to add a little more sun and hills to our walks. Let me explain….Day 1 will have some gorgeous views (yeah) but there is also very little shade (boo). Some mid-day walks would be idea to prepare for this. Also, hills will be a part of the walk. I know you are thinking…duh, Amy, Florida is flat! How do we have hills? Well, the answer is simple….BRIDGES! We will have several bridges that we will be crossing. These bridges are not necessarily all over water…most are actually over intersections. But they still have inclines up and down!
Day 2’s route will offer a few different challenges. We will be doing lots of sidewalk walking. I have decided to add one more downtown Orlando walk on September 23rd to get us ready for that.
These are just a few things I want to prepare everyone for! I know together we can do this! :)
After doing a quick look at the map, I think we all need to add a little more sun and hills to our walks. Let me explain….Day 1 will have some gorgeous views (yeah) but there is also very little shade (boo). Some mid-day walks would be idea to prepare for this. Also, hills will be a part of the walk. I know you are thinking…duh, Amy, Florida is flat! How do we have hills? Well, the answer is simple….BRIDGES! We will have several bridges that we will be crossing. These bridges are not necessarily all over water…most are actually over intersections. But they still have inclines up and down!
Day 2’s route will offer a few different challenges. We will be doing lots of sidewalk walking. I have decided to add one more downtown Orlando walk on September 23rd to get us ready for that.
These are just a few things I want to prepare everyone for! I know together we can do this! :)
Saturday, September 9th - West Orange Trail
THIS IS AN UNOFFICIAL WALK!
When: September 9th - 6:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 10 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will have some grab n'go's available. We will be doing stretches before and after the walk. No cellphones or ipods please.
Stay Alert, Stay Alive!
When: September 9th - 6:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 10 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will have some grab n'go's available. We will be doing stretches before and after the walk. No cellphones or ipods please.
Stay Alert, Stay Alive!
Tuesday, September 05, 2006
Online Check In!
It's time to start thinking about checking in for the big event!
If you haven't started the process yet, here's the link...
http://www.the3day.org/site/pp.asp?c=ciKTLcPRLvF&b=1555637
PS... I think the towel service is worth every penny!! :)
If you haven't started the process yet, here's the link...
http://www.the3day.org/site/pp.asp?c=ciKTLcPRLvF&b=1555637
PS... I think the towel service is worth every penny!! :)
Helpful Website!
Here is a great website I have found for all things for the toes.... :)
www.footsmart.com
They have some great toe protectors as well as stretching aids. :)
www.footsmart.com
They have some great toe protectors as well as stretching aids. :)
Tuesday, September 5th - Lake Eola
When: September 5th - 6 PM start - 5:45 PM meeting
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
***Please be aware of the weather. Due to some severe weather in the past few days, the walk may be cancelled. Check back by 5:00 PM!***
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
***Please be aware of the weather. Due to some severe weather in the past few days, the walk may be cancelled. Check back by 5:00 PM!***
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Monday, September 04, 2006
Week 6 Training Schedule!
Ok...only 6 to go!
Here's the schedule!
Monday - Rest
Tuesday - 5 miles (easy pace)
Wednesday - 45 minutes of crosstraining
Thursday - 6 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday -10 miles (easy pace)
Sunday - 6 miles (easy pace)
Here's the schedule!
Monday - Rest
Tuesday - 5 miles (easy pace)
Wednesday - 45 minutes of crosstraining
Thursday - 6 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday -10 miles (easy pace)
Sunday - 6 miles (easy pace)
Wednesday, August 30, 2006
Saturday, September 2nd
Yes, I am still alive!! Sorry for the tardiness in posting this walk. I will be back from California Friday so I will work on the rest of the schedule!!
When: September 2nd - 6:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htmMapQuest Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 17 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will have some grab n'go's available. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
When: September 2nd - 6:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htmMapQuest Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 17 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will have some grab n'go's available. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Saturday, August 12, 2006
Ok...Heat Rash Sucks....
Yes, I know we all HATE heat rash! Apparently it's been happening a lot in training...not just this group but everywhere! This great attachment to the Vitural Trainer email was great! :)
Training Tip of the Week: Rash
Rashes are difficult to interpret without actually seeing them. If you have a persistent rash or any other symptoms associated with a rash, see your doctor for evaluation. A discussion of all possible rashes is beyond the scope of this training tip, however, a rash seen among walkers is a condition called “Capillaritis”. Many walkers develop a rash to their legs without any complaint of injury or trauma.
This rash may be slightly itchy but NOT associated with any lower leg swelling, shortness of breath, fever, chills, red streaks or pain. Capillaritis is a harmless skin condition in which there are small reddish-brown patches caused by leaky capillaries (very tiny blood vessels), primarily on the legs. The capillaries become inflamed, causing tiny red dots that look like cayenne pepper to appear on the skin.
The cause is unknown but this rash develops with prolonged impact activities such as walking. Blood thinning medications such as aspirin, non-steroidal medications such as Ibuprofen, and birth control pills may increase its occurrence. There is no known cure for most causes of Capillaritis. It usually disappears within a few weeks, but may recur. Legs with capillaritis should be kept cool and protected from uv light. Reapply sunscreen to your legs every 2-3 miles or at each pit stop.
Repeated rubbing of clothing against the skin may cause a contact irritant rash. It usually is blotchy and red and can be itchy and burn. There usually are no other associated symptoms. Sweating can cause clothing that was previously OK to become an irritant. Use absorbent socks and clothing that remove moisture from your skin and remove damp sweaty clothing as soon as possible after exercise.
Check your walking outfits for seams that might cause a friction rub. Use petroleum jelly, body glide like products or zinc oxide (Desitin) to prevent chafing in friction areas. Avoid perfumed lotions, deodorants or soaps that may increase your skin's sensitivity. Test your sunscreen on a training walk to see if it is irritating to your skin or your eyes.
Training Tip of the Week: Rash
Rashes are difficult to interpret without actually seeing them. If you have a persistent rash or any other symptoms associated with a rash, see your doctor for evaluation. A discussion of all possible rashes is beyond the scope of this training tip, however, a rash seen among walkers is a condition called “Capillaritis”. Many walkers develop a rash to their legs without any complaint of injury or trauma.
This rash may be slightly itchy but NOT associated with any lower leg swelling, shortness of breath, fever, chills, red streaks or pain. Capillaritis is a harmless skin condition in which there are small reddish-brown patches caused by leaky capillaries (very tiny blood vessels), primarily on the legs. The capillaries become inflamed, causing tiny red dots that look like cayenne pepper to appear on the skin.
The cause is unknown but this rash develops with prolonged impact activities such as walking. Blood thinning medications such as aspirin, non-steroidal medications such as Ibuprofen, and birth control pills may increase its occurrence. There is no known cure for most causes of Capillaritis. It usually disappears within a few weeks, but may recur. Legs with capillaritis should be kept cool and protected from uv light. Reapply sunscreen to your legs every 2-3 miles or at each pit stop.
Repeated rubbing of clothing against the skin may cause a contact irritant rash. It usually is blotchy and red and can be itchy and burn. There usually are no other associated symptoms. Sweating can cause clothing that was previously OK to become an irritant. Use absorbent socks and clothing that remove moisture from your skin and remove damp sweaty clothing as soon as possible after exercise.
Check your walking outfits for seams that might cause a friction rub. Use petroleum jelly, body glide like products or zinc oxide (Desitin) to prevent chafing in friction areas. Avoid perfumed lotions, deodorants or soaps that may increase your skin's sensitivity. Test your sunscreen on a training walk to see if it is irritating to your skin or your eyes.
Sunday, August 20th - Ft. Wilderness
Ok... don't fall off your chairs! Yes, I am doing a Sunday walk! THE SHOCK!!! :)
When: August 20th - 6:30 am (arrive....start at 6:45am)
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 11 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
When: August 20th - 6:30 am (arrive....start at 6:45am)
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 11 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Saturday, August 19th - West Orange Trail
When: August 19th - 6:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 15 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. Please remember to stretch before, during and after the walk. No cellphones or ipods please.
This walk is totally up to you all. My suggestion would be to go from 5 to mile 9 and back....(8 miles). Take a break and then 5 to 1.5 and back(7 miles).
I know you can do it!
Stay Alert, Stay Alive!
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 15 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. Please remember to stretch before, during and after the walk. No cellphones or ipods please.
This walk is totally up to you all. My suggestion would be to go from 5 to mile 9 and back....(8 miles). Take a break and then 5 to 1.5 and back(7 miles).
I know you can do it!
Stay Alert, Stay Alive!
Tuesday, August 15th - Lake Eola
When: August 15th - 6 PM
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
Restrooms available. Please bring your own hydration. Please remember to stretch before and after the walk. No cellphones or ipods please.
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
Restrooms available. Please bring your own hydration. Please remember to stretch before and after the walk. No cellphones or ipods please.
Stay Alert, Stay Alive!
That time of year.....
Hey there Orlando walkers~
It's that really busy time of year for me....meeting season. Kind of like Thanksgiving, Christmas and Spring Cleaning all rolled into one! ;P
I am almost totally out of commission for the next 3 weeks....yikes! But... I will still be posting some "unofficial" walks that you all can take part in. I will post locations, times and recommended distances.
Also please remember during this super hot summer to stay well hydrated and take lots of breaks during your training walks. It may seem like it is making your training walks longer, but it's actually making them SAFER!! (yes, I nag because I care!)
Walk safe and stay alert, stay alive!
It's that really busy time of year for me....meeting season. Kind of like Thanksgiving, Christmas and Spring Cleaning all rolled into one! ;P
I am almost totally out of commission for the next 3 weeks....yikes! But... I will still be posting some "unofficial" walks that you all can take part in. I will post locations, times and recommended distances.
Also please remember during this super hot summer to stay well hydrated and take lots of breaks during your training walks. It may seem like it is making your training walks longer, but it's actually making them SAFER!! (yes, I nag because I care!)
Walk safe and stay alert, stay alive!
Week 9 Training Schedule
Ok... 9 weeks to go....
Here's the training schedule for the week!
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 15 miles (easy pace)
Sunday - 11 miles (easy pace)
Here's the training schedule for the week!
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 15 miles (easy pace)
Sunday - 11 miles (easy pace)
Monday, August 07, 2006
New Balance Events!
Yes, the crew at New Balance is ready to help get you fitted for the 3 Day plus they have some fun things too!
Here is the schedule:
August 10th - Winter Park location
August 15th - Sand Lake location
August 22nd - Winter Park location
August 31st - Sand Lake location
All fit workshops are from 6:oo to 7:00 pm and you should RSVP to NBOrlando@hotmail.com.
Now is the right time to get those shoes!! :)
Here is the schedule:
August 10th - Winter Park location
August 15th - Sand Lake location
August 22nd - Winter Park location
August 31st - Sand Lake location
All fit workshops are from 6:oo to 7:00 pm and you should RSVP to NBOrlando@hotmail.com.
Now is the right time to get those shoes!! :)
Shoe shopping anyone?
Ok... this was part of this week's vitural trainer but sooooo important! Plus New Balance is having fit clinics here in Orlando....see the next post for details!!
Training Tip of the Week: Choosing New Shoes
At this point in your training you should be looking for a new pair of shoes. You should plan on having two worn in pairs of shoes for the 3-Day. The best way to find the shoe for you is to seek a technical running store or full service shoe store and get fitted. Walking and running are not the same. In the walking stride, your foot strikes the ground further back on the heel with your toes higher in the air than in the running stride. A walking shoe should have a fairly low, rounded or beveled heel. In fact, a thick, squared-off running heel can lead to shin splints because, as the toes slap down, the foot pulls on the shin muscle. A walker also rolls further off the toes at the end of each stride than a runner. Therefore, your shoe needs to be flexible through the ball of the foot.
Your gait will also determine what kind of shoe you need. Check your old shoes for signs of overpronation or increase in an inner roll of your heel every time your foot strikes the ground. Set your shoes side by side on a table and view them from behind. If the heel cups lean in toward each other, then you probably overpronate. Choose a walking shoe with a medial post or motion control feature. If the heel cups lean outward, you probably underpronate. Choose a walking shoe that is well cushioned with air, gel or other high-density foam, in the heel.
In summary:
Walking and running shoes are not the same. Choose a shoe that works for you. Some types of running shoes may be OK for long distance walking but others may not.
Choose shoes with a low rounded or beveled heel.
There should be a noticeable bend upward at the toe of the shoe (called toe spring).
Check for arch support: midfoot stability feature or a shoe with a full ground contact bottom (New Balance offers shoes with both).
Over pronators: Choose a supported heel or consider adding an over-the-counter orthotic insert.
Under pronators: Choose a shoe with extra cushion or consider adding an over-the-counter orthotic insert.
Buy your shoes from a reputable technical walking or running store, not a department store.
Training Tip of the Week: Choosing New Shoes
At this point in your training you should be looking for a new pair of shoes. You should plan on having two worn in pairs of shoes for the 3-Day. The best way to find the shoe for you is to seek a technical running store or full service shoe store and get fitted. Walking and running are not the same. In the walking stride, your foot strikes the ground further back on the heel with your toes higher in the air than in the running stride. A walking shoe should have a fairly low, rounded or beveled heel. In fact, a thick, squared-off running heel can lead to shin splints because, as the toes slap down, the foot pulls on the shin muscle. A walker also rolls further off the toes at the end of each stride than a runner. Therefore, your shoe needs to be flexible through the ball of the foot.
Your gait will also determine what kind of shoe you need. Check your old shoes for signs of overpronation or increase in an inner roll of your heel every time your foot strikes the ground. Set your shoes side by side on a table and view them from behind. If the heel cups lean in toward each other, then you probably overpronate. Choose a walking shoe with a medial post or motion control feature. If the heel cups lean outward, you probably underpronate. Choose a walking shoe that is well cushioned with air, gel or other high-density foam, in the heel.
In summary:
Walking and running shoes are not the same. Choose a shoe that works for you. Some types of running shoes may be OK for long distance walking but others may not.
Choose shoes with a low rounded or beveled heel.
There should be a noticeable bend upward at the toe of the shoe (called toe spring).
Check for arch support: midfoot stability feature or a shoe with a full ground contact bottom (New Balance offers shoes with both).
Over pronators: Choose a supported heel or consider adding an over-the-counter orthotic insert.
Under pronators: Choose a shoe with extra cushion or consider adding an over-the-counter orthotic insert.
Buy your shoes from a reputable technical walking or running store, not a department store.
Special Kudos!!!
I wanted to thank the FABULOUS group of walkers we had on Saturday morning at our Dr. Phillips walk. I know it was hot and 13 miles is long...very looooong! I congratulate all of you for the great accomplishment!
Special thanks to our bakers of the group: Anthony and Chris! Those baked goodies were FABULOUS!
PS.... I'll be posting photos...Jeff's been downloading them!
YOU ALL ROCK!!
Special thanks to our bakers of the group: Anthony and Chris! Those baked goodies were FABULOUS!
PS.... I'll be posting photos...Jeff's been downloading them!
YOU ALL ROCK!!
Saturday, August 12th - Howard Middle School
When: August 12th - 6:30AM
Where: Howard Middle School - Downtown
MapQuest Address: 800 E Robinson St. Orlando, FL 32801
Mileage: 14 miles - easy pace
This is a great route I got from some running friends...no, I don't run! It's a combination of city walking and lots of lakes and pretty houses to look at. Jeff will be providing route safety for the first half and then sweep van/mobile pit stop services on the second half.
Some restrooms are available along the route. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog, phone - 407.376.1213 or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Howard Middle School - Downtown
MapQuest Address: 800 E Robinson St. Orlando, FL 32801
Mileage: 14 miles - easy pace
This is a great route I got from some running friends...no, I don't run! It's a combination of city walking and lots of lakes and pretty houses to look at. Jeff will be providing route safety for the first half and then sweep van/mobile pit stop services on the second half.
Some restrooms are available along the route. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog, phone - 407.376.1213 or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Week 10 Training Schedule!
Yes, I said 10 weeks.... anyone nervous yet? You'll all be great!!
Here's your training schedule for this week:
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 14 miles (easy pace)
Sunday - 10 miles (easy pace)
Here's your training schedule for this week:
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 14 miles (easy pace)
Sunday - 10 miles (easy pace)
Wednesday, August 02, 2006
Saturday, August 5th - Dr. Phillips
When: August 5th - 6:30 AM
Where: Dr. Phillips Area
Mapquest Address: 8700 Conroy Windermere Road, Orlando, FL 32835
Mileage: 14 Miles - easy pace
This walk is through several neighborhoods with sidewalks, off road terrain and even some hills! There are several places along the way for restrooms. Please bring your own hydration.
We will be doing stretches before, after and during our walk. No cellphones or ipods please.
You can RSVP here on the blog or email amyw3daywalk@yahoo.com. Just click the comment link under this post.
Stay Alert, Stay Alive!
Where: Dr. Phillips Area
Mapquest Address: 8700 Conroy Windermere Road, Orlando, FL 32835
Mileage: 14 Miles - easy pace
This walk is through several neighborhoods with sidewalks, off road terrain and even some hills! There are several places along the way for restrooms. Please bring your own hydration.
We will be doing stretches before, after and during our walk. No cellphones or ipods please.
You can RSVP here on the blog or email amyw3daywalk@yahoo.com. Just click the comment link under this post.
Stay Alert, Stay Alive!
Monday, July 31, 2006
Week 11 Training Schedule
11 weeks to go.... :)
Here's this week's training schedule.
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 13 miles (easy pace)
Sunday - 9 miles (easy pace)
Here's this week's training schedule.
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 13 miles (easy pace)
Sunday - 9 miles (easy pace)
Tuesday, July 25, 2006
When: July 29th - 6:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 12 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will have some grab n'go's available. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 12 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will have some grab n'go's available. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Monday, July 24, 2006
Tuesday, July 25th - Lake Eola
When: July 25th - 6 PM
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Week 12 Training Schedule
12 Weeks to go... Let's Walk! :)
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 12 miles (easy pace)
Sunday - 7 miles (easy pace)
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 12 miles (easy pace)
Sunday - 7 miles (easy pace)
Monday, July 17, 2006
Training Tip of the Week: Course Specific Training
This Training Tip was in the Vitural Trainer! Great advice!!
Part of your training for the 3-Day includes practicing conditions of the event.
It's a good idea for training walks to include hills of different grades, as well as walking on flat surfaces. This will help prepare you for any hills you may encounter on the event. What is the climate expected to be? If it is cool and rainy, try out your rain gear ahead of time. Consider rubber covers for your walking shoes. Practice layering Coolmax or moisture wicking long sleeved shirts under your windbreaker or rain jacket.
Take note of your hydration in cool temperatures. Weigh yourself before and after a walk to assess your rehydration status. Often you will not drink enough in cooler weather. If the climate is expected to be hot, use your shorter training days or walk part of your long walks in the heat to increase your heat tolerance. Exercise at least twice a week in the heat during the last 8 weeks of training. Take extra safety precautions during heat training. Walk with a buddy and be sure to choose a course where you can rest in the shade. Carry your sunscreen with you and reapply it during long walks.
Pre exercise hydration is very important. Drink at least 16 ounces of fluid 2 hours prior to exercise. Then carry extra water and sports drink with you. Your body requires extra energy to cool your core body temperature down. This can decrease your exercise endurance. Stop if you become fatigued, dizzy or lightheaded.
Saturday, July 22nd - Ft. Wilderness
When: July 22nd - 1:00 pm!!
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 11 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. We will provide grab n'gos. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 11 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. We will provide grab n'gos. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Tuesday, July 18th - Lake Eola
When: July 18th - 6 PM
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Week 13 Training Schedule
Wow....Lucky Week 13! Here's the suggested weekly training schedule!
Monday - rest
Tuesday - 3 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 11 miles (easy pace)
Sunday - 5 miles (easy pace)
Monday - rest
Tuesday - 3 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 11 miles (easy pace)
Sunday - 5 miles (easy pace)
Thursday, July 13, 2006
GO New Balance Orlando!!!
Hey there walkers...
Just wanted to share some info with you all. New Balance Orlando...Winter Park and Sand Lake locations are holding several (eight total) Fit Events between now and the end of August! This is a great opportunity to get properly fitted and get a discount too!
Check out the Workshops & Clinics Calendar on the 3 Day page!
:)
Just wanted to share some info with you all. New Balance Orlando...Winter Park and Sand Lake locations are holding several (eight total) Fit Events between now and the end of August! This is a great opportunity to get properly fitted and get a discount too!
Check out the Workshops & Clinics Calendar on the 3 Day page!
:)
July 15th - West Orange Trail
When: July 15th - 7:00 am
Where: West Orange Trail - mile 0 - Killarney Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for County Line Station http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
Mileage: 10 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: West Orange Trail - mile 0 - Killarney Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for County Line Station http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
Mileage: 10 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Week 14 Trainig Schedule
Ok... I know this is late.... sorry!
Monday - rest
Tuesday - 3 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 30 minutes of crosstraining
Saturday - 10 miles (easy pace)
Sunday - 6 miles (easy pace)
Monday - rest
Tuesday - 3 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 30 minutes of crosstraining
Saturday - 10 miles (easy pace)
Sunday - 6 miles (easy pace)
Tuesday, July 04, 2006
Saturday, July 8th - Ft. Wilderness
This is an unofficial walk! Julie and Kitty will be leading! Thanks girlies! :)
When: July 8th - 7:00 am
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADERestrooms available.
Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
Stay Alert, Stay Alive!
When: July 8th - 7:00 am
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADERestrooms available.
Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
Stay Alert, Stay Alive!
Week 15 Training Schedule!
Yes, we are 15 weeks away!!! Here's the schedule for the week!
Monday - rest
Tuesday - 3 miles (easy pace)
Wednesday - 15 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 30 minutes of crosstraining
Saturday - 10 miles (easy pace)
Sunday - 6 miles (easy pace)
Monday - rest
Tuesday - 3 miles (easy pace)
Wednesday - 15 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 30 minutes of crosstraining
Saturday - 10 miles (easy pace)
Sunday - 6 miles (easy pace)
Tuesday, June 27, 2006
July 1st - West Orange Trail
When: July 1st- 7:00 am
Where: West Orange Trail - mile 0 - Killarney Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for County Line Station http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
Mileage: 8 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: West Orange Trail - mile 0 - Killarney Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for County Line Station http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
Mileage: 8 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Tuesday, June 27th - Lake Eola
When: June 27th - 6 PM
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park in the parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park in the parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Monday, June 26, 2006
Week 16 Training Schedule
Here's our training schedule for Week 16! :)
Monday - Rest
Tuesday - 3 miles (easy pace)
Wednesday - 15 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 30 minutes of crosstraining
Saturday - 8 miles (easy pace)
Sunday - 6 miles (easy pace)
Monday - Rest
Tuesday - 3 miles (easy pace)
Wednesday - 15 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 30 minutes of crosstraining
Saturday - 8 miles (easy pace)
Sunday - 6 miles (easy pace)
Wednesday, June 21, 2006
Saturday, June 24th - Howard Middle School
When: June 24th - 7:30AM
Where: Howard Middle School - Downtown
MapQuest Address: 800 E Robinson St. Orlando, FL 32801
Mileage: 4 miles - easy pace
Some restrooms are available along the route. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog, phone - 407.376.1213 or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Howard Middle School - Downtown
MapQuest Address: 800 E Robinson St. Orlando, FL 32801
Mileage: 4 miles - easy pace
Some restrooms are available along the route. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog, phone - 407.376.1213 or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
New Balance Event - Sand Lake Road
New Balance - Orlando II
RSVP to NBorlando@hotmail.com
New Balance Orlando II
June 22
6:30 PM - 7:30 PM
New Balance Orlando II WorkshopPlaza Venezia (Near Publix)
7556 W. Sand Lake RdOrlando, FL 32819407-264-9991
Nelson and his knowledgeable staff will cover the importance of proper shoes, socks, and apparel.
RSVP to NBorlando@hotmail.com and please include the date of the workshop that you plan to attend.
10% off entire purchase, not valid with any other offers or discounts.
RSVP to NBorlando@hotmail.com
New Balance Orlando II
June 22
6:30 PM - 7:30 PM
New Balance Orlando II WorkshopPlaza Venezia (Near Publix)
7556 W. Sand Lake RdOrlando, FL 32819407-264-9991
Nelson and his knowledgeable staff will cover the importance of proper shoes, socks, and apparel.
RSVP to NBorlando@hotmail.com and please include the date of the workshop that you plan to attend.
10% off entire purchase, not valid with any other offers or discounts.
Monday, June 19, 2006
Tuesday, June 20th - Lake Eola
When: June 20th - 6 PM
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Week 17 Training Schedule!
Here is our weekly training schedule!
Monday - rest
Tuesday - 3 miles (easy pace)
Wednesday - 15 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 30 minutes of crosstraining
Saturday - 4 miles (easy pace)
Sunday - 3 miles (easy pace)
Monday - rest
Tuesday - 3 miles (easy pace)
Wednesday - 15 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 30 minutes of crosstraining
Saturday - 4 miles (easy pace)
Sunday - 3 miles (easy pace)
Friday, June 16, 2006
Saturday, June 17th - West Orange Trail
Sorry for the delay in directions...crazy week!! ;)
When: June 17th - 7:30 am
Where: West Orange Trail - mile 0 - Killarney Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for County Line Station http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
Mileage: 7 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
When: June 17th - 7:30 am
Where: West Orange Trail - mile 0 - Killarney Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for County Line Station http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
Mileage: 7 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Monday, June 12, 2006
Tuesday, June 13th - Lake Eola
This is an unofficial walk!
When: June 13th - 6 PM
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy paceRestrooms available.
Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please. :)
Stay Alert, Stay Alive!
When: June 13th - 6 PM
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy paceRestrooms available.
Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please. :)
Stay Alert, Stay Alive!
Week 18 Training Schedule
Here is our weekly training schedule!
Monday - rest
Tuesday - 3 miles (easy pace)
Wednesday - 15 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 30 minutes of crosstraining
Saturday - 7 miles (easy pace)
Sunday - 6 miles (easy pace)
Monday - rest
Tuesday - 3 miles (easy pace)
Wednesday - 15 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 30 minutes of crosstraining
Saturday - 7 miles (easy pace)
Sunday - 6 miles (easy pace)
Thursday, June 08, 2006
Important Training Tip!
Preparing for the Breast Cancer 3-Day: Stretching
Stretching is the key to helping you maintain flexibility and avoid injury. You will be amazed by how much it helps your walking. To help increase your flexibility you might want to consider adding a yoga or Pilates class into your training program.
Some guidelines for stretching are:
• Warm up first (walk for 3 to 5 minutes).
• Hold each stretch for 10 to 15 seconds.
• Achieve the stretching position gently. Do not bounce.
• Only stretch within your limits. If you feel any discomfort, stop.
• Remember to breathe while stretching.
• The most important stretch is after your exercise.
Here are some stretching tips to follow while on the event:
• Stretch 5 minutes per hour.
• Stretch in the morning before you hit the road.
• Stretch at all the pit stops.
• Stretch waiting for the port-a-potty.
• Stretch at a red light.
• Stretch at a green light.
• Stretch when you come into camp.
• Participate in organized stretching in camp each evening.
You will find a list of recommended stretches in your Support Handbook and under the training tips guidelines on the 3-Day website www.The3Day.org
This Training Tip Was Brought to You By Motrin
The makers of Motrin® IB have always supported you and your family with powerful relief for muscle aches and pains. We’re also proud to put our muscle behind breast cancer awareness. As part of this commitment, the makers of Motrin® IB (ibuprofen) serve as one of the sponsors of the Breast Cancer 3-Day.
We appreciate your participation and cooperation in this important initiative. Talk to your doctor before beginning or changing your exercise routine. Please think about passing this information on to a friend. Encourage them to share the strength... and help save lives. And if minor aches and pains threaten to slow you down, remember Motrin® IB – MEDICINE WITH MUSCLE.
Stretching is the key to helping you maintain flexibility and avoid injury. You will be amazed by how much it helps your walking. To help increase your flexibility you might want to consider adding a yoga or Pilates class into your training program.
Some guidelines for stretching are:
• Warm up first (walk for 3 to 5 minutes).
• Hold each stretch for 10 to 15 seconds.
• Achieve the stretching position gently. Do not bounce.
• Only stretch within your limits. If you feel any discomfort, stop.
• Remember to breathe while stretching.
• The most important stretch is after your exercise.
Here are some stretching tips to follow while on the event:
• Stretch 5 minutes per hour.
• Stretch in the morning before you hit the road.
• Stretch at all the pit stops.
• Stretch waiting for the port-a-potty.
• Stretch at a red light.
• Stretch at a green light.
• Stretch when you come into camp.
• Participate in organized stretching in camp each evening.
You will find a list of recommended stretches in your Support Handbook and under the training tips guidelines on the 3-Day website www.The3Day.org
This Training Tip Was Brought to You By Motrin
The makers of Motrin® IB have always supported you and your family with powerful relief for muscle aches and pains. We’re also proud to put our muscle behind breast cancer awareness. As part of this commitment, the makers of Motrin® IB (ibuprofen) serve as one of the sponsors of the Breast Cancer 3-Day.
We appreciate your participation and cooperation in this important initiative. Talk to your doctor before beginning or changing your exercise routine. Please think about passing this information on to a friend. Encourage them to share the strength... and help save lives. And if minor aches and pains threaten to slow you down, remember Motrin® IB – MEDICINE WITH MUSCLE.
Monday, June 05, 2006
Training Tip of the Week - Foot Care
Ok... I didn't get my Tampa Bay Virtual Trainer this week so I am pulling for the San Diego one... :)
Training Tip of the Week: Foot Care – Shoes and SocksProper shoe and sock selection before the event is key to keeping your feet healthy and preventing blisters and other problems with your feet. Buy shoes at the end of the day when your feet are a little swollen and ensure that your shoes are the correct size and fit the architecture of your foot. Have your foot measured for length and width for proper fit.
Shoes that are too short or are too tight can cause problems. The widest part of the shoe should bend naturally where your foot is the widest and have ample room to wiggle your toes in the toe box. If your toenails discolor or you have tingling or numbness in your toes, your shoes may be too small. Break them in by slowly increasing the amount of time spent in them and alternate at least two pairs of shoes throughout your training. Do not wear brand new shoes to the event.
Look for lightweight shoes that breathe (avoid synthetic leather shoes). All terrain type shoes are great for the different road surfaces you may encounter during the event. Check the heel counter of your shoes. It should be firm and not collapse easily when heel cushion in strike area is pushed down. Look for removable insoles that can be washed and dry quickly between wearing.
Choose a sock that pulls moisture away from your feet. Synthetic socks such as “Coolmax” or “Dryfit”, or wool socks are better than pure cotton for keeping your feet dry. Try wearing two socks or double-layered socks. Make sure that the socks fit well and don’t bunch up in any areas. Plan on changing to clean, dry socks halfway through the day. Plan on two pairs of clean, dry socks for each day of the event. If your socks are still wet, try foot powder or spraying your feet with antiperspirant.
Use powders that are especially designed for feet. Cornstarch has a sugar base and may not be a good choice if you are prone to fungal infections or athlete’s foot. You also may try Glide or Vaseline to help prevent friction.
Training Tip of the Week: Foot Care – Shoes and SocksProper shoe and sock selection before the event is key to keeping your feet healthy and preventing blisters and other problems with your feet. Buy shoes at the end of the day when your feet are a little swollen and ensure that your shoes are the correct size and fit the architecture of your foot. Have your foot measured for length and width for proper fit.
Shoes that are too short or are too tight can cause problems. The widest part of the shoe should bend naturally where your foot is the widest and have ample room to wiggle your toes in the toe box. If your toenails discolor or you have tingling or numbness in your toes, your shoes may be too small. Break them in by slowly increasing the amount of time spent in them and alternate at least two pairs of shoes throughout your training. Do not wear brand new shoes to the event.
Look for lightweight shoes that breathe (avoid synthetic leather shoes). All terrain type shoes are great for the different road surfaces you may encounter during the event. Check the heel counter of your shoes. It should be firm and not collapse easily when heel cushion in strike area is pushed down. Look for removable insoles that can be washed and dry quickly between wearing.
Choose a sock that pulls moisture away from your feet. Synthetic socks such as “Coolmax” or “Dryfit”, or wool socks are better than pure cotton for keeping your feet dry. Try wearing two socks or double-layered socks. Make sure that the socks fit well and don’t bunch up in any areas. Plan on changing to clean, dry socks halfway through the day. Plan on two pairs of clean, dry socks for each day of the event. If your socks are still wet, try foot powder or spraying your feet with antiperspirant.
Use powders that are especially designed for feet. Cornstarch has a sugar base and may not be a good choice if you are prone to fungal infections or athlete’s foot. You also may try Glide or Vaseline to help prevent friction.
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