Week of September 3rd

Happy Post-Labor Day! Yes, they say summer is over! Yeah, right!!! ;)

As you see the mileage is creeping up so now is the time to get out and train. Check back for training walks... yes, I have gotten bored and will start walking again! ;)

Plus I have a couple of workshops in mind too!

Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Atlanta - #6 - Rest - 5 - 30 CT - 5 - 45 CT - 10 - 6
Tampa Bay - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Dallas/Ft. Worth - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Arizona - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
San Diego - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10

Let me know if you have any questions.

Walk and talk to you soon!
Amy :)