Week of July 30th

Wow... July is almost gone! And we are finally starting to get into our EVENTS! The Boston walk is THIS weekend! Goooo Boston! Focus on the reason for the walk.... a CURE! Together we can find a cure!

Ok... back to those of us who are still training.... let's get walking. Yes, I understand that Tampa's walk is 12 weeks away... but it's only 12 weeks!! Time will fly... will you be prepared? Now is the time to get your feet in gear and put the rubber to the pavement! And besides.... I would like to see your smiling face on a training walk! ;) This is the last week I will be doing training walks until September! Yikes! So come out to a walk this week and connect with some Tampa walkers... and crew! We want you to succeed but you must take that first step!!

Here's the training schedule for the week.
PS... CT = Cross
TrainingCity - Week # - M - T - W - T - F - S - S
Boston - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Chicago - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Cleveland - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Philadelphia - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Atlanta - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Tampa Bay - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Dallas/Ft. Worth - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Arizona - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
San Diego - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6

Walks for the week -- I have three planned... Tuesday, Lake Eola 6:00 PM - 4 miles, Thursday, Rose Place Park 5:45pm - 5 miles, and Saturday, Ft. Wilderness (Disney) - 6:45 AM - 10 miles.

Have a great week and be safe!

Walk and talk to you soon!
Amy :)