Week 20 Training Schedule

Here's the schedule for the week
Monday - Rest
Tuesday - 3 miles - easy pace
Wednesday - 15 minutes - moderate cross training
Thursday - 4 miles - moderate pace
Friday - 30 minutes - easy cross training
Saturday - 6 miles - easy pace
Sunday - 4 miles - easy pace

yup... it's HOT!  It's humid!  But keep up with your training.  Consider doing some of your training inside... malls are great!  :)