Tuesday, May 29th - Lake Eola

When: May 29th - 6 pm
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace

Restrooms available. Please bring your own hydration. No cellphones or ipods please.

You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)

Here's the loop!http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511

Stay Alert, Stay Alive!

Happy Memorial Day!!

I hope everyone is having a great holiday weekend. Great day for a walk! ;)

Here's a training chart.
PS... CT = Cross Training

City - Week # - M - T - W - T - F - S - S
Boston - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Chicago - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Cleveland - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Philadelphia - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Atlanta - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Tampa Bay - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Dallas/Ft. Worth - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Arizona - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
San Diego - #24 - Rest - 3 - 0 CT - 3 - 30 CT - 3 - 3

Walks for the week --- I have only one planned... Tuesday, Lake Eola 6 PM.

Have a great week and walk and talk to you soon!
Amy :)

Thursday, May 24th - Rose Place Park

When: April 26th- 6 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace

Restrooms are available along the route. Please bring your own hydration. No cellphones or ipods please.

Stay Alert, Stay Alive!

Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/387052316

Weekly Training Schedules

May is just flying by!!

Here's a training chart. PS... CT = Cross

TrainingCity - Week # - M - T - W - T - F - S - S
Chicago - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Atlanta - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Tampa Bay - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Arizona - #24 - Rest - 3 - 0 CT - 3 - 30 CT - 3 - 3

Walks for the week --- I have only one planned... Thursday, Rose Place Park in MetroWest 6 PM.

Have a great week!! :) Get out and enjoy the "cooler" weather!

Saturday, May 19th - Ft. Wilderness

When: May 19th - 8:00 am
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 5 or 7 miles - easy pace - LOTS OF SHADE

Restrooms available. Please bring your own hydration. No cellphones or ipods please.

You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)

Here are the route options: 5 Miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/391113262

7 miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/390404484

Stay Alert, Stay Alive!

Tuesday, May 15th - Lake Eola

When: May 15th - 6 pm
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace

Restrooms available. Please bring your own hydration. No cellphones or ipods please.

You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)

Here's the loop!
http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511

Stay Alert, Stay Alive!

Hellooooo Walkers!!

Happy Monday!

Here's a training chart. PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Chicago - #13 - Rest - 3 - 30 CT - 5 - 30 CT - 11 - 5
Atlanta - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Tampa Bay - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
Arizona - 1 more week before official training starts :)

Walks for the week --- I have two planned... Tuesday, Lake Eola 6 PM & Saturday, Ft. Wilderness (Disney) 8 AM.

Have a great week!! :)

Saturday Walk - Dr. Phillips

Just wanted to let everyone know, Anthony will be leading a walk on Saturday morning bright and early.

When: May 12th - 7am
Where: Dr. Phillips - Sand Lake Road - Meet in front of the New Balance store.
MapQuest Address: 7556 W. Sand Lake Road, Orlando, FL 32819
Mileage: 7.49 miles

Restrooms and hydration will be avaiable along the route. Anthony has a great route up Turkey Lake Road to Universal and then back down I-Drive. Lots of sidewalks and curbs!

Goooooo Anthony!! ;)

May 10th - Rose Place Park

WALK CANCELLED! SMOKE ALERT! Sorry for the short notice. The air quality to not great and allergy and asthma suffers should not be in these conditions for extended periods.

When: May 10th- 6 pm start - arrive by 5:55pm
Where: Rose Place Park - near MetroWest

Happy Monday!!

Wow... May is here and training for many cities is underway. Here's a training chart. PS... CT = Cross Training

• City - Week # - M - T - W - T - F - S - S
• Chicago - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
• Atlanta - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
• Tampa Bay - #24 - Rest - 3 - 0 CT - 3 - 30 CT - 3 - 3
• Arizona - Still 2 more weeks before official training starts...enjoy!

Walks for the week --- I only have one planned... Thursday, Rose Place Park 6 PM.

PS... I also started a Tampa Bay Team. Orlando Pink Walkers & Crew. It's a walker & crew team! All are welcome!!

Walk & Talk to you soon!
Amy :)