WOW..... 18 Days!!! It seems like just yesterday we signed up! ;) Time flies when you're having fun!! These next couple weeks will fly but don't forget to get that training in.
Also start wearing what you will wear on the walk in training. If you have certain shirts or shorts, now is the time to break them in. No one likes tags and seams rubbing and on Day One is not the time to find out! Can you say...Body Glide!!! :) It's my best friend! :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Atlanta - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Tampa Bay - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Dallas/Ft. Worth - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Arizona - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
San Diego - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
This week's walk: Tuesday, Lake Eola, 6pm - 4 miles.
Mark your calendars for October 13th - 8 mile walk at Ft. Wilderness PLUS a mini stretch workshop. My favorite yoga instructor is coming out to show us how to make the most of red lights and pit stops as well as that long stretch at the end of each day. She's coming all the way from Mount Dora so let's all come out and learn from her expertise! :)
Walk and talk to you soon!
Amy :)
Monday, October 01, 2007
Friday, September 28, 2007
Happy Friday!!
Do you all realize that you are 21 little days away from one of the greatest experiences? How cool is that! Are you getting nervous? Excited? Confused? No worries..... we are here to help.
Mark your calendars now for Monday, October 1st at the Crown Plaza Hotel. We are going to share lots of tips and tricks to making your 3-Day incredible!!! We can't wait!!
Here's the details. Pass it along to other walkers too!
Monday, October 1, 2007
Crown Plaza Hotel
7800 Universal Blvd.
Orlando, Florida 32819
7pm
Please RSVP so we can have enough seats for everyone! :)
Mark your calendars now for Monday, October 1st at the Crown Plaza Hotel. We are going to share lots of tips and tricks to making your 3-Day incredible!!! We can't wait!!
Here's the details. Pass it along to other walkers too!
Monday, October 1, 2007
Crown Plaza Hotel
7800 Universal Blvd.
Orlando, Florida 32819
7pm
Please RSVP so we can have enough seats for everyone! :)
Monday, September 17, 2007
Tuesday, September 18th - Lake Eola
When: September 18th - 6:00 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of September 17th
Happy Monday all~
Only 5 weeks! Yeah! Are you ready? I know, the nerves are starting to get you! ;) No worries! I know you all can do it! There is a great support team here in Orlando and we are here for you any time!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Atlanta - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Tampa Bay - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Dallas/Ft. Worth - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Arizona - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
San Diego - #8 - Rest - 5 - 45 CT - 5 - 45 CT - 8 - 6
This week's walk: Tuesday, Lake Eola, 6pm - 4 miles
Also mark your calendars for October 1st. Workshop time.... Come experience A Day on the 3 Day! All your event questions will be answered!!! ;)
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Only 5 weeks! Yeah! Are you ready? I know, the nerves are starting to get you! ;) No worries! I know you all can do it! There is a great support team here in Orlando and we are here for you any time!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Atlanta - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Tampa Bay - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Dallas/Ft. Worth - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Arizona - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
San Diego - #8 - Rest - 5 - 45 CT - 5 - 45 CT - 8 - 6
This week's walk: Tuesday, Lake Eola, 6pm - 4 miles
Also mark your calendars for October 1st. Workshop time.... Come experience A Day on the 3 Day! All your event questions will be answered!!! ;)
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Thursday, September 13, 2007
Saturday, September 15th - Ft. Wilderness
When: September 15th - 7:00 am
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;)
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;)
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Tuesday, September 11, 2007
Week of September 10th
Happy Mid-September! ;) Are you getting all warmed up and ready to walk? It's soo exciting..... those few weeks leading up to the walk are sooooo exciting. I'm excited for all of you! ;)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Atlanta - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Tampa Bay - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Dallas/Ft. Worth - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Arizona - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
San Diego - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Yes, there are walks this week! Today (Tuesday) Lake Eola, 6pm - 3+ miles and Saturday, Ft. Wilderness at Disney 7 am - 10 miles.
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Atlanta - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Tampa Bay - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Dallas/Ft. Worth - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Arizona - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
San Diego - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Yes, there are walks this week! Today (Tuesday) Lake Eola, 6pm - 3+ miles and Saturday, Ft. Wilderness at Disney 7 am - 10 miles.
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Thursday, September 06, 2007
You Scream, I Scream.....
We all scream for ICE CREAM! And this is great because it's Ice Cream for a Cure! :)
When: September 8th 12 noon-3:30pm
Where: Cold Stone Creamery, 11565 University Blvd. (next to Krispy Kreme) very near UCF
Mention Breast Cancer walk and 20% of proceeds will go to the walk!
WTG Kristen and Sharon on a great fundraising idea!
Let's get out there and support the cones! ;)
When: September 8th 12 noon-3:30pm
Where: Cold Stone Creamery, 11565 University Blvd. (next to Krispy Kreme) very near UCF
Mention Breast Cancer walk and 20% of proceeds will go to the walk!
WTG Kristen and Sharon on a great fundraising idea!
Let's get out there and support the cones! ;)
Tuesday, September 04, 2007
Week of September 3rd
Happy Post-Labor Day! Yes, they say summer is over! Yeah, right!!! ;)
As you see the mileage is creeping up so now is the time to get out and train. Check back for training walks... yes, I have gotten bored and will start walking again! ;)
Plus I have a couple of workshops in mind too!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Atlanta - #6 - Rest - 5 - 30 CT - 5 - 45 CT - 10 - 6
Tampa Bay - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Dallas/Ft. Worth - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Arizona - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
San Diego - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
As you see the mileage is creeping up so now is the time to get out and train. Check back for training walks... yes, I have gotten bored and will start walking again! ;)
Plus I have a couple of workshops in mind too!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :) :) :)
Cleveland - DONE!!! :)
Philadelphia - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Atlanta - #6 - Rest - 5 - 30 CT - 5 - 45 CT - 10 - 6
Tampa Bay - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Dallas/Ft. Worth - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Arizona - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
San Diego - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Tuesday, August 28, 2007
Week of August 27th
Oh my.... where did August go? As you can see training time is going away quickly so now is the time to lace up those shoes and hit the pavement.
Keep checking back for training walks.
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :)
Cleveland - DONE!!! :)
Philadelphia - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Atlanta - #7 - Rest - 5 - 30 CT - 5 - 45 CT - 14 - 10
Tampa Bay - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Dallas/Ft. Worth - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Arizona - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
San Diego - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 6
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Keep checking back for training walks.
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - DONE!!! :)
Cleveland - DONE!!! :)
Philadelphia - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Atlanta - #7 - Rest - 5 - 30 CT - 5 - 45 CT - 14 - 10
Tampa Bay - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Dallas/Ft. Worth - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Arizona - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
San Diego - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 6
Let me know if you have any questions.
Walk and talk to you soon!
Amy :)
Monday, August 06, 2007
Week of August 6
Happy August! I hope everyone is surviving these really hot days of summer. Remember to stay super hydrated during your walks but also before them too! No one wants to suffer heat stroke! Be prepared! Drink, drink, drink!!!
Well, the Orlando Pink Walkers and I are off to Chicago this week! We are looking forward to a great weekend and we will share all the fun details!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - #1 - Rest - 5 - 30 CT - Rest - Day 1 - Day 2 - Day 3
Cleveland - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Philadelphia - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Atlanta - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Tampa Bay - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Dallas/Ft. Worth - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Arizona - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
San Diego - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Have a great week and be safe! Look for updates from Chicago!!!! :)
Walk and talk to you soon!
Amy :)
Well, the Orlando Pink Walkers and I are off to Chicago this week! We are looking forward to a great weekend and we will share all the fun details!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - DONE!!! :)
Chicago - #1 - Rest - 5 - 30 CT - Rest - Day 1 - Day 2 - Day 3
Cleveland - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Philadelphia - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Atlanta - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Tampa Bay - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Dallas/Ft. Worth - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Arizona - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
San Diego - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Have a great week and be safe! Look for updates from Chicago!!!! :)
Walk and talk to you soon!
Amy :)
Monday, July 30, 2007
Saturday, August 4th - Ft. Wilderness
When: August 4th - 6:45 am
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;) It will be warm so be prepared.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;) It will be warm so be prepared.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Thursday, August 2 - Rose Place Park
WALK IS CANCELLED!
Thanks to Mother Nature! ;(
When: August 2nd- 5:30 pm meet - 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 5 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/387052316
Stay Alert, Stay Alive!
Thanks to Mother Nature! ;(
When: August 2nd- 5:30 pm meet - 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 5 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/387052316
Stay Alert, Stay Alive!
Tuesday, July 31 - Lake Eola - Downtown
When: July 31 - 6:00 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of July 30th
Wow... July is almost gone! And we are finally starting to get into our EVENTS! The Boston walk is THIS weekend! Goooo Boston! Focus on the reason for the walk.... a CURE! Together we can find a cure!
Ok... back to those of us who are still training.... let's get walking. Yes, I understand that Tampa's walk is 12 weeks away... but it's only 12 weeks!! Time will fly... will you be prepared? Now is the time to get your feet in gear and put the rubber to the pavement! And besides.... I would like to see your smiling face on a training walk! ;) This is the last week I will be doing training walks until September! Yikes! So come out to a walk this week and connect with some Tampa walkers... and crew! We want you to succeed but you must take that first step!!
Here's the training schedule for the week.
PS... CT = Cross
TrainingCity - Week # - M - T - W - T - F - S - S
Boston - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Chicago - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Cleveland - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Philadelphia - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Atlanta - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Tampa Bay - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Dallas/Ft. Worth - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Arizona - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
San Diego - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Walks for the week -- I have three planned... Tuesday, Lake Eola 6:00 PM - 4 miles, Thursday, Rose Place Park 5:45pm - 5 miles, and Saturday, Ft. Wilderness (Disney) - 6:45 AM - 10 miles.
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Ok... back to those of us who are still training.... let's get walking. Yes, I understand that Tampa's walk is 12 weeks away... but it's only 12 weeks!! Time will fly... will you be prepared? Now is the time to get your feet in gear and put the rubber to the pavement! And besides.... I would like to see your smiling face on a training walk! ;) This is the last week I will be doing training walks until September! Yikes! So come out to a walk this week and connect with some Tampa walkers... and crew! We want you to succeed but you must take that first step!!
Here's the training schedule for the week.
PS... CT = Cross
TrainingCity - Week # - M - T - W - T - F - S - S
Boston - #1 - Rest - 5 - 30 CT - Rest - Day One - Day Two - Day Three
Chicago - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Cleveland - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Philadelphia - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Atlanta - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Tampa Bay - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Dallas/Ft. Worth - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Arizona - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
San Diego - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Walks for the week -- I have three planned... Tuesday, Lake Eola 6:00 PM - 4 miles, Thursday, Rose Place Park 5:45pm - 5 miles, and Saturday, Ft. Wilderness (Disney) - 6:45 AM - 10 miles.
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Friday, July 27, 2007
Saturday, July 28th - West Orange Trail
When: July 28th - 6:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 7.5 or 17.5 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. Please bring hydration and lunch.... we will have coolers! Grab and go snacks available but no lunch... sorry! ;)
No cellphones or ipods please. You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Here's the route... http://www.mapmyrun.com/walk/united-states/fl/orlando/561524276
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 7.5 or 17.5 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. Please bring hydration and lunch.... we will have coolers! Grab and go snacks available but no lunch... sorry! ;)
No cellphones or ipods please. You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Here's the route... http://www.mapmyrun.com/walk/united-states/fl/orlando/561524276
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Monday, July 23, 2007
Tuesday, July 24th - Lake Eola
When: July 24 - 5:45 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;) http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;) http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of July 23rd
Rain, rain go away.... all 3-Day walkers want to play!! ;)
Yes, this rain is a bit depressing, isn't it! So now we need to learn to be creative with our training time. While walking outside is optimal, sometimes Mother Nature is not cooperative. Mall walking is a great opportunity...plus it could turn into a fundraiser. Wear your 3-Day shirt and talk to everyone about what you are doing! Your training session could definitely be a bonus!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Chicago - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Cleveland - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Philadelphia - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Atlanta - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Tampa Bay - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Dallas/Ft. Worth - #14 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Arizona - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
San Diego - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Walks for the week -- I have two planned... Tuesday, Lake Eola 5:45 PM - 5 miles and Saturday, West Orange Trail MM 5 - 6:30 AM - 7.5 or 17.5 miles....yup, it's a long one!!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Yes, this rain is a bit depressing, isn't it! So now we need to learn to be creative with our training time. While walking outside is optimal, sometimes Mother Nature is not cooperative. Mall walking is a great opportunity...plus it could turn into a fundraiser. Wear your 3-Day shirt and talk to everyone about what you are doing! Your training session could definitely be a bonus!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Chicago - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Cleveland - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Philadelphia - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Atlanta - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Tampa Bay - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Dallas/Ft. Worth - #14 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Arizona - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
San Diego - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Walks for the week -- I have two planned... Tuesday, Lake Eola 5:45 PM - 5 miles and Saturday, West Orange Trail MM 5 - 6:30 AM - 7.5 or 17.5 miles....yup, it's a long one!!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Monday, July 16, 2007
Saturday, July 21st - Howard Middle School - Downtown
When: July 21st - 7:00AM
Where: Howard Middle School - Downtown
MapQuest/Google Address: 800 E Robinson St. Orlando, FL 32801
Mileage: 10 miles - easy pace
This is a 10 mile city walk through downtown Orlando with lots of sidewalks and curbs...hint, hint!! ;) Fanny packs, hydration and sunscreen are a MUST!!!
Some restrooms are available along the route. Please bring your own hydration. We will be doing stretches before and after the walk.
No cellphones or ipods please.
Here's the route... http://www.mapmyrun.com/walk/united-states/fl/orlando/561403591
You can RSVP here on the blog, phone - 407.376.1213 or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Howard Middle School - Downtown
MapQuest/Google Address: 800 E Robinson St. Orlando, FL 32801
Mileage: 10 miles - easy pace
This is a 10 mile city walk through downtown Orlando with lots of sidewalks and curbs...hint, hint!! ;) Fanny packs, hydration and sunscreen are a MUST!!!
Some restrooms are available along the route. Please bring your own hydration. We will be doing stretches before and after the walk.
No cellphones or ipods please.
Here's the route... http://www.mapmyrun.com/walk/united-states/fl/orlando/561403591
You can RSVP here on the blog, phone - 407.376.1213 or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Thursday, July 19th - Rose Place Park
When: July 19th- 5:30 pm meet - 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 6 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/549908182
Stay Alert, Stay Alive!
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 6 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/549908182
Stay Alert, Stay Alive!
Tuesday, July 17th - Lake Eola
When: July 17 - 5:45 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of July 16th
Well we are definitely in the dog days of summer! But it's also very important to continue training during this heat. I know, I know.... "it's too hot, it's too sticky.... yeah, yeah... we would all love to stay inside in the A/C but the 3-Day will not stop for heat or sunny or rain or time of day. So, get out and training....hydrate, hydrate, hydrate and don't forget the sunscreen!! Red is not the new PINK! ;)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Chicago - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Cleveland - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Philadelphia - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Atlanta - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Tampa Bay - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Dallas/Ft. Worth - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Arizona - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
San Diego - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Walks for the week -- I have three planned... Tuesday, Lake Eola 5:45 PM - 5 miles, Thursday, Rose Place Park 5:45 PM - 6 miles, Saturday, Howard Middle School 7:00 AM - 10 miles.
There are plenty of opportunities to get some training so grab your shoes, fanny pack and water bottles and join us!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Chicago - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Cleveland - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Philadelphia - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Atlanta - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Tampa Bay - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Dallas/Ft. Worth - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Arizona - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
San Diego - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Walks for the week -- I have three planned... Tuesday, Lake Eola 5:45 PM - 5 miles, Thursday, Rose Place Park 5:45 PM - 6 miles, Saturday, Howard Middle School 7:00 AM - 10 miles.
There are plenty of opportunities to get some training so grab your shoes, fanny pack and water bottles and join us!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Wednesday, July 11, 2007
Looking for "Stroller" walkers....
Hey there walkers~
I am looking for anyone who has children which makes it difficult for them to attend our training walks.
I have had a few requests and I wanted to see if we have any so maybe we can form a "stroller" walk....very unofficial and strollers will be allowed!
Let me know by email(amyw3daywalk@yahoo.com) or call (407.376.1213) or just respond to the blog....click below.
Amy :)
I am looking for anyone who has children which makes it difficult for them to attend our training walks.
I have had a few requests and I wanted to see if we have any so maybe we can form a "stroller" walk....very unofficial and strollers will be allowed!
Let me know by email(amyw3daywalk@yahoo.com) or call (407.376.1213) or just respond to the blog....click below.
Amy :)
Sundays on the East Side with Kristin!!
Kristin wants to walk with you!!!
She will be walking again this Sunday on Econ Trail at 8am near Rouse Road/YMCA entranace. Meet by the tennis courts for a 6 (maybe 8 mile) walk.
Please bring hydration, sunscreen and id in your fannypack. Sunburn and dehydration can damper any walk!
If you have questions, email Kristin at pandora537@aol.com.
Stay Alert, Stay Alive!
She will be walking again this Sunday on Econ Trail at 8am near Rouse Road/YMCA entranace. Meet by the tennis courts for a 6 (maybe 8 mile) walk.
Please bring hydration, sunscreen and id in your fannypack. Sunburn and dehydration can damper any walk!
If you have questions, email Kristin at pandora537@aol.com.
Stay Alert, Stay Alive!
Anthony's Saturday Walk...
Anthony will be walking on Saturday at West Orange Trail and he wants you to join him! ;)
When: July 14th - 7:00 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 10, 15 or 18 miles - mixed terrain...yes, there are hills!
The plan is to walk west to mile 0 for snacks and water and then back to marker 5 for a total of 10 miles. After a light lunch, continuing east to marker 7.5 and back to marker 5 and then west again 1.5 miles and back for a total of 18.
PLEASE BRING YOUR OWN HYDRATION AND SNACKS. THIS IS A MUST. IT HAS BEEN VERY HOT AND YOU WILL NEED THEM.
After walking 10 miles we are stopping to eat a light lunch and change socks before continuing. Anthony will have an ice chest in his car for your lunches.
Call Anthony if you have any questions. 407-467-2034
When: July 14th - 7:00 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 10, 15 or 18 miles - mixed terrain...yes, there are hills!
The plan is to walk west to mile 0 for snacks and water and then back to marker 5 for a total of 10 miles. After a light lunch, continuing east to marker 7.5 and back to marker 5 and then west again 1.5 miles and back for a total of 18.
PLEASE BRING YOUR OWN HYDRATION AND SNACKS. THIS IS A MUST. IT HAS BEEN VERY HOT AND YOU WILL NEED THEM.
After walking 10 miles we are stopping to eat a light lunch and change socks before continuing. Anthony will have an ice chest in his car for your lunches.
Call Anthony if you have any questions. 407-467-2034
Monday, July 09, 2007
3-Day Camp Post Office
I have had a few folks ask me about the 3-Day Camp Post Office. This is a relatively new thing the 3-Day has started doing. Located in Camp Services is a Post Office. Friends, family and supporters can send you mail during your event. You would be surprise how a few kind words can make a world of difference. :)
Here is the Post Office Information:
Only letters will be accepted - no boxes or packages.
Letters must be postmarked 2 weeks prior to the event to ensure delivery at the 3-Day Camp Post Office.
Send to:3-Day Camp Post Office
[Participants Name] (I would put the City too)
PO Box 577886Chicago, IL 60657-7886
Unclaimed mail will be available by request for 2 weeks after the event. Anything still in our hands after those two weeks will become property of the 3-Day and will be destroyed.
Here is the Post Office Information:
Only letters will be accepted - no boxes or packages.
Letters must be postmarked 2 weeks prior to the event to ensure delivery at the 3-Day Camp Post Office.
Send to:3-Day Camp Post Office
[Participants Name] (I would put the City too)
PO Box 577886Chicago, IL 60657-7886
Unclaimed mail will be available by request for 2 weeks after the event. Anything still in our hands after those two weeks will become property of the 3-Day and will be destroyed.
Tuesday, July 10th - Lake Eola
When: July 3 - 5:45 pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of July 9th
I hope everyone had a very happy 4th of July!!!
The heat is definitely on this week. Please be safe while training....lots of hydration...yes, this includes sports drink! And don't forget the sunscreen. Plus plan your route around the heat....if possible! :) Try breaking them up into 2 mile bits...it helps! ;)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Chicago - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Cleveland - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Philadelphia - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Atlanta - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Tampa Bay - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Dallas/Ft. Worth - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Arizona - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
San Diego - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Walks for the week --- I only have one planned... Tuesday, Lake Eola 5:45 PM - 5 miles.
Anthony is planning a walk on Saturday... 10,15 or 18 miles...your choice!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
The heat is definitely on this week. Please be safe while training....lots of hydration...yes, this includes sports drink! And don't forget the sunscreen. Plus plan your route around the heat....if possible! :) Try breaking them up into 2 mile bits...it helps! ;)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Chicago - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Cleveland - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Philadelphia - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Atlanta - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Tampa Bay - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Dallas/Ft. Worth - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Arizona - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
San Diego - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Walks for the week --- I only have one planned... Tuesday, Lake Eola 5:45 PM - 5 miles.
Anthony is planning a walk on Saturday... 10,15 or 18 miles...your choice!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Thursday, July 05, 2007
Sunday Walk - East Side of Town...
Hey there walkers~
Just wanted to let you know that Kristin is walking on Sunday on Econ Trail at 8am near Rouse Road/YMCA entranace. Meet by the tennis courts for a 6 (maybe 8 mile) walk.
Please bring hydration, sunscreen and id in your fannypack. Sunburn and dehydration can damper any walk!
If you have questions, email Kristin at pandora537@aol.com.
Stay Alert, Stay Alive!
Just wanted to let you know that Kristin is walking on Sunday on Econ Trail at 8am near Rouse Road/YMCA entranace. Meet by the tennis courts for a 6 (maybe 8 mile) walk.
Please bring hydration, sunscreen and id in your fannypack. Sunburn and dehydration can damper any walk!
If you have questions, email Kristin at pandora537@aol.com.
Stay Alert, Stay Alive!
Tuesday, July 03, 2007
Saturday, July 7 - Ft. Wilderness - LUCKY 7-7-7 WALK
When: July 7th - 7:00 am - LUCKY 7-7-7
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;) It will be warm so be prepared.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;) It will be warm so be prepared.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Monday, July 02, 2007
Thursday, July 5th - Rose Place Park
When: July 5th- 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 5 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 5 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/549908182
Stay Alert, Stay Alive!
Wednesday, July 4th walk...
Hey walkers~
Rebekah (one of our Boston walkers) is walking at Cady Way on Wednesday, July 4th at 6:30am....yes, it's early but you can beat the heat! ;)
She is welcoming any other walkers that would like to join her please feel free.
Here is the address:
Mapquest Address: 821 Herndon Ave., Orlando, FL 32803
Mileage: 12 Miles
Any questions please email Rebekah - RLangfor@cntus.jnj.com
Stay Alert, Stay Alive!
Rebekah (one of our Boston walkers) is walking at Cady Way on Wednesday, July 4th at 6:30am....yes, it's early but you can beat the heat! ;)
She is welcoming any other walkers that would like to join her please feel free.
Here is the address:
Mapquest Address: 821 Herndon Ave., Orlando, FL 32803
Mileage: 12 Miles
Any questions please email Rebekah - RLangfor@cntus.jnj.com
Stay Alert, Stay Alive!
Tuesday, July 3rd - Lake Eola
When: July 3 - 5:45 pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Week of July 2nd
Happy July!!! I know it's super hot outside but it's a great time to get used to the heat...that's right, the walk doesn't stop at noon because of the heat! :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Chicago - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Cleveland - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Philadelphia - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Atlanta - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Tampa Bay - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Dallas/Ft. Worth - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Arizona - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
San Diego - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Walks for the week --- I have three planned... Tuesday, Lake Eola 5:45 PM - 5 miles, Thursday, Rose Place Park 5:45 PM - 6 miles and Saturday, Ft. Wilderness (Disney) 7AM -10 miles.
Have a great week and a happy and safe July 4th and walk and talk to you soon!
Amy :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Chicago - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Cleveland - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Philadelphia - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Atlanta - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Tampa Bay - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Dallas/Ft. Worth - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Arizona - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
San Diego - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Walks for the week --- I have three planned... Tuesday, Lake Eola 5:45 PM - 5 miles, Thursday, Rose Place Park 5:45 PM - 6 miles and Saturday, Ft. Wilderness (Disney) 7AM -10 miles.
Have a great week and a happy and safe July 4th and walk and talk to you soon!
Amy :)
Friday, June 29, 2007
Saturday, June 30 - West Orange Trail
When: June 30th - 7:00 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 5, 10 or 15 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the 5 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/450574644
Here's the 10 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/457678570
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 5, 10 or 15 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the 5 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/450574644
Here's the 10 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/457678570
Here's the 15 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/507791994
Stay Alert, Stay Alive!Tuesday, June 26, 2007
Great Walking Site...
I have found a great site to help answer some of the walking questions. Prevention Magazine is the best for this stuff.... check it out!
http://www.prevention.com/walking/walking_landing.html?cm_re=HP-_-Weight%20Loss%20Simulator-_-Walking%20Calendar%202007
:)
http://www.prevention.com/walking/walking_landing.html?cm_re=HP-_-Weight%20Loss%20Simulator-_-Walking%20Calendar%202007
:)
Tuesday, June 26th - Lake Eola
When: June 26 - 5:45 pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)
http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)
http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Monday, June 25, 2007
Week of June 25th
Wow... where has June gone? :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Chicago - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Cleveland - #8 - Rest - 5 - 30 CT - 6 - 45 CT - 8 - 6
Philadelphia - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Atlanta - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Tampa Bay - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Dallas/Ft. Worth - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Arizona - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
San Diego - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Walks for the week --- I have two planned... Tuesday, Lake Eola 5:45 PM - 5 miles and Saturday, West Orange Trail (mm5) 7AM - 5, 10 or 15 miles...your choice! ;)
Have a great week and walk and talk to you soon!
Amy :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Chicago - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Cleveland - #8 - Rest - 5 - 30 CT - 6 - 45 CT - 8 - 6
Philadelphia - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Atlanta - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Tampa Bay - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Dallas/Ft. Worth - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Arizona - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
San Diego - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Walks for the week --- I have two planned... Tuesday, Lake Eola 5:45 PM - 5 miles and Saturday, West Orange Trail (mm5) 7AM - 5, 10 or 15 miles...your choice! ;)
Have a great week and walk and talk to you soon!
Amy :)
Wednesday, June 20, 2007
Thursday, June 21 - Rose Place Park
When: June 21st- 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 3 or 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 3 mile loop -- twice for the die hards!
Restrooms and hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/507551297
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 3 or 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 3 mile loop -- twice for the die hards!
Restrooms and hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/507551297
Monday, June 18, 2007
Week of June 18th
Hello, hello walkers!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Chicago - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Cleveland - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Philadelphia - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Atlanta - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Tampa Bay - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Dallas/Ft. Worth - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Arizona - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
San Diego - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Walks for the week --- I have only one planned... Thursday. Rose Place Park 5:45 PM - 6 miles.
PS.... if you know anyone who is considering crewing in Tampa Bay, registration will close on Friday, June 22nd.
Have a great week and walk and talk to you soon!
Amy :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Chicago - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Cleveland - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Philadelphia - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Atlanta - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Tampa Bay - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Dallas/Ft. Worth - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Arizona - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
San Diego - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Walks for the week --- I have only one planned... Thursday. Rose Place Park 5:45 PM - 6 miles.
PS.... if you know anyone who is considering crewing in Tampa Bay, registration will close on Friday, June 22nd.
Have a great week and walk and talk to you soon!
Amy :)
Wednesday, June 13, 2007
Saturday, June 16 - Dr. Phillips
When: June 16 - 7am
Where: TooJay's in Dr. Phillips
MapQuest/Google Address: 7600 Dr. Phillips Boulevard, Orlando, FL 32819
Mileage: 8 miles & 12.5 miles
Anthony will be leading this walk. :)
Restrooms available along the route. Please bring your own hydration. No cellphones or ipods please.
Here is the 8 mile loop
http://www.mapmyrun.com/walk/united-states/fl/orlando/486280784
RSVP Anthony @ aarena@cfl.rr.com
Where: TooJay's in Dr. Phillips
MapQuest/Google Address: 7600 Dr. Phillips Boulevard, Orlando, FL 32819
Mileage: 8 miles & 12.5 miles
Anthony will be leading this walk. :)
Restrooms available along the route. Please bring your own hydration. No cellphones or ipods please.
Here is the 8 mile loop
http://www.mapmyrun.com/walk/united-states/fl/orlando/486280784
RSVP Anthony @ aarena@cfl.rr.com
Monday, June 11, 2007
FannyPack Social
When: June 14 - 6 pm
Where: Panera Bread (Florida Mall)
MapQuest/Google Address: 1117 Florida Mall AveOrlando, FL 32809
So you have made the commitment to the 3-day… OMG…what have I gotten myself into? I must be the ONLY walker from Orlando! Not true, at all!
Where: Panera Bread (Florida Mall)
MapQuest/Google Address: 1117 Florida Mall AveOrlando, FL 32809
So you have made the commitment to the 3-day… OMG…what have I gotten myself into? I must be the ONLY walker from Orlando! Not true, at all!
Come join experienced 3-Day walkers and mix and mingle with fellow Orlando Walkers. Network and learn some training tips, as well as the answer to “what do I pack in my fannypack?”
I will be placing a catering order for sandwiches, salad and sweets will be available. If you have a preference, let me know ASAP.
You can RSVP by email (amyw3daywalk@yahoo.com) or 407.376.1213 or on the 3-Day Calendar.
Let me know if you have any questions! :)
Tuesday, June 12th - Lake Eola
When: June 12 - 6 pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
Please arrive early to sign in so we can start at 6PM.
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the loop!
http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
Please arrive early to sign in so we can start at 6PM.
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the loop!
http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511
Stay Alert, Stay Alive!
Week of June 11th
Hello, hello walkers! Here's the schedule for the week!
Here's a training chart.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Chicago - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Cleveland - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Philadelphia - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Atlanta - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Tampa Bay - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Dallas/Ft. Worth - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Arizona - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
San Diego - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Walks for the week --- I have only one planned... Tuesday. Lake Eola 6 PM - 4 miles.
Plus....Fannypack social on Thursday. Check the Workshop Calendar on the 3-Day page.
Have a great week and walk and talk to you soon!
Amy :)
Here's a training chart.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Chicago - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Cleveland - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Philadelphia - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Atlanta - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Tampa Bay - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Dallas/Ft. Worth - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Arizona - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
San Diego - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Walks for the week --- I have only one planned... Tuesday. Lake Eola 6 PM - 4 miles.
Plus....Fannypack social on Thursday. Check the Workshop Calendar on the 3-Day page.
Have a great week and walk and talk to you soon!
Amy :)
Sunday, June 03, 2007
Saturday, June 9th - West Orange Trail
When: June 9th - 7:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 5 or 10 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 5 or 10 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the 5 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/450574644
Here's the 10 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/457678570
Stay Alert, Stay Alive!
Thursday, June 7th - Rose Place Park
When: June 7th- 6 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
Restrooms are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/387052316
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
Restrooms are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/387052316
Week of June 4th Training Schedules
Ok... it's the first full week of June.
Here's a training chart.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Chicago - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Cleveland - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Philadelphia - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Atlanta - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Tampa Bay - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Dallas/Ft. Worth - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Arizona - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
San Diego - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
Walks for the week --- I have two planned... Thursday, Rose Place Park 6 PM - 5 miles, Saturday, West Orange Trail (MM5) 5 or 10 miles.
Have a great week and walk and talk to you soon!
Amy :)
Here's a training chart.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Chicago - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Cleveland - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Philadelphia - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Atlanta - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Tampa Bay - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Dallas/Ft. Worth - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Arizona - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
San Diego - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
Walks for the week --- I have two planned... Thursday, Rose Place Park 6 PM - 5 miles, Saturday, West Orange Trail (MM5) 5 or 10 miles.
Have a great week and walk and talk to you soon!
Amy :)
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