Week of July 2nd

Happy July!!! I know it's super hot outside but it's a great time to get used to the heat...that's right, the walk doesn't stop at noon because of the heat! :)

Here's the training schedule for the week.
PS... CT = Cross Training

City - Week # - M - T - W - T - F - S - S
Boston - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Chicago - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Cleveland - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Philadelphia - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Atlanta - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Tampa Bay - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Dallas/Ft. Worth - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Arizona - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
San Diego - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5

Walks for the week --- I have three planned... Tuesday, Lake Eola 5:45 PM - 5 miles, Thursday, Rose Place Park 5:45 PM - 6 miles and Saturday, Ft. Wilderness (Disney) 7AM -10 miles.

Have a great week and a happy and safe July 4th and walk and talk to you soon!
Amy :)