Ok... you've got questions. Be it training, fundraising, shoes, socks, hydration, stretching, blisters, sunburn, chaffing (yes, I have heard that one before), road rash (Anthony), different cities, what crew teams do, where do we walk, where is the host hotel.... anything! Send them my way.
Having experienced just about everything the 3-Day can offer (the good, the bad and the ugly), I'd love to share my advice.
Amy :)
Friday, April 23, 2010
WOW... it just hit me.... again!
Ok, it finally hit me... again! I AM part of the Susan G. Komen Breast Cancer 3-Day for the Cure!
Ok, not earth shattering news for anyone who knows me, but this year has felt different. This is my 6th year and 10th, 11th (and maybe 12th) event. It was starting to feel like Groundhog's Day. I know it shouldn't become routine... but it was starting to feel that way. And then, there it was, on my Facebook wall.... (thanks Mary!) A fellow crewmember posting that her good friend is going through chemo and she is sporting pink hair to support her! WOW!!! This disease is just not going down without a fight! And maybe we all need to "sport the PINK" to show the world we will kick it's A$$.
That's the kick I needed! Fundraising and training are starting soon. Yes, crew members can do these too! ;P But once a walker, always a walker!
Every step and every cent gets us one step closer to a cure!
Sport the PINK and let's find a cure!
Amy :)
Ok, not earth shattering news for anyone who knows me, but this year has felt different. This is my 6th year and 10th, 11th (and maybe 12th) event. It was starting to feel like Groundhog's Day. I know it shouldn't become routine... but it was starting to feel that way. And then, there it was, on my Facebook wall.... (thanks Mary!) A fellow crewmember posting that her good friend is going through chemo and she is sporting pink hair to support her! WOW!!! This disease is just not going down without a fight! And maybe we all need to "sport the PINK" to show the world we will kick it's A$$.
That's the kick I needed! Fundraising and training are starting soon. Yes, crew members can do these too! ;P But once a walker, always a walker!
Every step and every cent gets us one step closer to a cure!
Sport the PINK and let's find a cure!
Amy :)
Thursday, February 25, 2010
Who wants to save some money.... and save the Tatas!
That's right.... we can do both! :) From now until March 9th and save $25 off registration!
It's a great way to build your team and encourage friends and family to join us on the journey to A World Without Breast Cancer! :)
HUGS!
Amy :)
It's a great way to build your team and encourage friends and family to join us on the journey to A World Without Breast Cancer! :)
HUGS!
Amy :)
Sunday, February 07, 2010
Why should you attend a Getting Started Meeting?
I remembered my first Getting Started Meeting... it was in 2005 at the Tampa Bay 3-Day information event. It was the first year the walk had come to Tampa. I remembered walking into the USF Sun Dome wondering what I had got myself into. There were lots of people with the same questions looking for answers. Walkers, crew members.... even some folks who just wandering in off the street. I remember sitting in the Getting Started Meeting and it seemed like my questions were all being answered... like they saw the checklist that was over my head. By the time I left, I was sure of my decision and confident to go conquer this fundraising and training schedule set before me.
Ahhh... how time flies! Since then I have been to several Getting Started Meeting... yes, several! I know what you are thinking... aren't Getting Started Meetings for new walkers? NO! Getting Started Meetings are for anyone who wanted more information about the 3-Day.... walkers, crew members, volunteers... anyone! AND... it's not just for New Walkers or Crew.
I highly recommend for everyone to go to Getting Started Meetings... newbies and veterans! Here are a few reasons: 1) Information - the Getting Started Meetings are a great source of information on the event, training and fundraising. 2) Meeting fellow participants - It's a great place to meet other people who are taking the same journey as you. 3) Answers and Support - GSMs offer the chance to meet a Field Coordinator and Training Walk Leaders and even Crew Captains to help answer questions and offer support and guidance along the way.
Check out the 3-Day Calendar to find the next Getting Started Meeting in your area including this Thursday (2/11) here in Orlando.
Amy :)
Ahhh... how time flies! Since then I have been to several Getting Started Meeting... yes, several! I know what you are thinking... aren't Getting Started Meetings for new walkers? NO! Getting Started Meetings are for anyone who wanted more information about the 3-Day.... walkers, crew members, volunteers... anyone! AND... it's not just for New Walkers or Crew.
I highly recommend for everyone to go to Getting Started Meetings... newbies and veterans! Here are a few reasons: 1) Information - the Getting Started Meetings are a great source of information on the event, training and fundraising. 2) Meeting fellow participants - It's a great place to meet other people who are taking the same journey as you. 3) Answers and Support - GSMs offer the chance to meet a Field Coordinator and Training Walk Leaders and even Crew Captains to help answer questions and offer support and guidance along the way.
Check out the 3-Day Calendar to find the next Getting Started Meeting in your area including this Thursday (2/11) here in Orlando.
Amy :)
Wednesday, January 27, 2010
Getting Started...
Yes, we start at the beginning. Logical place to start. What is the Susan G. Komen 3-Day for the Cure? How many miles? How much fundraising? How much training? Camping... really? I know you have questions and we have answers!
Let's get together and Getting Started on our 3-Day Journey.
We are having a Getting Started Meeting here in Orlando on February 11 from 6:00-7:30pm. It will be held at Darden Restaurants Corporate Office.
Please RSVP at the link below.
Orlando GSM RSVP
Remember this meeting is not just for previous walkers. It's for newbies, walkers, crew, supporters, walker stalkers... anyone interested in make a BOLD statement in the fight against Breast Cancer.
The only real question is... HOW BOLD ARE YOU? :)
We look forward to seeing you there!
Amy :)
Let's get together and Getting Started on our 3-Day Journey.
We are having a Getting Started Meeting here in Orlando on February 11 from 6:00-7:30pm. It will be held at Darden Restaurants Corporate Office.
Please RSVP at the link below.
Orlando GSM RSVP
Remember this meeting is not just for previous walkers. It's for newbies, walkers, crew, supporters, walker stalkers... anyone interested in make a BOLD statement in the fight against Breast Cancer.
The only real question is... HOW BOLD ARE YOU? :)
We look forward to seeing you there!
Amy :)
Tuesday, January 26, 2010
Happy 2010!
Wow... did the holidays fly by or what!! ;)
We are now into 2010 and time to start thinking about the Susan G. Komen 3 Day for a Cure. I know, name change but it is still the same event! Time to make plans and act.
Check out this year's event locations and dates on the 3-Day page. Also keep check out the Getting Started Meetings calendar. It's a great opportunity to invite your friends and family to see what the 3-Day is all about and get them to join you! The more, the merrier! ;)
Talk to you soon!
Amy :)
We are now into 2010 and time to start thinking about the Susan G. Komen 3 Day for a Cure. I know, name change but it is still the same event! Time to make plans and act.
Check out this year's event locations and dates on the 3-Day page. Also keep check out the Getting Started Meetings calendar. It's a great opportunity to invite your friends and family to see what the 3-Day is all about and get them to join you! The more, the merrier! ;)
Talk to you soon!
Amy :)
Wednesday, October 28, 2009
1 Day... This is IT!! (no, not the MJ movie!)
Ok... it's time! Lace up those well worn sneakers, sport your best PINK shirt, fill those water bottles and let's make an impact! It all comes down to this! This is the icing on your 3-Day cake!
You have walked more that 60 miles already... many, many more! You have raised thousands of dollars to help end Breast Cancer. Now is the time to strut your stuff! Time to prove that Together Has Power! (Thanks Dave and Val!) The power of Pink is incredible and having 2,000 people moving for the same purpose is powerful!
Embrace the experience and experience everything. Remember, it's not a race. We are all on ONE team... the team to help end Breast Cancer.
If your journey takes you on a Sweep or SAG, embrace it. If you need to seek Medical assistance, embrace it. If you slow your pace to meet a new friend, embrace it!
If you get done for the day early (either by foot or other means), go and cheer on everyone else as they come in. Every walker matters, not matter how fast or slow. But I can say... the cheers for the last walker always seem to be a bit louder because it means that WE are all back together.
Together ... is powerful!!!
See you at Opening!
HUGS!!! Amy :)
You have walked more that 60 miles already... many, many more! You have raised thousands of dollars to help end Breast Cancer. Now is the time to strut your stuff! Time to prove that Together Has Power! (Thanks Dave and Val!) The power of Pink is incredible and having 2,000 people moving for the same purpose is powerful!
Embrace the experience and experience everything. Remember, it's not a race. We are all on ONE team... the team to help end Breast Cancer.
If your journey takes you on a Sweep or SAG, embrace it. If you need to seek Medical assistance, embrace it. If you slow your pace to meet a new friend, embrace it!
If you get done for the day early (either by foot or other means), go and cheer on everyone else as they come in. Every walker matters, not matter how fast or slow. But I can say... the cheers for the last walker always seem to be a bit louder because it means that WE are all back together.
Together ... is powerful!!!
See you at Opening!
HUGS!!! Amy :)
2 Days.... Breakfast
One last reminder... don't forget to eat before you arrive at Opening Ceremonies. There will be no food available there... and you will be standing around quite awhile before the route opens.
Bagels and bananas are easy and a great source of energy for the beginning for your journey!
PS... don't forget the Kleenex... opening always makes me cry! ;')
Bagels and bananas are easy and a great source of energy for the beginning for your journey!
PS... don't forget the Kleenex... opening always makes me cry! ;')
3 Days... more than a shirt!
At the end of every event you participate in, you get a victory shirt. Some are white, some are grey and the special ones are pink! All have special meanings to the wear-ee! My first victory shirt was a long sleeved, dark blue t-shirt... so practical for Florida! And despite the 90+ degree temperatures at closing, I wore it with pride!
But the more events I have done, the more I realize that it's more than a shirt. It's a sense of community... a common bond that only a handful of people in the world have stepped up to make the commitment to find a cure for Breast Cancer. It's about the people you meet along the way... walkers, crew members, volunteers, spectators... even the little kids at the end of their driveways with handmade signs showing their support. (sorry... teary moment!) It's about the people you walk for... mothers, daughters, sisters, aunts, grandmothers, friends, husbands, brothers. It's about the people you walk with... friends, family and total strangers... also know as "soon to be friends."
Enjoy the experience! The 3-Day is that... only 3 days... but the 3-Day lives on forever... in your heart! :)
But the more events I have done, the more I realize that it's more than a shirt. It's a sense of community... a common bond that only a handful of people in the world have stepped up to make the commitment to find a cure for Breast Cancer. It's about the people you meet along the way... walkers, crew members, volunteers, spectators... even the little kids at the end of their driveways with handmade signs showing their support. (sorry... teary moment!) It's about the people you walk for... mothers, daughters, sisters, aunts, grandmothers, friends, husbands, brothers. It's about the people you walk with... friends, family and total strangers... also know as "soon to be friends."
Enjoy the experience! The 3-Day is that... only 3 days... but the 3-Day lives on forever... in your heart! :)
4 Days.... Thank a crew member!
During my training for my first walk in 2005, I never really thought about crew members. (even though my husband, Jeff, was one of them) Crew was there to support ME! They had the easy job and I was doing the hard stuff - training, raising money... more training!
Well, my perspective certainly changed after Day One in 2005. Without the unending support of all the crew and volunteers, I and many other walkers, would not have made it. By the end of Day Two, I worshipped the ground they walked/rode on!! At the end of Day Three, I needed to pay it forward and be one of them!
Crew members are all volunteers. They donate their time, not just on event, but for months leading up to it... another version of training you could say. They are the first ones up and the last ones to crawl into their tents at night. They are there to focus on you... the walker.
I challenge each of you to thank one different crew member a day when you are on event. Ask them their role and why they are part of this incredible event. The reasons are just as diverse as yours are.
Have you hugged your crew member today? ;)
Well, my perspective certainly changed after Day One in 2005. Without the unending support of all the crew and volunteers, I and many other walkers, would not have made it. By the end of Day Two, I worshipped the ground they walked/rode on!! At the end of Day Three, I needed to pay it forward and be one of them!
Crew members are all volunteers. They donate their time, not just on event, but for months leading up to it... another version of training you could say. They are the first ones up and the last ones to crawl into their tents at night. They are there to focus on you... the walker.
I challenge each of you to thank one different crew member a day when you are on event. Ask them their role and why they are part of this incredible event. The reasons are just as diverse as yours are.
Have you hugged your crew member today? ;)
5 Days... Event Safety
Ok... I know, "Amy, you are a broken record." Maybe, but Safety is first and foremost!
The 3-Day's first concern is your safety... no matter what! Just ask any of the Philly walkers! Be award of your surrounds. Curbs just seem to pope up out of nowhere! And I have seen the damage a street sign can do!
So, that being said, please abide by all the safety rules outlined in your Online Check In. No cell phones, no ipods and no running. We want you to finish the event... safely! Plus crew members don't want to nag. I know I don't!
See you on the route!
The 3-Day's first concern is your safety... no matter what! Just ask any of the Philly walkers! Be award of your surrounds. Curbs just seem to pope up out of nowhere! And I have seen the damage a street sign can do!
So, that being said, please abide by all the safety rules outlined in your Online Check In. No cell phones, no ipods and no running. We want you to finish the event... safely! Plus crew members don't want to nag. I know I don't!
See you on the route!
Sunday, October 25, 2009
6 Days .... What's for dinner?
Ok... I am sure you have been asked the question by your family while you're on event "What's for Dinner?"
Here's a great idea for anyone in the Tampa, St. Pete, Sarasota, Lakeland, or Clearwater areas.... How about Papa John's? Of course, kids and dads love pizza! But there is another benefit! From October 26 - November 1, order from any Papa John's listed on the attached flyer and mention that you want to donate to the Breast Cancer 3-Day and 20% of your total will be donated to the 3-Day! See, it's a win/win!!
You can also order online using the code 3day09.
It's great for when you're on event or this week as you are doing your last minute preparation! Plus, it's great to celebrate your accomplishments on Sunday after the event... you know you don't want to cook! ;)
Click here for more info!!!
Here's a great idea for anyone in the Tampa, St. Pete, Sarasota, Lakeland, or Clearwater areas.... How about Papa John's? Of course, kids and dads love pizza! But there is another benefit! From October 26 - November 1, order from any Papa John's listed on the attached flyer and mention that you want to donate to the Breast Cancer 3-Day and 20% of your total will be donated to the 3-Day! See, it's a win/win!!
You can also order online using the code 3day09.
It's great for when you're on event or this week as you are doing your last minute preparation! Plus, it's great to celebrate your accomplishments on Sunday after the event... you know you don't want to cook! ;)
Click here for more info!!!
7 Days.... Cheering Stations and more!!
Everyone can use a little rah-rah in their live and especially on event on the 3-Day!
Check out the Spectator Section of the 3-Day's website....
Spectator Information
Tell everyone to come out and cheer you on!!! :)
Check out the Spectator Section of the 3-Day's website....
Spectator Information
Tell everyone to come out and cheer you on!!! :)
Thursday, October 22, 2009
8 Days... Credentials
This is probably the most important thing you will print from the 3-Day! Your credentials!!! This is your "Ticket to the 3-Day". No Credentials, no walk!
Log into your Participant Center and print them once you have completed Online Check In. If you have not finished Online Check In by October 25, you will have to go to the Check In Tent upon arriving at Opening Ceremonies and get them there.
Save the line and jump right to the front of the stage... print them out ahead of time! :)
Log into your Participant Center and print them once you have completed Online Check In. If you have not finished Online Check In by October 25, you will have to go to the Check In Tent upon arriving at Opening Ceremonies and get them there.
Save the line and jump right to the front of the stage... print them out ahead of time! :)
9 Days... On Event Nutrition
Ok... now everyone who thought they would lose lots of weight training for the 3-Day raise your arms! Yes, my arm's up too! Well, how did that work out for you? Some people lose some weight, some folks tone up, some can't budge the needle!
Well, event weekend is not the time to "eat light". Every snack, meal, and beverage that is served on the 3-Day is done for a reason... to keep your body fueled for this long journey! Everything you consume from Pit 1 on Friday until holding on Sunday has been planned by a nutritionist to help your body perform at it's peak.
After all, experienced participants know that the walk is called "The 60 mile Buffet!" ;)
Well, event weekend is not the time to "eat light". Every snack, meal, and beverage that is served on the 3-Day is done for a reason... to keep your body fueled for this long journey! Everything you consume from Pit 1 on Friday until holding on Sunday has been planned by a nutritionist to help your body perform at it's peak.
After all, experienced participants know that the walk is called "The 60 mile Buffet!" ;)
Tuesday, October 20, 2009
10 Days.... Attitude is Everything
I have had the privilege of participating in 9 events in the past 5 years and I will tell you that your attitude will determine your event. I know, it sounds a bit silly BUT attitude is everything!
You have trained (hopefully). You have raised awareness and money to help find a cure. You are ready to kick cancer's butt and some asphalt along the way!
But you are not doing this alone! There are thousands of other walkers, crew members, volunteers and supporters that are doing the same thing... at the same time!
While you are walking and raising more awareness, crew members and volunteers are looking out for your safety and well being. While you may interpret it as yelling ("Off Your Phone!"), we see it as looking out for you and allowing your to complete your 3-Day mission you started months ago. Please remember this.
Also, one other person to listen to... your body! If you need water, drink. If you need carbs, chips for everyone! If you need a ride, GET in the van! If you're not feeling right, go to Medical!
But also remember, there is no shame in getting in a sweep van, SAG bus or ask Medical to help out. I have heard too many people think they have failed because they got a ride for 1/2 a mile! REALLY? Think of how many miles you have already walked. Think of all the people you have reached out to for fundraising and support. No failure here! We all set out on a 60 Mile journey. How it's accomplished is not the most important part but that you accomplished it is far more important!!!
Patience, Kindness, Support and Smiles! That's what's important to make the most of your event.
You have trained (hopefully). You have raised awareness and money to help find a cure. You are ready to kick cancer's butt and some asphalt along the way!
But you are not doing this alone! There are thousands of other walkers, crew members, volunteers and supporters that are doing the same thing... at the same time!
While you are walking and raising more awareness, crew members and volunteers are looking out for your safety and well being. While you may interpret it as yelling ("Off Your Phone!"), we see it as looking out for you and allowing your to complete your 3-Day mission you started months ago. Please remember this.
Also, one other person to listen to... your body! If you need water, drink. If you need carbs, chips for everyone! If you need a ride, GET in the van! If you're not feeling right, go to Medical!
But also remember, there is no shame in getting in a sweep van, SAG bus or ask Medical to help out. I have heard too many people think they have failed because they got a ride for 1/2 a mile! REALLY? Think of how many miles you have already walked. Think of all the people you have reached out to for fundraising and support. No failure here! We all set out on a 60 Mile journey. How it's accomplished is not the most important part but that you accomplished it is far more important!!!
Patience, Kindness, Support and Smiles! That's what's important to make the most of your event.
11 Days.... Fanny Pack
Ok... I have done the Fanny Pack post in the past!
Here's the link
http://orlando3daytraining.blogspot.com/2009/06/ok-feet-are-happy-with-those-shoes-and.html
But.... a few more things you may want to consider... or double check that you have!
1. Camera - There is so many great things to see along the way plus LOTS of photo spots... I like the silly photos that I always seem to be taking along the route!
2. Cash - ok, sometimes Twisty Treat just calls your name or you figure McDonald's Fries are the best carbs in the world! A few extra dollars in your fanny pack can be a lifesaver! ;p
3. Poncho - Yes, I have ordered the best possible weather for the Tampa event, but sometimes Mother Nature has other thoughts. ;) Just ask the Philly walkers! Besides, that poncho may also make the best picnic blanket for a lovely lunch under a tree! ;)
4. Blister pack - I know, you're heard it before. Plus you have trained and didn't get a single blister (lucky you!) BUT... you never know. Even though Medical is available at every pit stop and lunch sometimes a hot spot can't wait! Plus, someone you are walking with may need some assistance. We all look at for each other!
Here's the link
http://orlando3daytraining.blogspot.com/2009/06/ok-feet-are-happy-with-those-shoes-and.html
But.... a few more things you may want to consider... or double check that you have!
1. Camera - There is so many great things to see along the way plus LOTS of photo spots... I like the silly photos that I always seem to be taking along the route!
2. Cash - ok, sometimes Twisty Treat just calls your name or you figure McDonald's Fries are the best carbs in the world! A few extra dollars in your fanny pack can be a lifesaver! ;p
3. Poncho - Yes, I have ordered the best possible weather for the Tampa event, but sometimes Mother Nature has other thoughts. ;) Just ask the Philly walkers! Besides, that poncho may also make the best picnic blanket for a lovely lunch under a tree! ;)
4. Blister pack - I know, you're heard it before. Plus you have trained and didn't get a single blister (lucky you!) BUT... you never know. Even though Medical is available at every pit stop and lunch sometimes a hot spot can't wait! Plus, someone you are walking with may need some assistance. We all look at for each other!
Sunday, October 18, 2009
12 Days ... Weather
Ok... if this weekend has taught us anything, it's to be prepared!
In case you haven't heard, the Philadelphia 3-Day turned into the Philadelphia 1-Day due to some very cold, wet, and windy weather! Remember, the 3-Day is concerned about your safety first and foremost!
Now is the time to start looking at the extended weather forecast and planning appropriately! If it looks like rain, pack an extra (yes, you should already have one!) poncho. If the weather is cooler, pack some extra layers... but make sure you train a little with them... extra layers can be a little different to walk in!
My point is simple... be aware! Weather has a big influence on our events and on your experience as a 3-Day participant! ;)
In case you haven't heard, the Philadelphia 3-Day turned into the Philadelphia 1-Day due to some very cold, wet, and windy weather! Remember, the 3-Day is concerned about your safety first and foremost!
Now is the time to start looking at the extended weather forecast and planning appropriately! If it looks like rain, pack an extra (yes, you should already have one!) poncho. If the weather is cooler, pack some extra layers... but make sure you train a little with them... extra layers can be a little different to walk in!
My point is simple... be aware! Weather has a big influence on our events and on your experience as a 3-Day participant! ;)
13 Days... Not Camping....
Ok... the great outdoors is not for everyone... no problem.
Yes, you are allowed to sleep somewhere else than camp.... of course, it may not be as much fun. :)
If you are leaving camp for the night, please sign out at the Pink Info Tent. It's very important that we know where you are. Also, when you return to camp the next morning make sure you check back in.
We love our Walkers and Crew and just want to make sure we know where you are! :)
Yes, you are allowed to sleep somewhere else than camp.... of course, it may not be as much fun. :)
If you are leaving camp for the night, please sign out at the Pink Info Tent. It's very important that we know where you are. Also, when you return to camp the next morning make sure you check back in.
We love our Walkers and Crew and just want to make sure we know where you are! :)
14 Days.... ROCKSTAR
Sorry for the delay... the cold front made me hibernate!
So... you think you can sing? No, it's not a new TV show! It's time for 3-Day ROCK STAR!
Sign up to sing your favorite song on Friday night under the Dining Tent and be discovered!!! Our judging panel could send you to Hollywood.... or the finals on Saturday night! ;) And of course the winner gets a LIMO RIDE!!! Pink Star Limo of course!!! ;) Plus they get prizes! Who doesn't love prizes!
ROCK ON!
So... you think you can sing? No, it's not a new TV show! It's time for 3-Day ROCK STAR!
Sign up to sing your favorite song on Friday night under the Dining Tent and be discovered!!! Our judging panel could send you to Hollywood.... or the finals on Saturday night! ;) And of course the winner gets a LIMO RIDE!!! Pink Star Limo of course!!! ;) Plus they get prizes! Who doesn't love prizes!
ROCK ON!
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