Thursday, October 15, 2009

15 days... Sleep!

Oh.. the long lost friend who we all have lost touch with during the months leading up to event. Training does take a number on your weekends of catching up on sleep. But it is so vital to maintaining enough energy for this incredible journey!

In the next 14 nights leading to event, try going to bed just 30 minutes earlier. This will help your body get acclimated to the idea of 4:30am wake up calls.

And just think.... you can get reaquainted with your friend Sleep in November! ;)

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