Monday, October 03, 2011

Are you drinking enough?

Water that is!!! 

With the FABULOUS weather that we just had this past weekend, you may not have realized you were losing fluids!

When you walk, you should be going through one water bottle of gatorade and one of water per hour!  No, you won't float away!  That's why we have port-a-potties at every pitstop and lunch! 

Remember - Drink, Pee = No IV! 

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