Week of September 17th

Happy Monday all~
Only 5 weeks! Yeah! Are you ready? I know, the nerves are starting to get you! ;) No worries! I know you all can do it! There is a great support team here in Orlando and we are here for you any time!

Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Atlanta - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Tampa Bay - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Dallas/Ft. Worth - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Arizona - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
San Diego - #8 - Rest - 5 - 45 CT - 5 - 45 CT - 8 - 6

This week's walk: Tuesday, Lake Eola, 6pm - 4 miles

Also mark your calendars for October 1st. Workshop time.... Come experience A Day on the 3 Day! All your event questions will be answered!!! ;)

Let me know if you have any questions.
Walk and talk to you soon!

Amy :)