Happy Friday!!

Do you all realize that you are 21 little days away from one of the greatest experiences? How cool is that! Are you getting nervous? Excited? Confused? No worries..... we are here to help.

Mark your calendars now for Monday, October 1st at the Crown Plaza Hotel. We are going to share lots of tips and tricks to making your 3-Day incredible!!! We can't wait!!

Here's the details. Pass it along to other walkers too!

Monday, October 1, 2007
Crown Plaza Hotel
7800 Universal Blvd.
Orlando, Florida 32819
7pm

Please RSVP so we can have enough seats for everyone! :)

Tuesday, September 18th - Lake Eola

When: September 18th - 6:00 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace

**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)

Restrooms available. Please bring your own hydration. No cellphones or ipods please.

You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)

Stay Alert, Stay Alive

Week of September 17th

Happy Monday all~
Only 5 weeks! Yeah! Are you ready? I know, the nerves are starting to get you! ;) No worries! I know you all can do it! There is a great support team here in Orlando and we are here for you any time!

Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Atlanta - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Tampa Bay - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Dallas/Ft. Worth - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Arizona - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
San Diego - #8 - Rest - 5 - 45 CT - 5 - 45 CT - 8 - 6

This week's walk: Tuesday, Lake Eola, 6pm - 4 miles

Also mark your calendars for October 1st. Workshop time.... Come experience A Day on the 3 Day! All your event questions will be answered!!! ;)

Let me know if you have any questions.
Walk and talk to you soon!

Amy :)

Saturday, September 15th - Ft. Wilderness

When: September 15th - 7:00 am
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE

Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;)

No cellphones or ipods please.

You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)

Here is the route: 10 Miles http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731

Stay Alert, Stay Alive!

Week of September 10th

Happy Mid-September! ;) Are you getting all warmed up and ready to walk? It's soo exciting..... those few weeks leading up to the walk are sooooo exciting. I'm excited for all of you! ;)

Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Atlanta - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Tampa Bay - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Dallas/Ft. Worth - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Arizona - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
San Diego - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11

Yes, there are walks this week! Today (Tuesday) Lake Eola, 6pm - 3+ miles and Saturday, Ft. Wilderness at Disney 7 am - 10 miles.

Let me know if you have any questions.

Walk and talk to you soon!
Amy :)

You Scream, I Scream.....

We all scream for ICE CREAM! And this is great because it's Ice Cream for a Cure! :)

When: September 8th 12 noon-3:30pm
Where: Cold Stone Creamery, 11565 University Blvd. (next to Krispy Kreme) very near UCF

Mention Breast Cancer walk and 20% of proceeds will go to the walk!

WTG Kristen and Sharon on a great fundraising idea!

Let's get out there and support the cones! ;)

Week of September 3rd

Happy Post-Labor Day! Yes, they say summer is over! Yeah, right!!! ;)

As you see the mileage is creeping up so now is the time to get out and train. Check back for training walks... yes, I have gotten bored and will start walking again! ;)

Plus I have a couple of workshops in mind too!

Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Atlanta - #6 - Rest - 5 - 30 CT - 5 - 45 CT - 10 - 6
Tampa Bay - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Dallas/Ft. Worth - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Arizona - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
San Diego - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10

Let me know if you have any questions.

Walk and talk to you soon!
Amy :)