Monday, June 26, 2006

Week 16 Training Schedule

Here's our training schedule for Week 16! :)

Monday - Rest
Tuesday - 3 miles (easy pace)
Wednesday - 15 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 30 minutes of crosstraining
Saturday - 8 miles (easy pace)
Sunday - 6 miles (easy pace)

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