Monday, June 23, 2008

Sunday Walk - Ft. Wilderness

When: June 29th - 8:00am
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 5 miles - easy pace - LOTS OF SHADE

Here's the route
View Interactive Map on MapMyRun.com


This will be a VERY easy paced walk! Restrooms available. Also remember to eat breakfast before you arrive.... the smell of bacon and eggs in the campground will drive you crazy! ;) Please bring hydration, fanny pack, sunscreen, id and a smile! ;) No cellphones or ipods please.

**Please RSVP for this walk.** I would hate to miss out on sleeping in! ;)

You can RSVP by email (amyw3daywalk@yahoo.com) or 407.376.1213. Or just click the comment link under this post to RSVP here. :)

Walk and Talk with you soon!
Amy :)

Week of June 23


Here is the training schedule for this week.


The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!


Walk and Talk to you soon!

Amy :)

Tuesday, June 17, 2008

WW- Week of June 16th



Week of June 16th


WINDERMERE - Anna is doing a 6 mile walk on Saturday at 8am starting at the Windermere Elementary School. For more details you can reach her at aannaspurlin@cfl.rr.com or
407-353-7138
FT. WILDERNESS (DISNEY) - Amy, Cathy and Rick will be out at Ft. Wilderness this Sunday at 8am. Here's the best address 4510 N Fort Wilderness Trl, Orlando, FL 32830 Park near the entrance for the Kennel. Amy's email is Amy.MacDonald@chep.com. It's a great location...and you never know...I might just show up! ;)
DELTONA - Jennifer is planning a 7-8 mile walk at Beresford / Blue Springs Park Trail on Sunday at 8:00 am. Anyone interested can email for directions. jenniferflorida@cfl.rr.com or call 321-239-6077


TAFT - Marcia - City of Orlando Park at South Port - 407.240.4481 or 407.246.3014



MELBOURNE - Terrie - 321.693.2299



DELAND - Jennette and Rebecca - Victoria Park House - 407.473.8724



DELAND - Eva - 386-216-2048



DELTONA AREA - Jennifer - Skipperflorida@earthlink.net 321-239-6077



BABSON PARK (South of Lake Wales) - Mark - 863-289-4486 (cell) or 863-638-4530 (home)



WINDERMERE - Rajashree - ohmshanti2u@hotmail.com



WINTER GARDEN/CLERMONT - Alyce - 407.654.2472



LAKE HOWARD AREA - Mary - hellfrozeover24@msn.com



ALTAMONTE SPRINGS - Kaley - Cranes Roast - hellokaley@gmail.com



LONGWOOD - Missy - Wekiva Loops - 407.499.4449



UCF AREA - Carolyn - UCF campus - cyeshula@mail.ucf.edu



UCF/WATERFORD LAKES - Gayle - UCF/Waterford Lake area - gayle@funkadellic.com



Any one else out there walking? Send your info my way! :)

Monday, June 16, 2008

Week of June 16

Here is the training schedule for this week.


The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Amy :)

Wednesday, June 11, 2008

WW - Week of June 9

Week of June 9th

LITTLE ECON TRAIL - Kristin is planning a walk for Saturday morning 7am - Here's the best address to mapquest 7925 E. Colonial Dr. Orlando. Call for more details 407-496-0063

TAFT - Marcia - City of Orlando Park at South Port - 407.240.4481 or 407.246.3014

MELBOURNE - Terrie - 321.693.2299

DELAND - Jennette and Rebecca - Victoria Park House - 407.473.8724

DELAND - Eva - 386-216-2048

DELTONA AREA - Jennifer - Skipperflorida@earthlink.net 321-239-6077

BABSON PARK (South of Lake Wales) - Mark - 863-289-4486 (cell) or 863-638-4530 (home)

WINDERMERE - Rajashree - ohmshanti2u@hotmail.com

WINTER GARDEN/CLERMONT - Alyce - 407.654.2472LAKE HOWARD AREA - Mary - hellfrozeover24@msn.com

ALTAMONTE SPRINGS - Kaley - Cranes Roast - hellokaley@gmail.com

LONGWOOD - Missy - Wekiva Loops - 407.499.4449

UCF AREA - Carolyn - UCF campus - cyeshula@mail.ucf.edu

UCF/WATERFORD LAKES - Gayle - UCF/Waterford Lake area - gayle@funkadellic.com


Any one else out there walking? Send your info my way! :)

Monday, June 09, 2008

Week of June 9

Here is the training schedule for this week.


The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Everyone should be training now. Remember, every step you take now is going to help you enjoy your 3-Day experience a bit more! :)


Walk and Talk to you soon!
Amy :)

Tuesday, June 03, 2008

Sunday, June 8 - Ft. Wilderness - 5 miles

When: June 8th - 8:00am
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 5 miles - easy pace - LOTS OF SHADE

Here's the route
View Interactive Map on MapMyRun.com


This will be a VERY easy paced walk! Restrooms available. Also remember to eat breakfast before you arrive.... the smell of bacon and eggs in the campground will drive you crazy! ;) Please bring hydration, fanny pack, sunscreen, id and a smile! ;) No cellphones or ipods please.

**You MUST RSVP for this walk.** With current gas prices, if I don't get any RSVPs I will not be out there. Plus it's common courteous. :) And besides, I want to know how many to expect! And if I need to bring re-inforcements!

You can RSVP by email (amyw3daywalk@yahoo.com) or 407.376.1213. Or just click the comment link under this post to RSVP here. :)

Walk and Talk with you soon!
Amy :)

WW - Week of June 2


Week of June 2

FT. WILDERNESS - Sunday - 8 am - Amy - 407.376.1213 or amyw3daywalk@yahoo.com

NEW SMYRNA BEACH - Melinda is doing a 5-mile walk on Saturday, June 7th, on the beach - call her at 407-579-8781. We will gather in the Food Lion parking lot beginning at 7:00 a.m. Plan on leaving there by 7:15 a.m., sharp.

TAFT - Marcia - City of Orlando Park at South Port - 407.240.4481 or 407.246.3014

MELBOURNE - Terrie - 321.693.2299

DELAND - Jennette and Rebecca - Victoria Park House - 407.473.8724

BABSON PARK (South of Lake Wales) - Mark - 863-289-4486 (cell) or 863-638-4530 (home)

WINDERMERE - Rajashree - ohmshanti2u@hotmail.com

WINTER GARDEN/CLERMONT - Alyce - 407.654.2472

LAKE HOWARD AREA - Mary - hellfrozeover24@msn.com

DELTONA AREA - Jennifer - Skipperflorida@earthlink.net 321-239-6077

ALTAMONTE SPRINGS - Kaley - Cranes Roast - hellokaley@gmail.com

LONGWOOD - Missy - Wekiva Loops - 407.499.4449

UCF AREA - Carolyn - UCF campus - cyeshula@mail.ucf.edu


UCF/WATERFORD LAKES - Gayle - UCF/Waterford Lake area - gayle@funkadellic.com

DELAND - Eva - 386-216-2048

Any one else out there walking? Send your info my way! :)

Week of June 2

Here is the training schedule for this week.



The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!


Please note that San Diego do not have a training schedule.... yet!!



Walk and Talk to you soon!

Amy :)