Ooops... sorry for not posting this yesterday. Here is the recommended training schedule for this week!
Monday - rest
Tuesday - 3 miles (easy pace)
Wednesday - 15 minutes of cross training
Thursday - 4 miles (moderate pace)
Friday - 30 minutes of crosstraining
Saturday - 6 miles (easy pace)
Sunday - 4 miles (easy pace)
Our mileage is starting to increase a bit. Be prepared with water AND sports drink. The more miles, the more you sweat, the more you need to replace those electrolytes.
Keep on walking!! :)