Yes, I said 10 weeks.... anyone nervous yet? You'll all be great!!
Here's your training schedule for this week:
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 14 miles (easy pace)
Sunday - 10 miles (easy pace)
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