Happy Holidays to all!
Have a joyful holiday season and prosperous new year!
PS.... training for 2008 will start sooner than you think! :)
Wednesday, December 19, 2007
Monday, November 05, 2007
Week of November 5th
Fall is here! Great walking weather!!! ;) I know you are all just jumping at the chance to walk!! ;) Well, at least is a GREAT time to wear that victory shirt! The cooler temperatures were made for that shirt! Wear it proud!
One city left! GOOOOOO San Diego! The walkers there are supporting the city after the fires by wearing red! Cool idea! I hope the air quality isn't too much of an issue.
Here's the FINAL training schedule of 2007.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - DONE!!! :)
Atlanta - DONE!!! :)
Tampa Bay - DONE!!! :)
Dallas/Ft. Forth - DONE!!! :)
Arizona - DONE!!! :)
San Diego #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Walk and talk to you soon!
Amy :)
One city left! GOOOOOO San Diego! The walkers there are supporting the city after the fires by wearing red! Cool idea! I hope the air quality isn't too much of an issue.
Here's the FINAL training schedule of 2007.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - DONE!!! :)
Atlanta - DONE!!! :)
Tampa Bay - DONE!!! :)
Dallas/Ft. Forth - DONE!!! :)
Arizona - DONE!!! :)
San Diego #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Walk and talk to you soon!
Amy :)
Friday, November 02, 2007
Monday, October 29, 2007
Week of October 29th
Happy Early Halloween!!! :)
Well, we are just a couple of weeks from the 2007 Breast Cancer 3-Day season being complete. Thousands of miles walked, billions of blisters, and tons of smiles and tears! :)
Let's share some of those memories! Send me your 3-Day photos and I will post them on my blog. We can relive the 3-Day over and over! :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - DONE!!! :)
Atlanta - DONE!!! :)
Tampa Bay - DONE!!! :)
Dallas/Ft. Forth - DONE!!! :)
Arizona - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
San Diego - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Let me know if you have any questions! :)
Walk and talk to you soon!
Amy :)
Well, we are just a couple of weeks from the 2007 Breast Cancer 3-Day season being complete. Thousands of miles walked, billions of blisters, and tons of smiles and tears! :)
Let's share some of those memories! Send me your 3-Day photos and I will post them on my blog. We can relive the 3-Day over and over! :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - DONE!!! :)
Atlanta - DONE!!! :)
Tampa Bay - DONE!!! :)
Dallas/Ft. Forth - DONE!!! :)
Arizona - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
San Diego - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Let me know if you have any questions! :)
Walk and talk to you soon!
Amy :)
Tuesday, October 23, 2007
Week of October 22
Congratulations to our Tampa Bay Walkers!! You all did great! But we still have a few more walkers to complete this year! So, keep on training!
The weekend was a huge success....despite the heat and relo! You are now in the 3-Day Family and the bonds can not be broken! :) Celebrate your success!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - DONE!!! :)
Atlanta - DONE!!! :)
Tampa Bay - DONE!!! :)
Dallas/Ft. Forth - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Arizona - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
San Diego - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Let me know if you have any questions! :)
Walk and talk to you soon!
Amy :)
The weekend was a huge success....despite the heat and relo! You are now in the 3-Day Family and the bonds can not be broken! :) Celebrate your success!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - DONE!!! :)
Atlanta - DONE!!! :)
Tampa Bay - DONE!!! :)
Dallas/Ft. Forth - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Arizona - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
San Diego - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Let me know if you have any questions! :)
Walk and talk to you soon!
Amy :)
Tuesday, October 16, 2007
Week of October 15
WOW... it's time! One last deep breath and get ready for an experience that will change your life, either good or bad.
Some people realize that this event was more than they could take and vow never to do it again. Some people leave this event feeling energized with a renewed sense of hope, caring, faith that YES, together, we can find a cure for this disease. Most people leave with blisters... (maybe just one! :) ) but they also leave with stories to tell and a smile in your heart that will never be replace.
My heart smiles on all of you as you take that first step of the journey on Friday. The fear and anxious will melt and the smiles, laughter and yes, tears will heal the body, mind and soul.... and yes, blisters too! Don't be afraid because you are never alone... you are part of an incredible community that is resilient and strong and always caring and supportive. Enjoy every moment, every step, every conversation, every cheering supporter, every guy wear a pink bra, every little boy on the corner with the "Thanks for helping my mom" sign... just enjoy! This time will fly so sometimes it's good to just slow down and enjoy! It's not a race... no one is there to cheer for the first walker BUT everyone cheers for the last!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - DONE!!! :)
Atlanta - DONE!!! :)
Tampa Bay - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Dallas/Ft. Worth - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Arizona - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
San Diego - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Let me know if you have any questions! :)
Walk and talk to you soon!
Amy :)
Some people realize that this event was more than they could take and vow never to do it again. Some people leave this event feeling energized with a renewed sense of hope, caring, faith that YES, together, we can find a cure for this disease. Most people leave with blisters... (maybe just one! :) ) but they also leave with stories to tell and a smile in your heart that will never be replace.
My heart smiles on all of you as you take that first step of the journey on Friday. The fear and anxious will melt and the smiles, laughter and yes, tears will heal the body, mind and soul.... and yes, blisters too! Don't be afraid because you are never alone... you are part of an incredible community that is resilient and strong and always caring and supportive. Enjoy every moment, every step, every conversation, every cheering supporter, every guy wear a pink bra, every little boy on the corner with the "Thanks for helping my mom" sign... just enjoy! This time will fly so sometimes it's good to just slow down and enjoy! It's not a race... no one is there to cheer for the first walker BUT everyone cheers for the last!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - DONE!!! :)
Atlanta - DONE!!! :)
Tampa Bay - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Dallas/Ft. Worth - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Arizona - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
San Diego - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Let me know if you have any questions! :)
Walk and talk to you soon!
Amy :)
Monday, October 08, 2007
Saturday, October 13 - Ft. Wilderness
When: September 15th - 7:00 am
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 8 miles - easy pace - LOTS OF SHADE
We will be doing a mini stretch with some great tips taming those stressed out muscles after the walk.
Restrooms available. Please bring hydration, fanny pack, sunscreen, id, bath towel or yoga mat and a smile! ;) No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 8 miles - easy pace - LOTS OF SHADE
We will be doing a mini stretch with some great tips taming those stressed out muscles after the walk.
Restrooms available. Please bring hydration, fanny pack, sunscreen, id, bath towel or yoga mat and a smile! ;) No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Tuesday, October 9th - Lake Eola
When: October 9th - 6:00 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of October 8th
Ok...we are down to almost single digits! Nervous? Excited? It's totally normal! The biggest thing now is to continue that training... you may want to add a couple hills to your training walks this week and next ...HINT, HINT!!! ;) Don't worry so much about the sand from the beach...hills would be better!
Plus it's time to pack. Remember less is more! You probably won't use 1/2 of the stuff you bring. Plus if you pack now, you have a few extra days to get those things you can't find! ;)
Your credentials should be arriving either this week or the beginning of next. They will have all your information you need on it.... meal types, tent location, towel service (if you purchased it). I have seen several questions regarding tentmates floating around.... the deadline to request a tentmate was September 19. After that, all assignments are random. The best way to check who your tentmate is, is to go back to your online check in and look at the confirmation page. It will have your tent location and tentmate.
I have also seen some emails about ride share and Thursday night hotels. Also try checking the message boards on the 3-Day page. They get busier closer to event.
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - DONE!!! :)
Atlanta - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Tampa Bay - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Dallas/Ft. Worth - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Arizona - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
San Diego - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
This week's walk: Tuesday, Lake Eola, 6pm - 4 miles and Saturday, Ft. Wilderness - 8 miles PLUS a mini stretch workshop.
Walk and talk to you soon!
Amy :)
Plus it's time to pack. Remember less is more! You probably won't use 1/2 of the stuff you bring. Plus if you pack now, you have a few extra days to get those things you can't find! ;)
Your credentials should be arriving either this week or the beginning of next. They will have all your information you need on it.... meal types, tent location, towel service (if you purchased it). I have seen several questions regarding tentmates floating around.... the deadline to request a tentmate was September 19. After that, all assignments are random. The best way to check who your tentmate is, is to go back to your online check in and look at the confirmation page. It will have your tent location and tentmate.
I have also seen some emails about ride share and Thursday night hotels. Also try checking the message boards on the 3-Day page. They get busier closer to event.
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - DONE!!! :)
Atlanta - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Tampa Bay - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Dallas/Ft. Worth - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Arizona - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
San Diego - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
This week's walk: Tuesday, Lake Eola, 6pm - 4 miles and Saturday, Ft. Wilderness - 8 miles PLUS a mini stretch workshop.
Walk and talk to you soon!
Amy :)
Tuesday, October 02, 2007
What to Pack for the 3-Day
Our “A Day on the 3-Day” Workshop was great. Thanks to everyone who came out! For those who couldn’t attend I wanted to put together a little blurb to get you up to speed.
First of all, soft sided duffle bags work best. Leave the suitcase for your next vacation. Be creative with your bag. You will see lots of pink bags and finding yours in a sea of pink is not fun!
Once you have the bag, get another….garbage bag that is! Line the inside of your duffle bag with a garbage bag. Trucks get unloaded even in the rain, so be prepared. There’s nothing worse than rain while you walk but then add wet clothes to change in to…yucky! 
I suggest packing all your stuff into 2.5 gallon Hefty zipper bags. Why you ask? 1. You can keep each day’s clothes together so there is no digging in the bottom of your bag for stuff. 2. Dryness …again! 3. They work great to put the stinky walking clothes back into after your shower. You have no idea what used walking clothes that have been fermenting for two days smell like! Why risk it? As far as sleeping accommodations, pool floats work great. This time of year they are usually on clearance so keep your eyes peeled. Plus a hand pump works fine to inflate them. But a battery powered pump would be easier. Just remember…it adds weight to your bag and stress to our Gear and Tent Crew. Please be kind…35ish pounds per bag. A couple pounds over is fine….double the weight limit…nope!!
Also remember, everything must be in your duffle bag. You can not attach anything to your bag…ie sleeping bags, etc. This has happened before where folks have attached their sleeping bags to their duffles with bungee cords. Please avoid doing this. The hard working crew handles every piece of luggage and 9 times out of 10 the bungee cord comes undone and hurts someone.
Use the check list on the 3-Day home page for reference. They have a really great list.
If you have any questions, feel free to ask! :)
Monday, October 01, 2007
Tuesday, October 2nd - Lake Eola
When: October 2nd - 6:00 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of October 1
WOW..... 18 Days!!! It seems like just yesterday we signed up! ;) Time flies when you're having fun!! These next couple weeks will fly but don't forget to get that training in.
Also start wearing what you will wear on the walk in training. If you have certain shirts or shorts, now is the time to break them in. No one likes tags and seams rubbing and on Day One is not the time to find out! Can you say...Body Glide!!! :) It's my best friend! :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Atlanta - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Tampa Bay - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Dallas/Ft. Worth - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Arizona - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
San Diego - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
This week's walk: Tuesday, Lake Eola, 6pm - 4 miles.
Mark your calendars for October 13th - 8 mile walk at Ft. Wilderness PLUS a mini stretch workshop. My favorite yoga instructor is coming out to show us how to make the most of red lights and pit stops as well as that long stretch at the end of each day. She's coming all the way from Mount Dora so let's all come out and learn from her expertise! :)
Walk and talk to you soon!
Amy :)
Also start wearing what you will wear on the walk in training. If you have certain shirts or shorts, now is the time to break them in. No one likes tags and seams rubbing and on Day One is not the time to find out! Can you say...Body Glide!!! :) It's my best friend! :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Atlanta - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Tampa Bay - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Dallas/Ft. Worth - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Arizona - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
San Diego - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
This week's walk: Tuesday, Lake Eola, 6pm - 4 miles.
Mark your calendars for October 13th - 8 mile walk at Ft. Wilderness PLUS a mini stretch workshop. My favorite yoga instructor is coming out to show us how to make the most of red lights and pit stops as well as that long stretch at the end of each day. She's coming all the way from Mount Dora so let's all come out and learn from her expertise! :)
Walk and talk to you soon!
Amy :)
Friday, September 28, 2007
Happy Friday!!
Do you all realize that you are 21 little days away from one of the greatest experiences? How cool is that! Are you getting nervous? Excited? Confused? No worries..... we are here to help.
Mark your calendars now for Monday, October 1st at the Crown Plaza Hotel. We are going to share lots of tips and tricks to making your 3-Day incredible!!! We can't wait!!
Here's the details. Pass it along to other walkers too!
Monday, October 1, 2007
Crown Plaza Hotel
7800 Universal Blvd.
Orlando, Florida 32819
7pm
Please RSVP so we can have enough seats for everyone! :)
Mark your calendars now for Monday, October 1st at the Crown Plaza Hotel. We are going to share lots of tips and tricks to making your 3-Day incredible!!! We can't wait!!
Here's the details. Pass it along to other walkers too!
Monday, October 1, 2007
Crown Plaza Hotel
7800 Universal Blvd.
Orlando, Florida 32819
7pm
Please RSVP so we can have enough seats for everyone! :)
Monday, September 17, 2007
Tuesday, September 18th - Lake Eola
When: September 18th - 6:00 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of September 17th
Happy Monday all~
Only 5 weeks! Yeah! Are you ready? I know, the nerves are starting to get you! ;) No worries! I know you all can do it! There is a great support team here in Orlando and we are here for you any time!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Atlanta - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Tampa Bay - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Dallas/Ft. Worth - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Arizona - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
San Diego - #8 - Rest - 5 - 45 CT - 5 - 45 CT - 8 - 6
This week's walk: Tuesday, Lake Eola, 6pm - 4 miles
Also mark your calendars for October 1st. Workshop time.... Come experience A Day on the 3 Day! All your event questions will be answered!!! ;)
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Only 5 weeks! Yeah! Are you ready? I know, the nerves are starting to get you! ;) No worries! I know you all can do it! There is a great support team here in Orlando and we are here for you any time!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Atlanta - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Tampa Bay - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Dallas/Ft. Worth - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Arizona - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
San Diego - #8 - Rest - 5 - 45 CT - 5 - 45 CT - 8 - 6
This week's walk: Tuesday, Lake Eola, 6pm - 4 miles
Also mark your calendars for October 1st. Workshop time.... Come experience A Day on the 3 Day! All your event questions will be answered!!! ;)
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Thursday, September 13, 2007
Saturday, September 15th - Ft. Wilderness
When: September 15th - 7:00 am
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;)
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;)
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Tuesday, September 11, 2007
Week of September 10th
Happy Mid-September! ;) Are you getting all warmed up and ready to walk? It's soo exciting..... those few weeks leading up to the walk are sooooo exciting. I'm excited for all of you! ;)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Atlanta - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Tampa Bay - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Dallas/Ft. Worth - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Arizona - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
San Diego - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Yes, there are walks this week! Today (Tuesday) Lake Eola, 6pm - 3+ miles and Saturday, Ft. Wilderness at Disney 7 am - 10 miles.
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Atlanta - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Tampa Bay - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Dallas/Ft. Worth - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Arizona - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
San Diego - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Yes, there are walks this week! Today (Tuesday) Lake Eola, 6pm - 3+ miles and Saturday, Ft. Wilderness at Disney 7 am - 10 miles.
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Thursday, September 06, 2007
You Scream, I Scream.....
We all scream for ICE CREAM! And this is great because it's Ice Cream for a Cure! :)
When: September 8th 12 noon-3:30pm
Where: Cold Stone Creamery, 11565 University Blvd. (next to Krispy Kreme) very near UCF
Mention Breast Cancer walk and 20% of proceeds will go to the walk!
WTG Kristen and Sharon on a great fundraising idea!
Let's get out there and support the cones! ;)
When: September 8th 12 noon-3:30pm
Where: Cold Stone Creamery, 11565 University Blvd. (next to Krispy Kreme) very near UCF
Mention Breast Cancer walk and 20% of proceeds will go to the walk!
WTG Kristen and Sharon on a great fundraising idea!
Let's get out there and support the cones! ;)
Tuesday, September 04, 2007
Week of September 3rd
Happy Post-Labor Day! Yes, they say summer is over! Yeah, right!!! ;)
As you see the mileage is creeping up so now is the time to get out and train. Check back for training walks... yes, I have gotten bored and will start walking again! ;)
Plus I have a couple of workshops in mind too!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Atlanta - #6 - Rest - 5 - 30 CT - 5 - 45 CT - 10 - 6
Tampa Bay - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Dallas/Ft. Worth - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Arizona - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
San Diego - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
As you see the mileage is creeping up so now is the time to get out and train. Check back for training walks... yes, I have gotten bored and will start walking again! ;)
Plus I have a couple of workshops in mind too!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Atlanta - #6 - Rest - 5 - 30 CT - 5 - 45 CT - 10 - 6
Tampa Bay - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Dallas/Ft. Worth - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Arizona - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
San Diego - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Tuesday, August 28, 2007
Week of August 27th
Oh my.... where did August go? As you can see training time is going away quickly so now is the time to lace up those shoes and hit the pavement.
Keep checking back for training walks.
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :)
Cleveland - DONE!!! :)
Philadelphia - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Atlanta - #7 - Rest - 5 - 30 CT - 5 - 45 CT - 14 - 10
Tampa Bay - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Dallas/Ft. Worth - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Arizona - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
San Diego - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 6
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Keep checking back for training walks.
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :)
Cleveland - DONE!!! :)
Philadelphia - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Atlanta - #7 - Rest - 5 - 30 CT - 5 - 45 CT - 14 - 10
Tampa Bay - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Dallas/Ft. Worth - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Arizona - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
San Diego - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 6
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Monday, August 06, 2007
Week of August 6
Happy August! I hope everyone is surviving these really hot days of summer. Remember to stay super hydrated during your walks but also before them too! No one wants to suffer heat stroke! Be prepared! Drink, drink, drink!!!
Well, the Orlando Pink Walkers and I are off to Chicago this week! We are looking forward to a great weekend and we will share all the fun details!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - #1 - Rest - 5 - 30 CT - Rest - Day 1 - Day 2 - Day 3
Cleveland - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Philadelphia - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Atlanta - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Tampa Bay - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Dallas/Ft. Worth - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Arizona - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
San Diego - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Have a great week and be safe! Look for updates from Chicago!!!! :)
Walk and talk to you soon!
Amy :)
Well, the Orlando Pink Walkers and I are off to Chicago this week! We are looking forward to a great weekend and we will share all the fun details!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - #1 - Rest - 5 - 30 CT - Rest - Day 1 - Day 2 - Day 3
Cleveland - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Philadelphia - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Atlanta - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Tampa Bay - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Dallas/Ft. Worth - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Arizona - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
San Diego - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Have a great week and be safe! Look for updates from Chicago!!!! :)
Walk and talk to you soon!
Amy :)
Monday, July 30, 2007
Saturday, August 4th - Ft. Wilderness
When: August 4th - 6:45 am
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;) It will be warm so be prepared.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;) It will be warm so be prepared.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Thursday, August 2 - Rose Place Park
WALK IS CANCELLED!
Thanks to Mother Nature! ;(
When: August 2nd- 5:30 pm meet - 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 5 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/387052316
Stay Alert, Stay Alive!
Thanks to Mother Nature! ;(
When: August 2nd- 5:30 pm meet - 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 5 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/387052316
Stay Alert, Stay Alive!
Tuesday, July 31 - Lake Eola - Downtown
When: July 31 - 6:00 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of July 30th
Wow... July is almost gone! And we are finally starting to get into our EVENTS! The Boston walk is THIS weekend! Goooo Boston! Focus on the reason for the walk.... a CURE! Together we can find a cure!
Ok... back to those of us who are still training.... let's get walking. Yes, I understand that Tampa's walk is 12 weeks away... but it's only 12 weeks!! Time will fly... will you be prepared? Now is the time to get your feet in gear and put the rubber to the pavement! And besides.... I would like to see your smiling face on a training walk! ;) This is the last week I will be doing training walks until September! Yikes! So come out to a walk this week and connect with some Tampa walkers... and crew! We want you to succeed but you must take that first step!!
Here's the training schedule for the week.
PS... CT = Cross
TrainingCity - Week # - M - T - W - T - F - S - S
Boston - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Chicago - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Cleveland - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Philadelphia - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Atlanta - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Tampa Bay - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Dallas/Ft. Worth - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Arizona - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
San Diego - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Walks for the week -- I have three planned... Tuesday, Lake Eola 6:00 PM - 4 miles, Thursday, Rose Place Park 5:45pm - 5 miles, and Saturday, Ft. Wilderness (Disney) - 6:45 AM - 10 miles.
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Ok... back to those of us who are still training.... let's get walking. Yes, I understand that Tampa's walk is 12 weeks away... but it's only 12 weeks!! Time will fly... will you be prepared? Now is the time to get your feet in gear and put the rubber to the pavement! And besides.... I would like to see your smiling face on a training walk! ;) This is the last week I will be doing training walks until September! Yikes! So come out to a walk this week and connect with some Tampa walkers... and crew! We want you to succeed but you must take that first step!!
Here's the training schedule for the week.
PS... CT = Cross
TrainingCity - Week # - M - T - W - T - F - S - S
Boston - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Chicago - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Cleveland - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Philadelphia - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Atlanta - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Tampa Bay - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Dallas/Ft. Worth - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Arizona - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
San Diego - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Walks for the week -- I have three planned... Tuesday, Lake Eola 6:00 PM - 4 miles, Thursday, Rose Place Park 5:45pm - 5 miles, and Saturday, Ft. Wilderness (Disney) - 6:45 AM - 10 miles.
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Friday, July 27, 2007
Saturday, July 28th - West Orange Trail
When: July 28th - 6:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 7.5 or 17.5 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. Please bring hydration and lunch.... we will have coolers! Grab and go snacks available but no lunch... sorry! ;)
No cellphones or ipods please. You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Here's the route... http://www.mapmyrun.com/walk/united-states/fl/orlando/561524276
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 7.5 or 17.5 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. Please bring hydration and lunch.... we will have coolers! Grab and go snacks available but no lunch... sorry! ;)
No cellphones or ipods please. You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Here's the route... http://www.mapmyrun.com/walk/united-states/fl/orlando/561524276
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Monday, July 23, 2007
Tuesday, July 24th - Lake Eola
When: July 24 - 5:45 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;) http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;) http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of July 23rd
Rain, rain go away.... all 3-Day walkers want to play!! ;)
Yes, this rain is a bit depressing, isn't it! So now we need to learn to be creative with our training time. While walking outside is optimal, sometimes Mother Nature is not cooperative. Mall walking is a great opportunity...plus it could turn into a fundraiser. Wear your 3-Day shirt and talk to everyone about what you are doing! Your training session could definitely be a bonus!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Chicago - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Cleveland - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Philadelphia - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Atlanta - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Tampa Bay - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Dallas/Ft. Worth - #14 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Arizona - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
San Diego - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Walks for the week -- I have two planned... Tuesday, Lake Eola 5:45 PM - 5 miles and Saturday, West Orange Trail MM 5 - 6:30 AM - 7.5 or 17.5 miles....yup, it's a long one!!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Yes, this rain is a bit depressing, isn't it! So now we need to learn to be creative with our training time. While walking outside is optimal, sometimes Mother Nature is not cooperative. Mall walking is a great opportunity...plus it could turn into a fundraiser. Wear your 3-Day shirt and talk to everyone about what you are doing! Your training session could definitely be a bonus!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Chicago - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Cleveland - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Philadelphia - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Atlanta - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Tampa Bay - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Dallas/Ft. Worth - #14 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Arizona - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
San Diego - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Walks for the week -- I have two planned... Tuesday, Lake Eola 5:45 PM - 5 miles and Saturday, West Orange Trail MM 5 - 6:30 AM - 7.5 or 17.5 miles....yup, it's a long one!!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Monday, July 16, 2007
Saturday, July 21st - Howard Middle School - Downtown
When: July 21st - 7:00AM
Where: Howard Middle School - Downtown
MapQuest/Google Address: 800 E Robinson St. Orlando, FL 32801
Mileage: 10 miles - easy pace
This is a 10 mile city walk through downtown Orlando with lots of sidewalks and curbs...hint, hint!! ;) Fanny packs, hydration and sunscreen are a MUST!!!
Some restrooms are available along the route. Please bring your own hydration. We will be doing stretches before and after the walk.
No cellphones or ipods please.
Here's the route... http://www.mapmyrun.com/walk/united-states/fl/orlando/561403591
You can RSVP here on the blog, phone - 407.376.1213 or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Howard Middle School - Downtown
MapQuest/Google Address: 800 E Robinson St. Orlando, FL 32801
Mileage: 10 miles - easy pace
This is a 10 mile city walk through downtown Orlando with lots of sidewalks and curbs...hint, hint!! ;) Fanny packs, hydration and sunscreen are a MUST!!!
Some restrooms are available along the route. Please bring your own hydration. We will be doing stretches before and after the walk.
No cellphones or ipods please.
Here's the route... http://www.mapmyrun.com/walk/united-states/fl/orlando/561403591
You can RSVP here on the blog, phone - 407.376.1213 or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Thursday, July 19th - Rose Place Park
When: July 19th- 5:30 pm meet - 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 6 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/549908182
Stay Alert, Stay Alive!
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 6 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/549908182
Stay Alert, Stay Alive!
Tuesday, July 17th - Lake Eola
When: July 17 - 5:45 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of July 16th
Well we are definitely in the dog days of summer! But it's also very important to continue training during this heat. I know, I know.... "it's too hot, it's too sticky.... yeah, yeah... we would all love to stay inside in the A/C but the 3-Day will not stop for heat or sunny or rain or time of day. So, get out and training....hydrate, hydrate, hydrate and don't forget the sunscreen!! Red is not the new PINK! ;)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Chicago - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Cleveland - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Philadelphia - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Atlanta - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Tampa Bay - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Dallas/Ft. Worth - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Arizona - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
San Diego - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Walks for the week -- I have three planned... Tuesday, Lake Eola 5:45 PM - 5 miles, Thursday, Rose Place Park 5:45 PM - 6 miles, Saturday, Howard Middle School 7:00 AM - 10 miles.
There are plenty of opportunities to get some training so grab your shoes, fanny pack and water bottles and join us!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Chicago - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Cleveland - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Philadelphia - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Atlanta - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Tampa Bay - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Dallas/Ft. Worth - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Arizona - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
San Diego - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Walks for the week -- I have three planned... Tuesday, Lake Eola 5:45 PM - 5 miles, Thursday, Rose Place Park 5:45 PM - 6 miles, Saturday, Howard Middle School 7:00 AM - 10 miles.
There are plenty of opportunities to get some training so grab your shoes, fanny pack and water bottles and join us!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Wednesday, July 11, 2007
Looking for "Stroller" walkers....
Hey there walkers~
I am looking for anyone who has children which makes it difficult for them to attend our training walks.
I have had a few requests and I wanted to see if we have any so maybe we can form a "stroller" walk....very unofficial and strollers will be allowed!
Let me know by email(amyw3daywalk@yahoo.com) or call (407.376.1213) or just respond to the blog....click below.
Amy :)
I am looking for anyone who has children which makes it difficult for them to attend our training walks.
I have had a few requests and I wanted to see if we have any so maybe we can form a "stroller" walk....very unofficial and strollers will be allowed!
Let me know by email(amyw3daywalk@yahoo.com) or call (407.376.1213) or just respond to the blog....click below.
Amy :)
Sundays on the East Side with Kristin!!
Kristin wants to walk with you!!!
She will be walking again this Sunday on Econ Trail at 8am near Rouse Road/YMCA entranace. Meet by the tennis courts for a 6 (maybe 8 mile) walk.
Please bring hydration, sunscreen and id in your fannypack. Sunburn and dehydration can damper any walk!
If you have questions, email Kristin at pandora537@aol.com.
Stay Alert, Stay Alive!
She will be walking again this Sunday on Econ Trail at 8am near Rouse Road/YMCA entranace. Meet by the tennis courts for a 6 (maybe 8 mile) walk.
Please bring hydration, sunscreen and id in your fannypack. Sunburn and dehydration can damper any walk!
If you have questions, email Kristin at pandora537@aol.com.
Stay Alert, Stay Alive!
Anthony's Saturday Walk...
Anthony will be walking on Saturday at West Orange Trail and he wants you to join him! ;)
When: July 14th - 7:00 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 10, 15 or 18 miles - mixed terrain...yes, there are hills!
The plan is to walk west to mile 0 for snacks and water and then back to marker 5 for a total of 10 miles. After a light lunch, continuing east to marker 7.5 and back to marker 5 and then west again 1.5 miles and back for a total of 18.
PLEASE BRING YOUR OWN HYDRATION AND SNACKS. THIS IS A MUST. IT HAS BEEN VERY HOT AND YOU WILL NEED THEM.
After walking 10 miles we are stopping to eat a light lunch and change socks before continuing. Anthony will have an ice chest in his car for your lunches.
Call Anthony if you have any questions. 407-467-2034
When: July 14th - 7:00 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 10, 15 or 18 miles - mixed terrain...yes, there are hills!
The plan is to walk west to mile 0 for snacks and water and then back to marker 5 for a total of 10 miles. After a light lunch, continuing east to marker 7.5 and back to marker 5 and then west again 1.5 miles and back for a total of 18.
PLEASE BRING YOUR OWN HYDRATION AND SNACKS. THIS IS A MUST. IT HAS BEEN VERY HOT AND YOU WILL NEED THEM.
After walking 10 miles we are stopping to eat a light lunch and change socks before continuing. Anthony will have an ice chest in his car for your lunches.
Call Anthony if you have any questions. 407-467-2034
Monday, July 09, 2007
3-Day Camp Post Office
I have had a few folks ask me about the 3-Day Camp Post Office. This is a relatively new thing the 3-Day has started doing. Located in Camp Services is a Post Office. Friends, family and supporters can send you mail during your event. You would be surprise how a few kind words can make a world of difference. :)
Here is the Post Office Information:
Only letters will be accepted - no boxes or packages.
Letters must be postmarked 2 weeks prior to the event to ensure delivery at the 3-Day Camp Post Office.
Send to:3-Day Camp Post Office
[Participants Name] (I would put the City too)
PO Box 577886Chicago, IL 60657-7886
Unclaimed mail will be available by request for 2 weeks after the event. Anything still in our hands after those two weeks will become property of the 3-Day and will be destroyed.
Here is the Post Office Information:
Only letters will be accepted - no boxes or packages.
Letters must be postmarked 2 weeks prior to the event to ensure delivery at the 3-Day Camp Post Office.
Send to:3-Day Camp Post Office
[Participants Name] (I would put the City too)
PO Box 577886Chicago, IL 60657-7886
Unclaimed mail will be available by request for 2 weeks after the event. Anything still in our hands after those two weeks will become property of the 3-Day and will be destroyed.
Tuesday, July 10th - Lake Eola
When: July 3 - 5:45 pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of July 9th
I hope everyone had a very happy 4th of July!!!
The heat is definitely on this week. Please be safe while training....lots of hydration...yes, this includes sports drink! And don't forget the sunscreen. Plus plan your route around the heat....if possible! :) Try breaking them up into 2 mile bits...it helps! ;)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Chicago - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Cleveland - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Philadelphia - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Atlanta - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Tampa Bay - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Dallas/Ft. Worth - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Arizona - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
San Diego - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Walks for the week --- I only have one planned... Tuesday, Lake Eola 5:45 PM - 5 miles.
Anthony is planning a walk on Saturday... 10,15 or 18 miles...your choice!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
The heat is definitely on this week. Please be safe while training....lots of hydration...yes, this includes sports drink! And don't forget the sunscreen. Plus plan your route around the heat....if possible! :) Try breaking them up into 2 mile bits...it helps! ;)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Chicago - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Cleveland - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Philadelphia - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Atlanta - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Tampa Bay - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Dallas/Ft. Worth - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Arizona - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
San Diego - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Walks for the week --- I only have one planned... Tuesday, Lake Eola 5:45 PM - 5 miles.
Anthony is planning a walk on Saturday... 10,15 or 18 miles...your choice!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Thursday, July 05, 2007
Sunday Walk - East Side of Town...
Hey there walkers~
Just wanted to let you know that Kristin is walking on Sunday on Econ Trail at 8am near Rouse Road/YMCA entranace. Meet by the tennis courts for a 6 (maybe 8 mile) walk.
Please bring hydration, sunscreen and id in your fannypack. Sunburn and dehydration can damper any walk!
If you have questions, email Kristin at pandora537@aol.com.
Stay Alert, Stay Alive!
Just wanted to let you know that Kristin is walking on Sunday on Econ Trail at 8am near Rouse Road/YMCA entranace. Meet by the tennis courts for a 6 (maybe 8 mile) walk.
Please bring hydration, sunscreen and id in your fannypack. Sunburn and dehydration can damper any walk!
If you have questions, email Kristin at pandora537@aol.com.
Stay Alert, Stay Alive!
Tuesday, July 03, 2007
Saturday, July 7 - Ft. Wilderness - LUCKY 7-7-7 WALK
When: July 7th - 7:00 am - LUCKY 7-7-7
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;) It will be warm so be prepared.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;) It will be warm so be prepared.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Monday, July 02, 2007
Thursday, July 5th - Rose Place Park
When: July 5th- 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 5 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 5 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/549908182
Stay Alert, Stay Alive!
Wednesday, July 4th walk...
Hey walkers~
Rebekah (one of our Boston walkers) is walking at Cady Way on Wednesday, July 4th at 6:30am....yes, it's early but you can beat the heat! ;)
She is welcoming any other walkers that would like to join her please feel free.
Here is the address:
Mapquest Address: 821 Herndon Ave., Orlando, FL 32803
Mileage: 12 Miles
Any questions please email Rebekah - RLangfor@cntus.jnj.com
Stay Alert, Stay Alive!
Rebekah (one of our Boston walkers) is walking at Cady Way on Wednesday, July 4th at 6:30am....yes, it's early but you can beat the heat! ;)
She is welcoming any other walkers that would like to join her please feel free.
Here is the address:
Mapquest Address: 821 Herndon Ave., Orlando, FL 32803
Mileage: 12 Miles
Any questions please email Rebekah - RLangfor@cntus.jnj.com
Stay Alert, Stay Alive!
Tuesday, July 3rd - Lake Eola
When: July 3 - 5:45 pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Subscribe to:
Posts (Atom)