Week of July 6

July is in full sweep and believe it or not the 1st 3-Day is just 3 weeks away in Boston! YIKES!

Here is the training schedule for the week... better later than never! ;) (click to enlarge)

There is lots going on this month with Training Walks (check the 3-Day page), Expo in St. Pete, and lots of fundraising activities!

If you want some free publicity, let me know. I'll promote your event on the blog and twitter!

I have a couple training walks this week... Thursday, Chain of Lakes Middle School, and Saturday, Dr. Phillips Marketplace. I know it seems strange to have fewer miles this week than last but the training schedule is developed to allow your body to rest yet still remain active. My advice is stick with the schedule. Adding more and more miles that are not on the schedule can cause burn out... and we want you all walking in October! ;)

Walk and Talk to you soon!

Amy ;)