Here's the schedule for the week
Monday - Rest
Tuesday - 3 miles - easy pace
Wednesday - 15 minutes - moderate cross training
Thursday - 4 miles - moderate pace
Friday - 30 minutes - easy cross training
Saturday - 6 miles - easy pace
Sunday - 4 miles - easy pace
Monday - Rest
Tuesday - 3 miles - easy pace
Wednesday - 15 minutes - moderate cross training
Thursday - 4 miles - moderate pace
Friday - 30 minutes - easy cross training
Saturday - 6 miles - easy pace
Sunday - 4 miles - easy pace
yup... it's HOT! It's humid! But keep up with your training. Consider doing some of your training inside... malls are great! :)
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