Monday, October 05, 2009

25 Day Countdown until the Tampa Bay Event!

Hey there walkers~
We are 25 days until Opening Ceremonies. Are you ready?

I know you've been training.... wink, wink!!! And of course you think that you've walked more than you ever wanted to... but, you need to finish these last few weeks of training. These last few walks are helping you by developing muscular strengthen and endurance as well as cardiovascular fitness. This event is definitely a "marathon not a sprint!"

The last few walks are also a great time to finalize the all important gear (yes, you should be training in the clothes you will wear on event... including team shirts and any other "gear"... in this case, Halloween costumes are gear, as well as wigs, hats and other accessories! You are probably finding those snacks and drinks that help power your walk. Check back tomorrow for hydration tips leading up to event!

Walk and talk with you soon!
Amy :)

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