Monday, May 30, 2011

Week 22 Training Schedule

Happy Memorial Day!  I hope everyone enjoyed today and your Rest Day!  :)

Here's the schedule for the week
Monday - Rest
Tuesday - 3 miles - easy pace
Wednesday - Rest
Thursday - 4 miles - moderate pace
Friday - 30 minutes - easy cross training
Saturday - 5 miles - easy pace
Sunday - 3 miles - easy pace


Don't forget the sunscreen!  No reason to get skin cancer while raising awareness of breast cancer!

Sunday, May 22, 2011

I heart shoes.... don't you?
















Shoes, shoes and more shoes. High heels, strappy sandals, cute wedges, fun flats... we love them all! But, our favorite shoes are our walking shoes! Well, considering you will walk approximately 585 miles (give or take a mile) of training and then 60 miles in 3 days. You need to start with your feet. The right socks and shoes are a must to make this journey bearable for your feet.

(ok…disclaimer time: I will give lots of advice in the blog, but by no means is this the gospel. This is just advice…take it or leave it! This are just helpful tips I have learned along the way)

First, let’s talk shoes. The proper fit is key. TrackShack (1104 N. Mills Ave, Orlando, FL 32803) here in Orlando is a great place to start.  Of course, if you are in Tampa, the New Balance store at Westshore Mall is great!  New Balance is a sponsor of the 3-Day and will offer a discount if you ask. TrackShack is great because they will measure and fit you to exactly the activity you are doing. Make sure to tell them you are doing a 60 mile walk. You want to make sure the shoe has a wide toe box and plenty of wiggle room. The more room, the less likely you will have rubbing…. KEY! You will want shoes one size BIGGER! Don’t believe me – ask me about 2005 and the wrong size shoes! YIKES! Also, if you go the TrackShack and they fit you to a New Balance shoe, you can go to New Balance Tampa and purchase them with the discount. Save money when you can! Also, you are going to need two pairs of shoes to get you through training and the event. If you can afford to buy two pairs now and alternate them during training, do so. The event is not the time or place to break in new shoes.
Ok…moving on. The next time of defense, socks. I know, most people think, socks are socks… NOT TRUE! The right sock and do a lot for you. I have tried at least 6 different brands before I found the “perfect” sock for me. Dri-wick is great. It helps keep feet dry. But another consideration is padding. Walkers need different areas of support then runners. Look for socks geared toward walkers with additional padding on the top of the foot and the heel. I like Thorlos (5632 International Drive, Orlando, FL 32819). There are several places in Orlando that sell these socks but the Thorlos Factory Outlet may be worth the drive. They sell “seconds” which have really no flaws for ½ price. They have several “levels” of socks for every activity imaginable. Plus if you bring your shoes in with you, they will let you try on socks with your shoes to find the right fit. I suffered with plantar fascitis after my first year of training and then found these socks. THEY ARE FABULOUS! My feet are fine now thanks to the extra cushioning of these socks. My advice – try a couple different brands. The most expensive are not necessarily the best for you. 

I know, I have given you lots to think about and consider. Now is the time to experiment with shoes and socks, NOT SEPTEMBER! Take care of your feet and your feet will take care of you. :)

Week 23 Training Schedule...

Ok, one week down... who's ready for week 2?


Here's the schedule for the week
Monday - Rest
Tuesday - 3 miles - easy pace
Wednesday - Rest
Thursday - 3 miles - moderate pace
Friday - 30 minutes - easy cross training
Saturday - 4 miles - easy pace
Sunday - 3 miles - easy pace




The mileage is slowly starting to increase.  Slow and steady will win this race.  :)


Happy Walking!  PS... don't forget the sunscreen and gatorade!

Tuesday, May 17, 2011

It's all about FEET....

As a walker, your feet are important!  From the tips of your toes to those strong arches to those heels that support them, feet are important!
Here's a workshop just for you...

This Saturday, May 21, at New Balance Tampa.

All about Feet  RSVP here

or get more information on Facebook.

We'll chat more about toes here soon!  ;)

Happy Walking!

Saturday, May 14, 2011

It's time! Yes, TB 3-Day Walk 24 Week Training Starts Monday...

Yes, gals and guys... it's final time!  Time to lace up those shoes and get a few miles logged on your training schedule.





Here's the schedule for the week.
Monday - Rest
Tuesday - 3 miles - easy pace
Wednesday - Rest
Thursday - 3 miles - moderate pace
Friday - 30 minutes - easy cross training
Saturday - 3 miles - easy pace
Sunday - 3 miles - easy pace

You have to love a training schedule that starts with REST!!!  ;)

The key right now is to get out and walk... not speed walk... just walk!  Don't forget to bring a water bottle and hydrate.  We'll talk more about hydration, stretching, fanny packs, shoes, socks, blisters, sports bras, comfy shorts... yea, we talk about everything!  :)

Thursday, May 12, 2011

3-Day Picnic this Sunday

Oh my... I can't believe that we are half way to the Tampa Bay 3-Day! Wow... Where did time fly to?

But since we are half way there, let's celebrate!

May 15th. 11:00 - 7:30

Eagle Lake Park, 1800 Keene Rd., Largo, fl shelter #6

Check it out on Facebook too!

Hope to see you there... I'll be wearing pink! ;)