Week of August 27th

Oh my.... where did August go? As you can see training time is going away quickly so now is the time to lace up those shoes and hit the pavement.

Keep checking back for training walks.

Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :)
Cleveland - DONE!!! :)
Philadelphia - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Atlanta - #7 - Rest - 5 - 30 CT - 5 - 45 CT - 14 - 10
Tampa Bay - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Dallas/Ft. Worth - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Arizona - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
San Diego - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 6

Let me know if you have any questions.

Walk and talk to you soon!
Amy :)

Week of August 6

Happy August! I hope everyone is surviving these really hot days of summer. Remember to stay super hydrated during your walks but also before them too! No one wants to suffer heat stroke! Be prepared! Drink, drink, drink!!!

Well, the Orlando Pink Walkers and I are off to Chicago this week! We are looking forward to a great weekend and we will share all the fun details!

Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - #1 - Rest - 5 - 30 CT - Rest - Day 1 - Day 2 - Day 3
Cleveland - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Philadelphia - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Atlanta - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Tampa Bay - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Dallas/Ft. Worth - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Arizona - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
San Diego - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6

Have a great week and be safe! Look for updates from Chicago!!!! :)
Walk and talk to you soon!
Amy :)