Tuesday, September 11, 2007

Week of September 10th

Happy Mid-September! ;) Are you getting all warmed up and ready to walk? It's soo exciting..... those few weeks leading up to the walk are sooooo exciting. I'm excited for all of you! ;)

Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Atlanta - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Tampa Bay - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Dallas/Ft. Worth - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Arizona - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
San Diego - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11

Yes, there are walks this week! Today (Tuesday) Lake Eola, 6pm - 3+ miles and Saturday, Ft. Wilderness at Disney 7 am - 10 miles.

Let me know if you have any questions.

Walk and talk to you soon!
Amy :)

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