This is a site dedicated to the Susan G. Komen 3-Day for the Cure and Orlando, FL area training and support.
There are 15 walks around the country starting in July through November.
Tuesday, September 19, 2006
Week 4 Training Schedule
We are down to 4 weeks!!! :)
Monday - rest Tuesday - 5 miles (easy pace) Wednesday - 45 minutes of crosstraining Thursday - 6 miles (moderate pace) Friday - 45 minutes of crosstraining Saturday - 10 miles (easy pace) Sunday - 8 miles (easy pace)
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