When: October 29th - 7am (don't forget to set your clocks BACK!)
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 7 miles - easy pace - 5 miles - BREAKFAST - 2 miles - done!
Yes, that says Breakfast! :) We will be stopping at Trails End for breakfast.
Just RSVP so we know who to expect! :)
Friday, October 27, 2006
Saturday, October 28th - Downtown Orlando
Ok... a few of you have asked when we are walking, well, here we go....
My original plan was to go to Clermont and do the "Super Target" Hill...however Mother Nature is not totally cooperating. With the weather forecast of rain and wind for tomorrow morning, and Julie and I not really wanted to risk injury this close to our event, I have come up with Plan B!
When: Saturday, October 28th, 7am
Where: Parking garage behind City Hall in Downtown Orlando
Mapquest Directions: Orlando City Hall 400 S Orange AveOrlando, FL 32801
Distance: Unknown....we will be walking till about 9am.
We will met on the first floor of the garage at 7am and basically doing laps. I know....more fun than you all can possilbly stand! :) But hills are hills...some are just made of concrete! :)
If you would like to join us, just RSVP. See you then!
My original plan was to go to Clermont and do the "Super Target" Hill...however Mother Nature is not totally cooperating. With the weather forecast of rain and wind for tomorrow morning, and Julie and I not really wanted to risk injury this close to our event, I have come up with Plan B!
When: Saturday, October 28th, 7am
Where: Parking garage behind City Hall in Downtown Orlando
Mapquest Directions: Orlando City Hall 400 S Orange AveOrlando, FL 32801
Distance: Unknown....we will be walking till about 9am.
We will met on the first floor of the garage at 7am and basically doing laps. I know....more fun than you all can possilbly stand! :) But hills are hills...some are just made of concrete! :)
If you would like to join us, just RSVP. See you then!
Monday, October 23, 2006
OK...1 week since Tampa...
OK...it's been a week of letting the toes rest and heal...now it's time to move. Julie and I would love some company on these last couple training walks....any takers?
We are walking Tuesday night at Lake Eola downtown...6pm. 3-4 miles
It's no fun without all your smiling faces!
:) :)
We are walking Tuesday night at Lake Eola downtown...6pm. 3-4 miles
It's no fun without all your smiling faces!
:) :)
Thursday, October 19, 2006
Yep...still gotta walk! ;)
Ok, I know most of you don't want to see this BUT.... we (Julie & I) are walking on Saturday in the Dr. Phillips area. Basically we are focusing on the lovely rolling hills of Apopka Vineland Road! :)
If anyone would like to join us (haha... yes, I know you are laughing right now), we will be starting at the Publix on the corner of Apopka Vineland and Conroy Windermere Road at 7am. We will be doing 10 miles.
Just RSVP...if your feet will let you! ;)
If anyone would like to join us (haha... yes, I know you are laughing right now), we will be starting at the Publix on the corner of Apopka Vineland and Conroy Windermere Road at 7am. We will be doing 10 miles.
Just RSVP...if your feet will let you! ;)
Monday, October 09, 2006
Last one... Tuesday, October 10th - Lake Eola
When: October 10th- 6 PM start - 5:45 PM meet
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Sunday, October 08, 2006
I love this Training Tip...
Training Tip of the Week: Inner Strength (Visual Imagery)
Congratulations! You are only one week away from your 3-Day event. Remember to go through your packing checklist early to make sure that you have enough socks, sunscreen, blister care supplies and personal prescription medications. Do not buy a new pair of shoes at this point. Bring 2 pairs that you have already trained in. Remember to take off your toerings and refrain from getting a pedicure. It has taken a lot of time, energy and determination to reach this point of the 3-Day and you should feel proud of yourself. It also is natural to feel a little nervous. Visualization is a tool used by many world-class athletes to prepare for an athletic event. Repeating the images and sensations of a successful 3-Day will train your subconscious mind to accept them as the truth, banishing any underlying negativity.
Each day this week, imagine yourself at the finish line of the 3-Day, smiling and feeling strong. Feel the breeze on your face as you walk and hear the crowds cheering you on. Feel your feet moving along the sidewalk, light and energized. Think about the clothes you are wearing and how they feel against your skin. Imagine the joy and pride course through you as you walk into camp with hundreds of newfound friends.
See the rows of breast cancer survivors in a sea of pink, thanking you and congratulating you. Imagine every little detail in your mind exactly as you want the experience to be. This is visualization and the more times that you return to this powerful image, the more likely it is to become reality.
Congratulations! You are only one week away from your 3-Day event. Remember to go through your packing checklist early to make sure that you have enough socks, sunscreen, blister care supplies and personal prescription medications. Do not buy a new pair of shoes at this point. Bring 2 pairs that you have already trained in. Remember to take off your toerings and refrain from getting a pedicure. It has taken a lot of time, energy and determination to reach this point of the 3-Day and you should feel proud of yourself. It also is natural to feel a little nervous. Visualization is a tool used by many world-class athletes to prepare for an athletic event. Repeating the images and sensations of a successful 3-Day will train your subconscious mind to accept them as the truth, banishing any underlying negativity.
Each day this week, imagine yourself at the finish line of the 3-Day, smiling and feeling strong. Feel the breeze on your face as you walk and hear the crowds cheering you on. Feel your feet moving along the sidewalk, light and energized. Think about the clothes you are wearing and how they feel against your skin. Imagine the joy and pride course through you as you walk into camp with hundreds of newfound friends.
See the rows of breast cancer survivors in a sea of pink, thanking you and congratulating you. Imagine every little detail in your mind exactly as you want the experience to be. This is visualization and the more times that you return to this powerful image, the more likely it is to become reality.
Week 1 Training Schedule!
Ok...this is it! This is the week! I am so excited...I don't know if I should cry or scream with joy!!! :)
Your Training Schedule for This Week:
Monday - rest
Tuesday -5 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - rest
Friday - Day One :)
Saturday - Day Two :) :)
Sunday - Day Three :) :) :)
Your Training Schedule for This Week:
Monday - rest
Tuesday -5 miles (easy pace)
Wednesday - 30 minutes of crosstraining
Thursday - rest
Friday - Day One :)
Saturday - Day Two :) :)
Sunday - Day Three :) :) :)
Race for The Cure
Congrats to all those who came out for
Race for The Cure on Saturday, October 7th.
Here's some highlights:
Here's some highlights:
Waiting, waiting and more waiting... :)
Beautiful New Day....
Tree of Life... Appropriate, don't you think?
Beautiful Day to Walk
All the way to Everest....
And back....
The Survivors' Walk....
We Love You Lynn!! :)
Ok...I know...PICTURES!!!
You have all been yelling at me since the beginning of time.... sooooo I finally went through all my photos and pulled off our training pictures! WOW...look how we have grown!! :)
Tuesday, October 03, 2006
What to Pack Workshop
Our “What to Pack” Workshop was great last week. Thanks to everyone who came out!
For those who couldn’t attend I wanted to put together a little blurb to get you up to speed.
First of all, soft sided duffle bags work best. Leave the suitcase for your next vacation. Be creative with your bag. You will see lots of pink bags and finding yours in a sea of pink is not fun!
For those who couldn’t attend I wanted to put together a little blurb to get you up to speed.
First of all, soft sided duffle bags work best. Leave the suitcase for your next vacation. Be creative with your bag. You will see lots of pink bags and finding yours in a sea of pink is not fun!
Once you have the bag, get another….garbage bag that is! Line the inside of your duffle bag with a garbage bag. Trucks get unloaded even in the rain, so be prepared. There’s nothing worse than rain while you walk but then add wet clothes to change in to…yucky!
I suggest packing all your stuff into 2.5 gallon Hefty zipper bags. Why you ask? 1. You can keep each day’s clothes together so there is no digging in the bottom of your bag for stuff. 2. Dryness …again! 3. They work great to put the stinky walking clothes back into after your shower. You have no idea what used walking clothes that have been fermenting for two days smell like!
As far as sleeping accommodations, pool floats work great. This time of year they are usually on clearance so keep your eyes peeled. Plus a hand pump works fine to inflate them. But a battery powered pump would be easier. Just remember…it adds weight to your bag and stress to our Gear and Tent Crew. Please be kind…35ish pounds per bag. A couple pounds over is fine….double the weight limit…nope!!
Also remember, everything must be in your duffle bag. You can not attach anything to your bag…ie sleeping bags, etc. This has happened before where folks have attached their sleeping bags to their duffles with bungee cords. Please avoid doing this. The hard working crew handles every piece of luggage and 9 times out of 10 the bungee cord comes undone and hurts someone.
Use the check list on the 3-Day home page for reference. They have a really great list.
If you have any questions, feel free to ask! :)
Saturday, October 7th - Ft. Wilderness
When: October 7th - 9:30 am (arrive....start at 9:45am after Race for the Cure)
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 11 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 11 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Monday, October 02, 2006
Training Tip - Event Nutrition
Training Tip of the Week: Event Nutrition
As you get close to your 3-Day event your body will need food and fluid. Food is fuel and carbohydrates such as breads, pasta, cereal, fruits, and vegetables are the primary source for your muscles during exercise. Fluids are needed to decrease risks of dehydration and heat illness and replace those lost during exercise.
Pre-event:
Do not make major changes in your diet the week before the event.
Try out food during your training walks to see if they upset your stomach.
Three days before the walk:
Eat foods high in carbohydrates and balanced in protein and fat content.
Avoid high fat foods which may cause bloating and give a feeling of sluggishness.
Be sure to drink an extra 8 glasses (64 ounces or 2 quarts) of fluid during the 24 hours before the event or a long training walk.
During the event:
Eat small amounts of carbohydrate every hour. The average person burns 100 calories/mile; this is equal to one small apple, a small box of raisins, 1/2 banana, 16 ounces of sports drink or 3/4 energy bar. Monitor your fluid intake. Drink when you are thirsty and make sure you are urinating at every pit stop. Drink a combination of water and sports drink.
Post-event:
Consume carbohydrate-rich foods during 1 to 4 hours after your long walks to replace your muscle glycogen stores and prevent next day fatigue. Drink a combination of water and sports drink to replace fluid lost during exercise.
As you get close to your 3-Day event your body will need food and fluid. Food is fuel and carbohydrates such as breads, pasta, cereal, fruits, and vegetables are the primary source for your muscles during exercise. Fluids are needed to decrease risks of dehydration and heat illness and replace those lost during exercise.
Pre-event:
Do not make major changes in your diet the week before the event.
Try out food during your training walks to see if they upset your stomach.
Three days before the walk:
Eat foods high in carbohydrates and balanced in protein and fat content.
Avoid high fat foods which may cause bloating and give a feeling of sluggishness.
Be sure to drink an extra 8 glasses (64 ounces or 2 quarts) of fluid during the 24 hours before the event or a long training walk.
During the event:
Eat small amounts of carbohydrate every hour. The average person burns 100 calories/mile; this is equal to one small apple, a small box of raisins, 1/2 banana, 16 ounces of sports drink or 3/4 energy bar. Monitor your fluid intake. Drink when you are thirsty and make sure you are urinating at every pit stop. Drink a combination of water and sports drink.
Post-event:
Consume carbohydrate-rich foods during 1 to 4 hours after your long walks to replace your muscle glycogen stores and prevent next day fatigue. Drink a combination of water and sports drink to replace fluid lost during exercise.
Tuesday, October 3rd - Lake Eola
When: October 3rd- 6 PM start - 5:45 PM meet
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
Restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Week 2 Training Schedule
10 days!!!! :) How exciting!!!
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 45 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 10 miles (easy pace)
Sunday - 8 miles (easy pace)
Monday - rest
Tuesday - 4 miles (easy pace)
Wednesday - 45 minutes of crosstraining
Thursday - 5 miles (moderate pace)
Friday - 45 minutes of crosstraining
Saturday - 10 miles (easy pace)
Sunday - 8 miles (easy pace)
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