When: May 19th - 8:00 am
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 5 or 7 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here are the route options: 5 Miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/391113262
7 miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/390404484
Stay Alert, Stay Alive!
Tuesday, May 15, 2007
Tuesday, May 15th - Lake Eola
When: May 15th - 6 pm
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the loop!
http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the loop!
http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511
Stay Alert, Stay Alive!
Monday, May 14, 2007
Hellooooo Walkers!!
Happy Monday!
Here's a training chart. PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Chicago - #13 - Rest - 3 - 30 CT - 5 - 30 CT - 11 - 5
Atlanta - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Tampa Bay - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
Arizona - 1 more week before official training starts :)
Walks for the week --- I have two planned... Tuesday, Lake Eola 6 PM & Saturday, Ft. Wilderness (Disney) 8 AM.
Have a great week!! :)
Here's a training chart. PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Chicago - #13 - Rest - 3 - 30 CT - 5 - 30 CT - 11 - 5
Atlanta - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Tampa Bay - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
Arizona - 1 more week before official training starts :)
Walks for the week --- I have two planned... Tuesday, Lake Eola 6 PM & Saturday, Ft. Wilderness (Disney) 8 AM.
Have a great week!! :)
Thursday, May 10, 2007
Saturday Walk - Dr. Phillips
Just wanted to let everyone know, Anthony will be leading a walk on Saturday morning bright and early.
When: May 12th - 7am
Where: Dr. Phillips - Sand Lake Road - Meet in front of the New Balance store.
MapQuest Address: 7556 W. Sand Lake Road, Orlando, FL 32819
Mileage: 7.49 miles
Restrooms and hydration will be avaiable along the route. Anthony has a great route up Turkey Lake Road to Universal and then back down I-Drive. Lots of sidewalks and curbs!
Goooooo Anthony!! ;)
When: May 12th - 7am
Where: Dr. Phillips - Sand Lake Road - Meet in front of the New Balance store.
MapQuest Address: 7556 W. Sand Lake Road, Orlando, FL 32819
Mileage: 7.49 miles
Restrooms and hydration will be avaiable along the route. Anthony has a great route up Turkey Lake Road to Universal and then back down I-Drive. Lots of sidewalks and curbs!
Goooooo Anthony!! ;)
Tuesday, May 08, 2007
May 10th - Rose Place Park
WALK CANCELLED! SMOKE ALERT! Sorry for the short notice. The air quality to not great and allergy and asthma suffers should not be in these conditions for extended periods.
When: May 10th- 6 pm start - arrive by 5:55pm
Where: Rose Place Park - near MetroWest
Monday, May 07, 2007
Happy Monday!!
Wow... May is here and training for many cities is underway. Here's a training chart. PS... CT = Cross Training
- City - Week # - M - T - W - T - F - S - S
- Chicago - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
- Atlanta - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
- Tampa Bay - #24 - Rest - 3 - 0 CT - 3 - 30 CT - 3 - 3
- Arizona - Still 2 more weeks before official training starts...enjoy!
Walks for the week --- I only have one planned... Thursday, Rose Place Park 6 PM.
PS... I also started a Tampa Bay Team. Orlando Pink Walkers & Crew. It's a walker & crew team! All are welcome!!
Walk & Talk to you soon!
Amy :)
Saturday, April 28, 2007
Cinco de Mayo - Dr. Philips
When: May 5th - 8am
Where: Dr. Philips - Sand Lake Road - we will meet in front of the New Balance store.
MapQuest Address: 7556 W. Sand Lake Road, Orlando, FL 32819
Mileage: 5 miles - easy pace
Restrooms available along the route. Please bring your own hydration. No cellphones or ipods please. The New Balance store opens at 9am and will have discounts for 3-Day walkers when we finish the walk! ;)
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Where: Dr. Philips - Sand Lake Road - we will meet in front of the New Balance store.
MapQuest Address: 7556 W. Sand Lake Road, Orlando, FL 32819
Mileage: 5 miles - easy pace
Restrooms available along the route. Please bring your own hydration. No cellphones or ipods please. The New Balance store opens at 9am and will have discounts for 3-Day walkers when we finish the walk! ;)
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the Route....
http://beta.mapmyrun.com/run/united-states/fl/orlando/361305663
Stay Alert, Stay Alive!
Tuesday, May 1 - Lake Eola
When: May 1st - 6 pm
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the loop!
http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511
Stay Alert, Stay Alive!
Training week...
Hey there 3-Dayers!
We have a couple walks coming up this week. Tuesday at Lake Eola and Saturday in Dr. Philips. I will post each on this blog as well.
Chicago walkers are at 15 weeks...yikes.
Atlanta walkers start this week!
Tampa walkers have one more week before "official" training starts.
Arizona walkers still have a little bit of time to still sleep in too! ;)
Have I missed any cities?
Watch for more updates.... I will be doing a new Fanny talk! ... yes, I am talking about your fanny pack! :) Plus down the line, what to pack and maybe some shoe and foot work.... we will see!
Walk and talk to you all soon!
Amy :)
We have a couple walks coming up this week. Tuesday at Lake Eola and Saturday in Dr. Philips. I will post each on this blog as well.
Chicago walkers are at 15 weeks...yikes.
Atlanta walkers start this week!
Tampa walkers have one more week before "official" training starts.
Arizona walkers still have a little bit of time to still sleep in too! ;)
Have I missed any cities?
Watch for more updates.... I will be doing a new Fanny talk! ... yes, I am talking about your fanny pack! :) Plus down the line, what to pack and maybe some shoe and foot work.... we will see!
Walk and talk to you all soon!
Amy :)
Wednesday, April 25, 2007
Thrusday, April 26 - Rose Place Park
Sorry for the delay... I found a new toy! :)
When: April 26th- 6 pm start
Where: Rose Place Park - near MetroWest
MapQuest Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
Restrooms are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :)
http://www.mapmyrun.com/run/united-states/fl/orlando/356725212
When: April 26th- 6 pm start
Where: Rose Place Park - near MetroWest
MapQuest Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
Restrooms are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :)
http://www.mapmyrun.com/run/united-states/fl/orlando/356725212
Thursday, April 19, 2007
Happy Belated Tax Day!
Sorry for not posting sooner... things have been hectic! Jeff was sick the entire week of vacation...no fun at all! Of course he was feeling much better once we got on the plane to come home....figures! ;)
Anthony is doing a walk on Saturday morning in Clermont....can you say hills? ;) The next scheduled walk I have is Thursday, April 26th at Rose Place Park in Metrowest and then May 1st at Lake Eola. I am working on planning a walk on May 5th in the Dr. Philips area...hopefully working with New Balance! I will keep you posted!
Have a great weekend!
Amy :)
Anthony is doing a walk on Saturday morning in Clermont....can you say hills? ;) The next scheduled walk I have is Thursday, April 26th at Rose Place Park in Metrowest and then May 1st at Lake Eola. I am working on planning a walk on May 5th in the Dr. Philips area...hopefully working with New Balance! I will keep you posted!
Have a great weekend!
Amy :)
Friday, April 06, 2007
Happy Bunny Day!
Here there walkers~
I just wanted to wish everyone a Happy Easter and Passover. Don't eat too much chocolate! ;)
Also I am on vacation next week so I don't have any walks scheduled but make sure to check out the Training Calendar on the 3-Day page to see if any will be taking place in our area....Anthony may have some.
Have a great week and walk on!!
Amy :)
I just wanted to wish everyone a Happy Easter and Passover. Don't eat too much chocolate! ;)
Also I am on vacation next week so I don't have any walks scheduled but make sure to check out the Training Calendar on the 3-Day page to see if any will be taking place in our area....Anthony may have some.
Have a great week and walk on!!
Amy :)
Monday, April 02, 2007
April 3rd - Lake Eola
When: April 3rd - 6 pm
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Welcome to April!!
Yeah, it's April... ok, where did the "winter" go? ;) That's ok... With a new month, more training walks!!!
I have posted all Tuesday/Thursday walks on the 3-Day Training Calendar. Plus I will be adding them here as well. Saturday walks will be added soon...I promise!
Chicago training is at Week 19.
Tampa Bay training, if I do a quick count on the calendar is 29 weeks out. I know it sounds like a long time, but it will fly!! :)
Ok... got walks to post! Let me know if you have any questions!! :)
I have posted all Tuesday/Thursday walks on the 3-Day Training Calendar. Plus I will be adding them here as well. Saturday walks will be added soon...I promise!
Chicago training is at Week 19.
Tampa Bay training, if I do a quick count on the calendar is 29 weeks out. I know it sounds like a long time, but it will fly!! :)
Ok... got walks to post! Let me know if you have any questions!! :)
Monday, March 26, 2007
Happy Monday!
Hey there~
Just wanted to remind everyone that we will be walking Thursday, March 29 at Rose Place Park....yes, this one is official! ;)
Also I have posted all the walks I will be doing on Tuesdays and Thursdays on the 3-Day training calendar through August.
Hope to walk and talk with you soon! HUGS!
Amy :)
Just wanted to remind everyone that we will be walking Thursday, March 29 at Rose Place Park....yes, this one is official! ;)
Also I have posted all the walks I will be doing on Tuesdays and Thursdays on the 3-Day training calendar through August.
Hope to walk and talk with you soon! HUGS!
Amy :)
Tuesday, March 13, 2007
Training Reminder
Hi All~
I hope everyone is getting ready for a great 2007 3-Day season. I see we have a various of cities that everyone will be visiting this year.
As you can see, I have posted a few training walks for this month. I know several of you are very anxious to start training....which is great. Just keep in mind that I am posting walks based on the Chicago walk training schedule.
I also will not be posting walks as regularly as last year. I will post at least one walk per week through the end of June and then at least two walks per week through August 9th.
There is also an orientation for walkers and crew this Saturday at the Orange County library downtown. Check the 3 day page for more details.
Walk and talk to you soon!
Amy :)
I hope everyone is getting ready for a great 2007 3-Day season. I see we have a various of cities that everyone will be visiting this year.
As you can see, I have posted a few training walks for this month. I know several of you are very anxious to start training....which is great. Just keep in mind that I am posting walks based on the Chicago walk training schedule.
I also will not be posting walks as regularly as last year. I will post at least one walk per week through the end of June and then at least two walks per week through August 9th.
There is also an orientation for walkers and crew this Saturday at the Orange County library downtown. Check the 3 day page for more details.
Walk and talk to you soon!
Amy :)
March 29th - Rose Place Park
When: March 29th- 6 pm start
Where: Rose Place Park - near MetroWest
MapQuest Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 4 miles - easy pace
Restrooms are not available. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Where: Rose Place Park - near MetroWest
MapQuest Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 4 miles - easy pace
Restrooms are not available. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
March 20th - Lake Eola
When: March 20th - 6 pm
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
First Walk of 2007 - March 17th - Cady Way Trail
When: March 17th - 8 am
Where: Cady Way Trail - near Fashion Square Mall just north of the post office
Mapquest Address: 821 Herndon Ave., Orlando, FL 32803
Mileage: 3 Miles - easy pace
Sorry---No restrooms available. Please bring your own hydration. We will be doing stretches before and after our walk. No cellphones or ipods please.
Stay Alert, Stay Alive!
Where: Cady Way Trail - near Fashion Square Mall just north of the post office
Mapquest Address: 821 Herndon Ave., Orlando, FL 32803
Mileage: 3 Miles - easy pace
Sorry---No restrooms available. Please bring your own hydration. We will be doing stretches before and after our walk. No cellphones or ipods please.
Stay Alert, Stay Alive!
Sunday, February 18, 2007
Happy New Year, 3-Day Walkers!
Yes, I do realize that New Year's was a while ago, but I am a bit slow! ;)
Well, it's time to start again...yes, TRAINING!!! Our Chicago training schedule starts in a week...yikes! So start looking for those training walk posts!
I hope everyone is doing well and ready for another great year! :)
Well, it's time to start again...yes, TRAINING!!! Our Chicago training schedule starts in a week...yikes! So start looking for those training walk posts!
I hope everyone is doing well and ready for another great year! :)
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