Each week I will post the training schedule recommended by the 3-day Coaches. Today is the first week of "official" training :)
Monday - Rest (that's easy!!)
Tuesday - 3 Miles - easy pace
Wednesday - 0 Minutes of Cross Training (easy again!)
Thursday - 3 Miles - medium pace
Friday - 30 Minutes of Cross Training
Saturday - 3 Miles - easy pace
Sunday - 3 Miles - easy pace
Remember, lots of water and to stretch for 5 minutes for every hour you walk.
Also make sure you sign up for the Virtual Trainer emails. They are a great help and have lots of great tips!!
Have a great week!!! :)