What to Pack for the 3-Day - aka 3-Day 101

Mark your calendars & bring your fellow walkers to the Crown Plaza Hotel on Thursday, October 2nd at 7pm.

We are going to share lots of tips and tricks to making your 3-Day incredible!!! We can't wait!!
Here's the details. Pass it along to other walkers & crew too!

Thursday, October 2, 2008
Crown Plaza Hotel
7800 Universal Blvd.
Orlando, Florida 32819
7pm

We will be in the Gallery --- off the back of the restaurant. Look for Jeff in the Lobby! :)

Please RSVP so we can have enough seats for everyone! :)
amyw3daywalk@yahoo.com
407.376.1213

Saturday, October 4th - West Orange Trail

When: October 4th - 7am
Where: West Orange Trail, Mile Marker 5
MapQuest/Google Address: 424 E Plant St., Winter Garden, FL 34787
Mileage: 5/10/15 miles - you decide!

Here's the route http://www.mapmyrun.com/walk/united-states/fl/orlando/507791994

This will be a VERY easy paced walk! Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;) No cellphones or ipods please.

Please RSVP for an accurate snack count. You can RSVP on the 3-Day site http://www.the3day.org/site/GetTogether?cal_event_id=126665&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1040

Walk and Talk with you soon!
Amy :)

Week of September 29

Ok...time to walk!

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Walkers Wanted

Angie and Rosie are looking for some folks to walk at Ft. Wilderness Saturday at 7am. They are doing a 10 mile loop. Email Angie at adh0415@yahoo.com

If any one else is looking to walk, please let me know.

Walk and Talk to you soon!
Amy :)

Thursday, September 25th - Dr. Phillips Area

When: September 25th - 6:30pm
Where:Conroy Windermere Publix
MapQuest/Google Address: 4870 S Apopka Vineland RdOrlando, FL 32819
Mileage: 4.5 miles - easy pace - some hills

Here's the route
http://www.mapmyrun.com/walk/united-states/fl/windermere/558281862261

This will be a VERY easy paced walk! Restrooms available.

Please bring hydration, fanny pack, sunscreen, id and a smile! ;) No cellphones or ipods please.

You can RSVP on the 3-Day site (http://www.the3day.org/site/GetTogether?cal_event_id=126663&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1040)

Walk and Talk with you soon!

Amy :)

Happy Monday!

Hey there walkers~

How is your Monday going? Has anyone seen a calendar lately? IT'S SEPTEMBER! OMG! And we are only 39... yes, 39 days from event in Tampa! WOW! I am sure you are getting nervous, anxious and a bit excited! :) Nerves are good right now!

If you haven't checked out the 3-Day page lately, please do so. I have posted several training walks for the next few weeks and I would love to walk and talk with you. Please RSVP through the link on the 3-Day site.

It's also time to think about what to bring on event. I am planning a "What to Pack/What to Expect on this Journey" session for next week. Mark your calendars for October 2. I am looking into getting a meeting room at the Crown Plaza Hotel near I-Drive. Once I get the final details, I will pass them along.

Ok... gotta run. Let me know if you have any questions or just need to chat! YOU CAN DO THIS!

Walk & talk with you soon.
Amy :)

Week of September 22

Hey there walkers~

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Walkers Wanted!!!

There are some folks looking to walk... soon!!!

Angie and Rosie are looking for some folks to walk at Ft. Wilderness this weekend... either Saturday or Sunday..... or BOTH!!! Email Angie at adh0415@yahoo.com

If any one else is looking to walk this weekend or next week, please let me know.

I am out of town this weekend BUT I have posted all the training walks for the rest of the Tampa Bay schedule. Search the 3-Day site for more info. There are 6 walks total.

Walk and Talk to you soon!

Amy :)

Week of September 8

Hey there walkers~

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!


Amy :)

Week of September 1

Hey there walkers~
Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Amy :)