Yes, gals and guys... it's final time! Time to lace up those shoes and get a few miles logged on your training schedule.
Here's the schedule for the week.
Monday - Rest
Tuesday - 3 miles - easy pace
Wednesday - Rest
Thursday - 3 miles - moderate pace
Friday - 30 minutes - easy cross training
Saturday - 3 miles - easy pace
Sunday - 3 miles - easy pace
You have to love a training schedule that starts with REST!!! ;)
The key right now is to get out and walk... not speed walk... just walk! Don't forget to bring a water bottle and hydrate. We'll talk more about hydration, stretching, fanny packs, shoes, socks, blisters, sports bras, comfy shorts... yea, we talk about everything! :)