Happy Hump Day!
Here's the schedule for the week
Monday - Rest
Tuesday - 3 miles - easy pace
Wednesday - 15 minutes - moderate cross training
Thursday - 5 miles - moderate pace
Friday - 30 minutes - easy cross training
Saturday - 7 miles - easy pace
Sunday - 6 miles - easy pace
Wowy! Holy Rain! Training in the rain is no fun... but a little walk in the rain actually is good training! Of course, not on a night like tonight... ;) When doing your training remember that you may actually have rain on event. Be prepared for it no matter what!
Happy walking! ;)