Week of October 1

WOW..... 18 Days!!! It seems like just yesterday we signed up! ;) Time flies when you're having fun!! These next couple weeks will fly but don't forget to get that training in.

Also start wearing what you will wear on the walk in training. If you have certain shirts or shorts, now is the time to break them in. No one likes tags and seams rubbing and on Day One is not the time to find out! Can you say...Body Glide!!! :) It's my best friend! :)

Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Atlanta - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Tampa Bay - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Dallas/Ft. Worth - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Arizona - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
San Diego - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6

This week's walk: Tuesday, Lake Eola, 6pm - 4 miles.

Mark your calendars for October 13th - 8 mile walk at Ft. Wilderness PLUS a mini stretch workshop. My favorite yoga instructor is coming out to show us how to make the most of red lights and pit stops as well as that long stretch at the end of each day. She's coming all the way from Mount Dora so let's all come out and learn from her expertise! :)

Walk and talk to you soon!
Amy :)