Tampa Walkers!

Hey there Tampa Walkers~
I hope you have a great event this weekend. Right now the weather is looking perfect. 78/58.

I know you all will do great! See you on event!!
Amy :)

Week of October 27

Ok.. only a few days left for the Tampa Event!! But I know there are a couple others who are still training for Dallas, Arizona and San Diego. :)

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Saturday, October 25th - Ft. Wilderness

When: October 25th - 7:00am
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 7 miles - easy pace

Here's the route. http://www.mapmyrun.com/walk/united-states/fl/orlando/390404484

THE LAST WALK BEFORE TAMPA!!!! OK... this is it! The last official training walk before the 3-Day! Can you feel the excitement? Anxious? Nervous? Aren't we all!So let's walk together! We will be walking a 7 mile route through Ft. Wilderness Campground at Disney. We start our walk at the kennel. This is a varied terrain with lots of SHADE!

This will be a VERY easy paced walk! Restrooms available. Also remember to eat breakfast before you arrive.... the smell of bacon and eggs in the campground will drive you crazy! ;) Please bring hydration, fanny pack, sunscreen, id and a smile! ;) No cellphones or ipods please.

**Please RSVP for this walk.** You can RSVP to the 3-Day site http://www.the3day.org/site/GetTogether?cal_event_id=126668&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1040
or 407.376.1213.

Walk and Talk with you soon!
Amy :)

Week of October 20

WOW...only 11 days!! :)

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Sunday, October 19th - Bay Hill/Dr. Phillips

When: October 19th - 7:30am
Where: Conroy Windermere Publix
MapQuest/Google Address: 4870 S Apopka Vineland Rd, Orlando, FL 32819
Mileage: 6.5ISH miles - easy pace

Here's the route. http://www.mapmyrun.com/run/united-states/fl/windermere/577399786981

This will be a easy paced walk! Restrooms are limited....but the view is very nice. Plus there are some hills... you may want to add some hills to your training... HINT, HINT!!! Please bring hydration, fanny pack, sunscreen, id and a smile! ;) No cellphones or ipods please.

**Please RSVP for this walk.** You can RSVP to the 3-Day site http://www.the3day.org/site/GetTogether?cal_event_id=126667&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1040
or 407.376.1213.

Walk and Talk with you soon!
Amy :)

Week of October 13

Ok...time is getting short! 17 DAYS!!! :)

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

What to Pack...

Some of you were unable to attend our What to Pack session the other night so I am attaching the abbreviated version through the blog.

Here's the Packing Info
http://orlando3daytraining.blogspot.com/2007/10/what-to-pack-for-3-day.html

And Fanny Pack must haves!
http://orlando3daytraining.blogspot.com/2008/05/lets-talk-fanny.html

Sunday, October 12 - Ft. Wilderness

When: October 12th - 7:00am
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 5/10 miles - easy pace - LOTS OF SHADE

Here's the route. http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731

This will be a VERY easy paced walk! Restrooms available.

Also remember to eat breakfast before you arrive.... the smell of bacon and eggs in the campground will drive you crazy! ;) Please bring hydration, fanny pack, sunscreen, id and a smile! ;) No cellphones or ipods please.

**Please RSVP for this walk.**
You can RSVP to the 3-Day site http://www.the3day.org/site/GetTogether?cal_event_id=126666&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1040
or 407.376.1213.
Walk and Talk with you soon!
Amy :)

Week of October 6

Ok...time to walk!

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!