Week of July 6

July is in full sweep and believe it or not the 1st 3-Day is just 3 weeks away in Boston! YIKES!

Here is the training schedule for the week... better later than never! ;) (click to enlarge)

There is lots going on this month with Training Walks (check the 3-Day page), Expo in St. Pete, and lots of fundraising activities!

If you want some free publicity, let me know. I'll promote your event on the blog and twitter!

I have a couple training walks this week... Thursday, Chain of Lakes Middle School, and Saturday, Dr. Phillips Marketplace. I know it seems strange to have fewer miles this week than last but the training schedule is developed to allow your body to rest yet still remain active. My advice is stick with the schedule. Adding more and more miles that are not on the schedule can cause burn out... and we want you all walking in October! ;)

Walk and Talk to you soon!

Amy ;)

Week of June 29

Wowy.... where is the year going? June is almost done! With only 124 days until the Tampa event, you should be starting that final push on fundraising and getting the proper gear and training with it for your event!



Here is the training schedule for the week. (click to enlarge)



Don't let the holiday derail your training. If you are headed to the beach, do a mile of walking in the sand. Let's great for cross training.



Also make sure to check out the 3-Day page. I have posted tons of walks for July so come join me for a little walk! ;)



Walk & talk with you soon!

Amy :)

Topic of the Week - Pretty Toes

Ok... it's sandal season and you want pretty toes!

Before you book that next pedicure, hear me out!

I love a great pedicure just as much as the next walker... but leave the callauses! I know you are thinking, "yuck! I don't want rough spots on my feet." Fine, file the rough spots but leave the thicker layer of skin! Your training is helping to condition your feet for this incredible journey. Don't defeat (no pun intended!) the purpose! Keep the callauses soft and suptle. Totally removing them with chemicals or shaving is a bad move. I have seen plenty of walkers train for months to only get a pedi the week of the event and not stop their pedicurist from removing them.

Be kind to those feet! Get the feet massaged and toes painted pink! :)

Week of June 22

Ok... Bad Amy!


Sorry for the delay... the week is getting away from me already!

Here is the training schedule for this week.

I have one walk posted for Thursday of this week.... plus look for a Fort Wilderness walk on Saturday morning!

Only 130 days until Tampa!

Amy :)

Week of June 15

Hey there walkers~

Oh, the heat is on! Summer is in full force but don't let that hamper your training. Remember to keep hydrated and lots of sunscreen!

Here is the training schedule for the week. (click on schedule for a large view)

Keep checking the 3-Day page for upcoming training walks.

Walk and talk with you soon.
Amy :)

Tip of the Week - HYDRATION

Ok… topic of the week… Hydration.

Yes, you need to drink! I think they covered that pretty well at the Getting Started Meetings or any Training Walk you may have attended. But let’s break this down. You walk, you sweat, you lose fluids, you need to replace them. Plain and simple.

Water and Gatorade are a must for every 3-Day walker and crew member! You should be drinking a bottle of water and a bottle of Gatorade every two to three miles when walking or for every hour of cardiovascular activity. The water keeps your muscles from cramping and the Gatorade helps keep your electrolytes in balance. With this balance, your 3-Day will be a great experience.

I have heard lots of comments about Gatorade… I don’t like the flavor, it tastes funny, too many calories. Let me address this. 1. Flavor – there are several BASIC flavors on the 3-Day. Nothing fancy…red, orange, yellow, blue. Like I said basic! 2. Taste – same thing. Basics here too! 3. Calories – listen, yes, it has calories BUT you are burning TONS of calories on this event. Your body needs sodium, potassium and chloride that are essential for hydration and muscle function.

So start drinking up! A hydrated body is a happy body. As fabulous as the medical team is, you don’t want to have to meet them on event, unless it’s as you cross the finish line and they are cheering you on! Remember, Drink + Pee = No IV.

Walk and talk with you soon.
Amy :)

Saturday, June 13 - 5 miles - Ft. Wilderness Campground DISNEY

When: Saturday, June 13th - 8 am
Where: Fort Wilderness Campground - Disney - We will park near the kennels - follow the signs for the Hoop-Dee-Do Review
Mapquest/Google Address: 4510 N. Fort Wilderness Trl, Orlando, FL 32830
Mileage: 5 miles

I love this place to walk! We will do a 5 mile loop through Fort Wilderness Campground at Disney. Campground, not Wilderness Lodge! We will start our walk at the kennel.

Please bring your own hydration (the store does not open until 9am so be prepared!), fanny pack (time to break it in!), sunscreen (it will be HOT!), id and a smile! Restrooms are available along the route and there is LOTS of shade! Also make sure you eat breakfast before you arrive! The smell of bacon cooking will drive you crazy!!!

Please RSVP on the 3-Day page below or to amyw3daywalk@yahoo.com or 407.376.1213
http://www.the3day.org/site/GetTogether?cal_event_id=171641&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1040

Here a link to the route


For you "die-hard" walkers, you can add another loop for 10 miles.

See you Saturday!
Amy :)

Week of June 8

Hey there Walkers!

June is in full bloom and now everyone in the 3-Day training is training... no matter what city they are walking in!

Here is the schedule.





I will be posting all about Fanny Packs later on this evening!


Walk and Talk to you soon!

Amy :)

Fanny Talk and Blister How Tos!

Ok… the feet are happy with those shoes and socks. Now let’s move on to other walk essentials.

Let’s accessorize! Yes, accessorize! What are shoes without a great purse? Yes, a purse for your hips! You will need a fanny pack! They are things you need to have with you… just in case! Fanny packs, like purses, come in lots of different shapes, sizes, colors and prices. (disclaimer time… remember, this is just my advice! Not gospel!) You need something big enough for 2 water bottles, sunscreen, lip protection, blister pack, extra socks, small wallet, cell phone (in the off position), rain poncho and camera. No, I know you are not a pack mule but there are things you need to be prepared for. There are certain essentials that you will need for an event like this. The 3-Day is not just a walk around the park. There will be varied terrain and weather and you need to be prepared.

Back to the fanny… pack! You do NOT need to spend a lot of money on this item.

This is my old fanny pack (Anthony is now the proud owner… minus the frog! He’s mine!). You’ll notice… it’s not flashy, but very practical. It has TWO water bottle holders… a must! It helps balance your stride as you walk… I know, sounds silly but very true! Plus a center section for other necessities. Walmart and Target have great options in their sporting goods sections. Try them on! MUST DO!!! It needs to be comfortable since you will be spending lots of time wearing it! Walmart’s is about $11 and Target’s is about $21. I have had them both. The Walmart one wore a little too quickly and Anthony is now using my Target one! Enough said! My advice--- try them both! Other sources to consider are bike shops, Bass Pro Shop or Dick’s Sporting Goods.

First, let’s start

with the TWO water bottle holders. You need TWO! One for water, one for Gatorade. (if you don’t like Gatorade, tough! The stuff will save your butt during training and on event! Water it down but DRINK IT!) Speaking of water

bottles, most of the bottles that come with fanny packs have very narrow openings and are made of hard plastic. You will want to replace these with soft sided sports bottles. These bottles should have a wide opening so it’s easy to add ice and liquid to. On event, water and Gatorade are in gallon jugs and pouring them into narrow openings is messy. Plus ice does not fit easily!

There is another option, if the fanny purse is not your “thing.” You can use a Camelbak hydration system. It’s like a backpack with a watertight bladder to fill with water. They



come in several sizes. Just remember, you will need somewhere to put your other walk essentials plus you will need a water bottle for Gatorade.

I have used both fanny packs and camelbaks…they both work well. It’s just a matter of finding what works for you. Now is the time to try them out!

Before we get into the details of the contents, let’s talk Ziplock! You need Ziplock bags! Why? 1. Keeps everything organized. Nothing like tearing your entire fanny pack apart just to find your lip balm. 2. It’s rains! Even on the 3-Day! 3. Smelly socks are just that… SMELLY!!

Ok, center section of that fanny pack! What’s in it? All your stuff! ;)
ICE – No, not ice, ICE… In Case of Emergency contact info. You need to have a small wallet with ID, insurance card, debit card, small amount of cash (Twisty Treat ice cream is a great treat 15 miles into the day!). You will also want to have a 3x5 card with your emergency contact info, any allergies and other helpful info. Keep all of this in the same Ziplock bag.

CELL PHONE – ok, cell phone is handy BUT in the off position while you are on the route! If you just have to make that call that just can’t wait until Pit 3, step off the route, stop walking and place the call or TEXT! Cell phones are for emergencies only on event. Plus they make great alarm clocks while in tent city! But seriously, please NO cell phones used on the route. Crew members will remind (yell at) you to turn them off… and we don’t like to yell… but we do because we care and safety is job ONE! Plus walking and texting is dangerous! I have seen plenty of signs just jump out in front of people as they have been texting on the route! Keep your cell phone in the same ziplock as your wallet.


SUNSCREEN – there is no sense getting skin cancer in the fight against breast cancer. You will want a sunscreen that will not run when you sweat. Stinging eyes hurt! Coppertone Sport is great… especially the spray can and it also comes in a stick for your face. It doesn’t run and burn your eyes. Bullfrog is also pretty good. Make sure it’s a high enough SPF to keep those harmful rays away…. 30 or higher! Try a couple to find one that works for you. Also remember to reapply several times throughout the day. PLUS don’t forget your lips! Rehydrating causes lip protection to disappear. Keep your lip protection handy at all times… try one that comes with a clip to hang on your lanyard. I have seen lots of puffy lips from sun poisoning… don’t become Angelina or Anthony! Keep all your sunscreen together in a gallon ziplock.


EXTRA SOCKS – You’re thinking, I will have socks on, why do I need extras? Well, short answer – feet sweat, sweaty feet = blisters! Enough said! By changing your socks during lunch, your feet stay dry and happy. Yeah! Keep your socks in their own ziplock and then put the smelly ones right back in the bag!


RAIN PONCHO – Ok, it’s Florida. It rains! Mother Nature is not guaranteeing a “perfect” 3-Day weather weekend, so invest the 99 cents in a disposable rain poncho… personally, I would get 3… one for each day! They also make great ground covers during lunch.


BLISTER PACK – I know, you’re thinking, “I’m not get to get blisters” or “They have medical at all the pits so I don’t need to pack my own
stuff”, well… guess again! You WILL get at least one blister between training and the event! It’s just the way it is! YOU need to be prepared to take care of your feet. (Emphasis on YOU!... even though there are medical personnel on event, you are responsible for you! Learn how to protect your feet and leave the hard cases for the doctors!) Blister packs are very easy to make and you probably have everything you need already in your medicine cabinet.




1. Bandaids – The fabric ones are the best. Make sure they have the good adhesive!
2. Neosporin – The “secret” healer of 3-Day blisters.
3. Moleskin – you may not have this in your medicine cabinet but it’s worth the stroll down the footcare aisle at Walgreens or CVS. Buy the thinner kind.

4. Baby powder – the travel size is perfect. Dry feet = happy feet!

Here are a few other options you may find helpful.
1. Travel size first aid kit – They are 99 cents at Target. The plastic case is worth the price of admission. It can hold everything you need. Plus it comes with some bandaids and antiseptic wipes.
2. Manicure or sewing kit scissors – these are perfect for cutting moleskins as needed.
3. Toe sleeves – Another little wonder that has saved several toes… including mine! Another find in the footcare aisle.
4. Blister bandaids – these are a bit more specialized and are available at pit stops or Walgreens again.


Use the Travel First Aid Kit to hold the bandaids, toe sleeves, antiseptic wipes, moleskin and scissors… yes, they will fit. Everything for the Blister Pack will fit nicely in a Quart sized Ziplock bag. Use the FREEZER type… they are thicker.

Now, that you have all the stuff for the Blister Pack, let me share the “3-Day Way to Protect Blisters.”
1. Never POP, lance or drain a blister! NEVER! Why? This is the body’s way of protecting the problem area.
2. Gently clean the top of the blister.
3. Apply Neosporin to the top and cover with a bandaid.
4. If the spot still rubs once you put your shoe back on, add mole skin over the top of the bandaid. If you use moleskin just be aware that you need to leave it on until it’s ready to come off. You may pull skin off… ouch!
5. If you have a large blister or one under your toenail, go to medical. They will lance it and bandage it.
Ok… the last “must have” is a fabulous miracle product…

BODY GLIDE – I think this literally saved a few butts on event… mine included.

This type of distance walking causes skin to rub. Rubbing is BAD! Body glide comes in a deodorant type stick container so no messy hands or gooey feeling like with Vaseline. It’s great for feet, toes,
heels, upper arms, thighs, knees …and even a few other areas! Wink, wink! I would highly recommend getting your own because you will not want to share… especially if you know where other people may be putting it! ;) This is available at Sports Authority or at a bike shop.





Just beware of the Body Glide with the RED cap. This is the Ben Gay version. Great for after the walk but may cause some issues on the walk itself. It can heat up really fast!!!

If you need Ben Gay, try Bio-Freeze. This comes in a roll on and it great for tired muscles and minor aches and pains. The Medical Staff uses this. It is not available in stores, but is online. Great stuff!

So, these are the basics that I would recommend. Yes, it will all fit in a fanny pack…. HONEST!

As you continue your training, you will find other things that work for you. My miscellaneous things include a yoga strap for stretching at stops, Destin baby ointment for road rash (it helps with the sting and make the burning go away!) and a dri-wick towel to help me keep my hands and face dry plus it keeps my hands busy to help keep “sausage” fingers under control. A golf towel will also work.

I can do a Fanny Pack workshop, if it would help. Just let me know.

You can do it! Get out and walk!

Walk and Talk to you soon.
Amy :)

Shoes and Socks! The foundation of your 3-Day!

I know that the 3-Day has told you about training and fundraising and what to expect on event at the Getting Started Meetings, but we need to start at the beginning. YOU are walking 60 miles in 3 days, not counting the 585 miles (give or take a mile) of training you will do. You need to start with your feet. The right socks and shoes are a must to make this journey bearable for your feet.

(ok…disclaimer time: I will give lots of advice in the blog, but by no means is this the gospel. This is just advice…take it or leave it! This are just helpful tips I have learned along the way)

First, let’s talk shoes. The proper fit is key. TrackShack (1104 N. Mills Ave, Orlando, FL 32803) and New Balance Winter Park (460 N. Orlando Ave, Suite 110, Winter Park, FL 32789) are two of the best places to start. New Balance is a sponsor of the 3-Day and will offer a discount. TrackShack is great because they will measure and fit you to exactly the activity you are doing. Make sure to tell them you are doing a 60 mile walk. You want to make sure the shoe has a wide toe box and plenty of wiggle room. The more room, the less likely you will have rubbing…. KEY! You will want shoes one size BIGGER! Don’t believe me – at the next training walk, ask me about 2005 and the wrong size shoes! YIKES! Also, if you go the TrackShack and they fit you to a New Balance shoe, you can go to New Balance and purchase them with the discount. Save money when you can! Also, you are going to need two pairs of shoes to get you through training and the event. If you can afford to buy two pairs now and alternate them during training, do so. The event is not the time or place to break in new shoes.

Ok…moving on. The next time of defense, socks. I know, most people think, socks are socks… NOT TRUE! The right sock and do a lot for you. I have tried at least 6 different brands before I found the “perfect” sock for me. Dri-wick is great. It helps keep feet dry. But another consideration is padding. Walkers need different areas of support then runners. Look for socks geared toward walkers with additional padding on the top of the foot and the heel. I like Thorlos (5632 International Drive, Orlando, FL 32819). There are several places in Orlando that sell these socks but the Thorlos Factory Outlet may be worth the drive. They sell “seconds” which have really no flaws for ½ price. They have several “levels” of socks for every activity imaginable. Plus if you bring your shoes in with you, they will let you try on socks with your shoes to find the right fit. I suffered with plantar fasciitis after my first year of training and then found these socks. THEY ARE FABULOUS! My feet are fine now thanks to the extra cushioning of these socks. My advice – try a couple different brands. The most expensive are not necessarily the best for you.

I know, I have given you lots to think about and consider. Now is the time to experiment with shoes and socks, NOT SEPTEMBER! Take care of your feet and your feet will take care of you. :)

Week of June 1

Happy Monday... and happy walking!

Here is the training schedule for the week. (Click for a larger view)

Walk and talk to you soon.

Amy :)

Saturday, May 30 - 5 miles - Ft. Wilderness Campground DISNEY

When: Saturday, May 30 - 8am
Where: Fort Wilderness Campground - Disney - We will park near the kennels
Mapquest/Google Address: 4510 N. Fort Wilderness Trl, Orlando, FL 32830
Mileage: 5 miles

We will be walking a 5 mile loop through Fort Wilderness Campground at Disney. Campground, not Wilderness Lodge. We will start our walk at the kennel.

Please bring your own hydration, fanny pack, sunscreen, id and a smile! Restrooms are available along the route and lots of shade.

Please RSVP on the 3-Day page below or to amyw3daywalk@yahoo.com or 407.376.1213
http://www.the3day.org/site/GetTogether?cal_event_id=164201&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1040

Here a link to the route

Week of May 25th

Happy Memorial Day! Sorry for the late post but better a bit late than never! ;)

Here is the schedule for the week. (click to enlarge)

Have a great week.

Amy :)

Tuesday, May 19th - 3 Miles - Conroy Windermere Publix

When: Tuesday, May 19th - 6:00pm
Where: Conroy Windermere Publix
Mapquest/Google Address: 4870 S. Apopka Vineland Rd, Orlando, FL 32819
Mileage: 3 miles

This will be an easy paced walk! Restrooms are limited. There are some hills so be prepared. ***Also be aware, I DO NOT WALK IN RAIN!*** If you want to know if we are definitely walking, CALL ME! (407.376.1213)

Here's the route



Please RSVP for this walk. You can RSVP on the 3-Day site http://www.the3day.org/site/GetTogether?cal_event_id=159581&gettogether=host_event_page&page=host_event_page&cal_activity_id=1040

Walk & Talk to you soon!
Amy :)

Walkers Wanted - May 18th

Week of May 18th

Cypress Grove Park (off Holden Ave) M-Th 5:30-6:45pm - Jessica & Angela - jjwhiteley@yahoo.com

Cady Way Trail - Saturday, May 23 8am - Heather - heathermhimes@yahoo.com

Gemini Springs(Debary) - M & W - Kathy hurlbuttkl@gmail.com

I will continue to update this post throughout the week so keep checking back. Email me with where you'll be walking this week! ;)

Week of May 18th

Happy Rainy Monday!

Luckily we always start the week with REST! ;)

Here's the training schedule for the week. (double click for a full view of calendar)

Lace up those sneakers and get out and walk!

Amy :)

Saturday, May 16th - 3 mile - Central FL Kick Off Walk

When: Saturday, May 16th - 8am
Where: Too Jay's parking lot at the Marketplace in Dr. Phillips
Mapquest/Google Address: 7600 Dr. Phillips Blvd, Orlando, FL 32819
Mileage: 3 miles - easy pace

We will be walking an easy 3 mile loop in the beautiful Dr. Phillips area. This is also a PINK shirt walk so wear your favorite PINK shirt to show support and raise awareness for the 3-Day.

Here is a preview of the route



Please arrive by 7:50am so we can complete our paperwork and short pep talk/safety speech and start at 8am sharp.

Please make sure to bring hydration (i.e. water and gatorade), id and a smile. This is a great opportunity to meet your fellow walkers and crew and have all your 3-Day questions answered.

Restrooms are availalbe at Too Jay's and Starbucks. Remember, no cell phones, iPods or strollers are allowed.

Please RSVP to the link below or by emailing amyw3daywalk@yahoo.com or by calling 407.376.1213
http://www.the3day.org/site/GetTogether?cal_event_id=156101&gettogether=host_event_page&page=host_event_page&cal_activity_id=1040

Week of May 11th

Hey there Central Florida Walkers!

Here is the training schedule for this week. (Click on the schedule for a larger view)

If your program has started lace up those sneakers and hit the pavement. If you are still waiting.... Tampa, Dallas, Arizona and San Diego... you can start slow... maybe a couple walks around the block or start scoping out some cross training options.

Make sure to mark your calendar for Saturday and our Central Florida Kick Off Walk. Click the link below for more info and to RSVP

http://www.the3day.org/site/GetTogether?cal_event_id=156101&gettogether=host_event_page&page=host_event_page&cal_activity_id=1040

I hope you all have a great week and see you on Saturday! :)

Still time....

There is still time to save $20 off registration! Until Sunday (5/10) get $20 off registration for the 3-Day! www.the3day.org for more info! PROMO CODE: MOTHERS

Training Schedule for Week of May 4th

Happy Monday! :)

Here is the training schedule for this week.

Let me know if you have any questions.

Amy :)

Let's make Mom proud this Mother's Day!

What better Mother's Day present than to invite Mom to join the Breast Cancer 3-Day event? And even better.... save $20 off Registration between now and May 11. The Promo Code is MOTHERS. You can register online at www.the3day.org, by calling 1-800-996-3DAY or at a Getting Started Meeting.

Make Mom Proud.... sign up today! And a World without Breast Cancer is the best Mother's Day gift .... EVER!! :)

Ok, ok....

I know several people are asking.... "when do we get to walk?" Well, Tampa Bay walkers have just a couple more weeks until the official Training season starts but several other participants in the Orlando area are already into training.

Each week I will post the weekly training schedule for all the cities. This will help you stay on track. I will also post any training walks here, as well as on the 3-Day page and in our group page on Facebook! (Yes, I love to OVER communicate!)

Here is the Training schedule for the week of April 27

Look for more updates soon... and an Orlando area "Kick-off" walk for the Tampa Bay season... why should the walkers in Tampa have all the fun! ;)

Let me know if you have any questions or comments. I am here to help you.

Amy :)

The more, the merrier!!

Hey bold, beautiful walkers & crew~

It's still only April so... you have plenty of time to build that team that will help you celebrate with you at the finish line on Sunday! It's time to recruit family, friends, co-workers... anyone who wants to join the fight against Breast Cancer! From now until April 24th, there is a SPECIAL team building discount. Invite them to register for the Breast Cancer 3-Day and join your team during this time and receive a $35 discount off their registration fee! Wow... $35 off! What a deal!

They can register online at www.the3day.org, on the phone by calling 800-996-3DAY or in person at a Getting Started Meeting. The promotional code is 60MILES.

And remember, this is for anyone who participates in the 3-Day.... walker or crew! Let's stand together and tell the world that we will continue the fight to find a cure for Breast Cancer. Because Everyone Deserves A Lifetime!

REMINDER!!!!

Hey there 3-Day folks....

Don't forget... Getting Started Meeting tomorrow (April 4th) at the Crown Plaza. Check two posts down for more details!

See you tomorrow!

Who wants to go SHOE shopping?

Every girl (and walker!) loves shoes! OK, we are not talking the latest strappy sandals or stylish pumps! We're talking walking shoes!!!!

Prevention Magazine just released their Best New Walking Shoes list. Check it out!

Are you "Getting Started" yet?

Ok, you have taken the plunge and registered for this life changing event! (You HAVE registered....RIGHT! Don't worry, you can register at the meeting!) Now you are thinking... what on earth did I get myself into? What do I do next? How do I fundraise? What about training? Sleep in a Tent? Walk 20+ miles a day? ARRRRGGGHHH!

Relax... we've got you covered! It's time to get to a "Getting Started Meeting." This is a great introduction to the 3-Day and to connect with a Field Coordinator, Training Walk Leaders, Crew Members, and other walkers... plus it's a great opportunity to bring your family and friends to learn more about the 3-Day. These meetings last about an hour and 1/2 but they are full of valuable information and it's a great opportunity to ask those questions that may be holding you back from being part of this incredible experience!

We have one coming to Orlando next week.... April 4th (Saturday!) at the Crowne Plaza Hotel from 12 noon - 1:30pm. You need to RSVP for this meeting. Here's the link for more information and to RSVP. http://www.the3day.org/site/Calendar/1617686050?view=Detail&id=141542

But if you can't attend in person, you can always attend one on the phone. Check out the 3-Day calendar (http://www.the3day.org/site/PageServer?pagename=Calendar) or call a coach at 1-800-996-3DAY for more information.

I will be at this meeting on the 4th and I can't wait to meet you! See you there!

Oh.... Cool Event....

I just found a cool event I had to pass along! Nordstroms is having a special in-store event - Nordstroms Fits America! Between now and May2 come in and get the "right" support for the girls with $2 of every bra purchase going to Susan G. Komen for the Cure!

Click here for more details!

Yet another reason to register today....

Ok... You have been on the fence of participating in the Breast Cancer 3-Day..... NOW'S THE TIME TO ACT! If you register before March 13 (11:59pm CST) you will get $25 off your registration! Talk about a stimulus package! ;)

Here's the link!
http://www.the3day.org/site/PageServer?pagename=register

So, what's your resolution?

So New Year’s has come and gone… how are those resolutions doing? I know, I know… don’t bring that up! Lose weight, get in shape, establish world peace… ok, so these seem a bit lofty. But perhaps you just need to take one step in the right direction… and then another and another and another! :)

That step is to register for the Breast Cancer 3-Day. You are thinking, yeah right Amy, that one thing will do all that? Well, just maybe!

Let’s start at the beginning. The Breast Cancer 3-Day is 15 city nationwide series that raises millions of dollars for breast cancer research, education and community health programs. Participants complete 60 miles in 3 days. No that is not a misprint…. 6-0 miles! Ok, pick yourself up off the floor and breathe. (it is do-able… many have done it before you and many will do it again!) Participants also have a minimum fundraising goal of $2,300 which benefits Susan G. Komen for the Cure and the National Philanthropic Trust Breast Cancer Fund.

I know, you are still reading this going… hello, earth to Amy…. 60 miles, 3 day, $2,300! You have lost it! No, I haven’t! You see, 5 years ago I was there with you! In January 2005, I made the resolutions… the usual suspects – weight, shape, world peace. But I also added one more – To do something meaningful. Wow… talk about lofty! I was at a point in my life where I knew I needed to do more… but what? Well, I remember when my life changed… January 25, 2005. I was thumbing through my January O magazine and there it was… the answer to all my resolutions! It was a full page ad for the Breast Cancer 3-Day. I was stuck on the page. My mom is a survivor so I had a connection. I went online and did my research and signed up. Of course, I wasn’t doing it alone… I signed Jeff up too… yeah crew!

Ok, signing up helped with 3 out of 4 goals. Lost some weight and shaped up during training and I definitely did some thing meaningful. Hmmmm, world peace…. Well, the world is at peace and harmony on event!

Sign up today and together we can “teach the world to sign… in perfect harmony.”
www.the3day.org

OK.... Let's Get Started....

Ok 3-Day enthusiasts... It's time to Get Started.... like a Getting Started Meeting. And there is one scheduled for here in Orlando.

This is a great way to learn more about the 3-Day, get your questions answered (I know you have a few!), meet (or catch up) with other 3-Day participants, learn about training and fundraising and get inspired to take The Ultimate Power Walk and prepare for an amazing experience that I promise will change your life!

March 5, 2009
Crown Plaza Hotel
7800 Universal Blvd.
Orlando, Florida 32819

You need to RSVP for this event:
http://www.the3day.org/site/Calendar/1359494183?view=Detail&id=136821

I can wait to see you all there!

Together, we can make a difference!

$25 off Registration for the 2009 Season

Hey there walkers, stalkers, family and friends....

Just wanted to share the 3-Day is having a sale!!! We all love sales!

Friends and family who register for the Breast Cancer 3-Day between January 12th - 16th with the discount code NEWYEAR will receive a $25 discount off the registration fee. They’ll also get a free Breast Cancer 3-Day window cling in the mail, to show the world that they’re proud to be a part of the Breast Cancer 3-Day.

What a great resolution for 2009... finding a cure for Breast Cancer!

Plus it's a great time to start fundraising. The sooner you start, the sooner you can reach your $2,300 (yes, it's $100 more than last year). With passion and commitment you can achieve this fundraising goal.... and more!

Stay tuned for "Getting Started" Sessions here in the Orlando area in the next couple of months. Jen and I hope to see you there! :)

Together we can.....
Amy :)

Happy Holidays!

I hope everyone has a very happy and safe holiday season!

Jeff and I look forward to the 2009 Breast Cancer 3-Day season and hope you will be a part of it!

Happy Holidays! :)

Week of November 3

Congratulations Tampa Walkers! You did great! I am sooooo proud of all of you! BUT there are still some folks out there training so I will keep posting the Training Schedules for the next couple of weeks.


Here is the training schedule for this week.


The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!


Walk and Talk to you soon!

Tampa Walkers!

Hey there Tampa Walkers~
I hope you have a great event this weekend. Right now the weather is looking perfect. 78/58.

I know you all will do great! See you on event!!
Amy :)

Week of October 27

Ok.. only a few days left for the Tampa Event!! But I know there are a couple others who are still training for Dallas, Arizona and San Diego. :)

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Saturday, October 25th - Ft. Wilderness

When: October 25th - 7:00am
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 7 miles - easy pace

Here's the route. http://www.mapmyrun.com/walk/united-states/fl/orlando/390404484

THE LAST WALK BEFORE TAMPA!!!! OK... this is it! The last official training walk before the 3-Day! Can you feel the excitement? Anxious? Nervous? Aren't we all!So let's walk together! We will be walking a 7 mile route through Ft. Wilderness Campground at Disney. We start our walk at the kennel. This is a varied terrain with lots of SHADE!

This will be a VERY easy paced walk! Restrooms available. Also remember to eat breakfast before you arrive.... the smell of bacon and eggs in the campground will drive you crazy! ;) Please bring hydration, fanny pack, sunscreen, id and a smile! ;) No cellphones or ipods please.

**Please RSVP for this walk.** You can RSVP to the 3-Day site http://www.the3day.org/site/GetTogether?cal_event_id=126668&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1040
or 407.376.1213.

Walk and Talk with you soon!
Amy :)

Week of October 20

WOW...only 11 days!! :)

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Sunday, October 19th - Bay Hill/Dr. Phillips

When: October 19th - 7:30am
Where: Conroy Windermere Publix
MapQuest/Google Address: 4870 S Apopka Vineland Rd, Orlando, FL 32819
Mileage: 6.5ISH miles - easy pace

Here's the route. http://www.mapmyrun.com/run/united-states/fl/windermere/577399786981

This will be a easy paced walk! Restrooms are limited....but the view is very nice. Plus there are some hills... you may want to add some hills to your training... HINT, HINT!!! Please bring hydration, fanny pack, sunscreen, id and a smile! ;) No cellphones or ipods please.

**Please RSVP for this walk.** You can RSVP to the 3-Day site http://www.the3day.org/site/GetTogether?cal_event_id=126667&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1040
or 407.376.1213.

Walk and Talk with you soon!
Amy :)

Week of October 13

Ok...time is getting short! 17 DAYS!!! :)

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

What to Pack...

Some of you were unable to attend our What to Pack session the other night so I am attaching the abbreviated version through the blog.

Here's the Packing Info
http://orlando3daytraining.blogspot.com/2007/10/what-to-pack-for-3-day.html

And Fanny Pack must haves!
http://orlando3daytraining.blogspot.com/2008/05/lets-talk-fanny.html

Sunday, October 12 - Ft. Wilderness

When: October 12th - 7:00am
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 5/10 miles - easy pace - LOTS OF SHADE

Here's the route. http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731

This will be a VERY easy paced walk! Restrooms available.

Also remember to eat breakfast before you arrive.... the smell of bacon and eggs in the campground will drive you crazy! ;) Please bring hydration, fanny pack, sunscreen, id and a smile! ;) No cellphones or ipods please.

**Please RSVP for this walk.**
You can RSVP to the 3-Day site http://www.the3day.org/site/GetTogether?cal_event_id=126666&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1040
or 407.376.1213.
Walk and Talk with you soon!
Amy :)

Week of October 6

Ok...time to walk!

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

What to Pack for the 3-Day - aka 3-Day 101

Mark your calendars & bring your fellow walkers to the Crown Plaza Hotel on Thursday, October 2nd at 7pm.

We are going to share lots of tips and tricks to making your 3-Day incredible!!! We can't wait!!
Here's the details. Pass it along to other walkers & crew too!

Thursday, October 2, 2008
Crown Plaza Hotel
7800 Universal Blvd.
Orlando, Florida 32819
7pm

We will be in the Gallery --- off the back of the restaurant. Look for Jeff in the Lobby! :)

Please RSVP so we can have enough seats for everyone! :)
amyw3daywalk@yahoo.com
407.376.1213

Saturday, October 4th - West Orange Trail

When: October 4th - 7am
Where: West Orange Trail, Mile Marker 5
MapQuest/Google Address: 424 E Plant St., Winter Garden, FL 34787
Mileage: 5/10/15 miles - you decide!

Here's the route http://www.mapmyrun.com/walk/united-states/fl/orlando/507791994

This will be a VERY easy paced walk! Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;) No cellphones or ipods please.

Please RSVP for an accurate snack count. You can RSVP on the 3-Day site http://www.the3day.org/site/GetTogether?cal_event_id=126665&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1040

Walk and Talk with you soon!
Amy :)

Week of September 29

Ok...time to walk!

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Walkers Wanted

Angie and Rosie are looking for some folks to walk at Ft. Wilderness Saturday at 7am. They are doing a 10 mile loop. Email Angie at adh0415@yahoo.com

If any one else is looking to walk, please let me know.

Walk and Talk to you soon!
Amy :)

Thursday, September 25th - Dr. Phillips Area

When: September 25th - 6:30pm
Where:Conroy Windermere Publix
MapQuest/Google Address: 4870 S Apopka Vineland RdOrlando, FL 32819
Mileage: 4.5 miles - easy pace - some hills

Here's the route
http://www.mapmyrun.com/walk/united-states/fl/windermere/558281862261

This will be a VERY easy paced walk! Restrooms available.

Please bring hydration, fanny pack, sunscreen, id and a smile! ;) No cellphones or ipods please.

You can RSVP on the 3-Day site (http://www.the3day.org/site/GetTogether?cal_event_id=126663&gettogether=event_main&page=event_main&cal_invitee_id=&cal_activity_id=1040)

Walk and Talk with you soon!

Amy :)

Happy Monday!

Hey there walkers~

How is your Monday going? Has anyone seen a calendar lately? IT'S SEPTEMBER! OMG! And we are only 39... yes, 39 days from event in Tampa! WOW! I am sure you are getting nervous, anxious and a bit excited! :) Nerves are good right now!

If you haven't checked out the 3-Day page lately, please do so. I have posted several training walks for the next few weeks and I would love to walk and talk with you. Please RSVP through the link on the 3-Day site.

It's also time to think about what to bring on event. I am planning a "What to Pack/What to Expect on this Journey" session for next week. Mark your calendars for October 2. I am looking into getting a meeting room at the Crown Plaza Hotel near I-Drive. Once I get the final details, I will pass them along.

Ok... gotta run. Let me know if you have any questions or just need to chat! YOU CAN DO THIS!

Walk & talk with you soon.
Amy :)

Week of September 22

Hey there walkers~

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Walkers Wanted!!!

There are some folks looking to walk... soon!!!

Angie and Rosie are looking for some folks to walk at Ft. Wilderness this weekend... either Saturday or Sunday..... or BOTH!!! Email Angie at adh0415@yahoo.com

If any one else is looking to walk this weekend or next week, please let me know.

I am out of town this weekend BUT I have posted all the training walks for the rest of the Tampa Bay schedule. Search the 3-Day site for more info. There are 6 walks total.

Walk and Talk to you soon!

Amy :)

Week of September 8

Hey there walkers~

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!


Amy :)

Week of September 1

Hey there walkers~
Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Amy :)

WW - Week of July 28

Week of July 28th

I am listing names and locations of walkers. If you are doing a specific walk this week, just email me and I will add it to the top of the list. :)

FT. WILDERNESS (DISNEY) - Irene - igknutson@yahoo.com - Irene is walking at Ft. Wilderness on Sunday morning - 8am.

DR. PHILLIPS - Anthony is walking in the Dr. Phillips/Bay Hill area on Sunday morning - 7am. aarena@cfl.rr.com

WINTER HAVEN - Bonnie is looking for walking - Barefootbully@aol.com

WINDERMERE - Anna -

aannaspurlin@cfl.rr.com - 407-353-7138

DELTONA - Jennifer - jenniferflorida@cfl.rr.com - 321-239-6077

TAFT - Marcia - City of Orlando Park at South Port - 407.240.4481 or 407.246.3014

MELBOURNE - Terrie - 321.693.2299

DELAND - Jennette and Rebecca - Victoria Park House - 407.473.8724

DELAND - Eva - 386-216-2048

BABSON PARK (South of Lake Wales) - Mark - 863-289-4486 (cell) or 863-638-4530 (home)

WINDERMERE - Rajashree - ohmshanti2u@hotmail.com

WINTER GARDEN/CLERMONT - Alyce - 407.654.2472

LAKE HOWARD AREA - Mary - hellfrozeover24@msn.com

ALTAMONTE SPRINGS - Kaley - Cranes Roast - hellokaley@gmail.com

LONGWOOD - Missy - Wekiva Loops - 407.499.4449

UCF AREA - Carolyn - UCF campus - cyeshula@mail.ucf.edu

UCF/WATERFORD LAKES - Gayle - UCF/Waterford Lake area - gayle@funkadellic.com

UCF AREA - Jessica - prbabyj85@msn.com

Any one else out there walking? Send your info my way! :)

Week of July 28

Hey there walkers~

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Amy :)

Week of July 7th

Sorry for the delay in the training schedule. I am out of town.

Here is the training schedule for this week.


The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

Walk and Talk to you soon!

Amy :)

Week of June 30

Here is the training schedule for this week.

The way this chart is set up is identical to the version in your walker's handbook. Wednesday and Friday are Cross Training days!

With the 4th of July Holiday fast approaching, I will not be posting Walkers Wanted this week. Lots of folks are out of town! :)


Walk and Talk to you soon!
Amy :)