Saturday, June 30 - West Orange Trail

When: June 30th - 7:00 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 5, 10 or 15 miles - easy pace - mixed terrain...yes, there are hills!

Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk.

No cellphones or ipods please.

You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)

Here's the 5 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/450574644

Here's the 10 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/457678570

Here's the 15 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/507791994

Stay Alert, Stay Alive!

Great Walking Site...

I have found a great site to help answer some of the walking questions. Prevention Magazine is the best for this stuff.... check it out!

http://www.prevention.com/walking/walking_landing.html?cm_re=HP-_-Weight%20Loss%20Simulator-_-Walking%20Calendar%202007

:)

Tuesday, June 26th - Lake Eola

When: June 26 - 5:45 pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace

**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)

Restrooms available. Please bring your own hydration. No cellphones or ipods please.

Here is the route.... a little bigger loop! ;)
http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585

You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)

Stay Alert, Stay Alive!

Week of June 25th

Wow... where has June gone? :)

Here's the training schedule for the week.
PS... CT = Cross Training

City - Week # - M - T - W - T - F - S - S
Boston - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Chicago - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Cleveland - #8 - Rest - 5 - 30 CT - 6 - 45 CT - 8 - 6
Philadelphia - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Atlanta - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Tampa Bay - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Dallas/Ft. Worth - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Arizona - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
San Diego - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4

Walks for the week --- I have two planned... Tuesday, Lake Eola 5:45 PM - 5 miles and Saturday, West Orange Trail (mm5) 7AM - 5, 10 or 15 miles...your choice! ;)

Have a great week and walk and talk to you soon!
Amy :)

Thursday, June 21 - Rose Place Park

When: June 21st- 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 3 or 6 miles - easy pace

**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)

We will be doing a 3 mile loop -- twice for the die hards!

Restrooms and hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.

Stay Alert, Stay Alive!

Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/507551297

Week of June 18th

Hello, hello walkers!

Here's the training schedule for the week.
PS... CT = Cross Training

City - Week # - M - T - W - T - F - S - S
Boston - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Chicago - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Cleveland - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Philadelphia - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Atlanta - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Tampa Bay - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Dallas/Ft. Worth - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Arizona - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
San Diego - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4

Walks for the week --- I have only one planned... Thursday. Rose Place Park 5:45 PM - 6 miles.

PS.... if you know anyone who is considering crewing in Tampa Bay, registration will close on Friday, June 22nd.

Have a great week and walk and talk to you soon!
Amy :)

Saturday, June 16 - Dr. Phillips

When: June 16 - 7am
Where: TooJay's in Dr. Phillips
MapQuest/Google Address: 7600 Dr. Phillips Boulevard, Orlando, FL 32819
Mileage: 8 miles & 12.5 miles

Anthony will be leading this walk. :)

Restrooms available along the route. Please bring your own hydration. No cellphones or ipods please.

Here is the 8 mile loop
http://www.mapmyrun.com/walk/united-states/fl/orlando/486280784

RSVP Anthony @ aarena@cfl.rr.com

FannyPack Social

When: June 14 - 6 pm
Where: Panera Bread (Florida Mall)
MapQuest/Google Address: 1117 Florida Mall AveOrlando, FL 32809

So you have made the commitment to the 3-day… OMG…what have I gotten myself into? I must be the ONLY walker from Orlando! Not true, at all!

Come join experienced 3-Day walkers and mix and mingle with fellow Orlando Walkers. Network and learn some training tips, as well as the answer to “what do I pack in my fannypack?”

I will be placing a catering order for sandwiches, salad and sweets will be available. If you have a preference, let me know ASAP.

You can RSVP by email (amyw3daywalk@yahoo.com) or 407.376.1213 or on the 3-Day Calendar.

Let me know if you have any questions! :)

Tuesday, June 12th - Lake Eola

When: June 12 - 6 pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace

Please arrive early to sign in so we can start at 6PM.

Restrooms available. Please bring your own hydration. No cellphones or ipods please.

You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)

Here's the loop!
http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511

Stay Alert, Stay Alive!

Week of June 11th

Hello, hello walkers! Here's the schedule for the week!

Here's a training chart.
PS... CT = Cross Training

City - Week # - M - T - W - T - F - S - S
Boston - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Chicago - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Cleveland - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Philadelphia - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Atlanta - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Tampa Bay - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Dallas/Ft. Worth - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Arizona - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
San Diego - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3

Walks for the week --- I have only one planned... Tuesday. Lake Eola 6 PM - 4 miles.

Plus....Fannypack social on Thursday. Check the Workshop Calendar on the 3-Day page.

Have a great week and walk and talk to you soon!
Amy :)

Saturday, June 9th - West Orange Trail

When: June 9th - 7:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 5 or 10 miles - easy pace - mixed terrain...yes, there are hills!

Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.

You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)

Here's the 5 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/450574644

Here's the 10 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/457678570

Stay Alert, Stay Alive!

Thursday, June 7th - Rose Place Park

When: June 7th- 6 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace

Restrooms are available along the route. Please bring your own hydration. No cellphones or ipods please.

Stay Alert, Stay Alive!

Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/387052316

Week of June 4th Training Schedules

Ok... it's the first full week of June.

Here's a training chart.
PS... CT = Cross Training

City - Week # - M - T - W - T - F - S - S
Boston - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Chicago - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Cleveland - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Philadelphia - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Atlanta - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Tampa Bay - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Dallas/Ft. Worth - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Arizona - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
San Diego - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3

Walks for the week --- I have two planned... Thursday, Rose Place Park 6 PM - 5 miles, Saturday, West Orange Trail (MM5) 5 or 10 miles.

Have a great week and walk and talk to you soon!
Amy :)