Congratulations to our Tampa Bay Walkers!! You all did great! But we still have a few more walkers to complete this year! So, keep on training!
The weekend was a huge success....despite the heat and relo! You are now in the 3-Day Family and the bonds can not be broken! :) Celebrate your success!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - DONE!!! :)
Atlanta - DONE!!! :)
Tampa Bay - DONE!!! :)
Dallas/Ft. Forth - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Arizona - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
San Diego - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Let me know if you have any questions! :)
Walk and talk to you soon!