When: July 28th - 6:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 7.5 or 17.5 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. Please bring hydration and lunch.... we will have coolers! Grab and go snacks available but no lunch... sorry! ;)
No cellphones or ipods please. You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Here's the route... http://www.mapmyrun.com/walk/united-states/fl/orlando/561524276
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Friday, July 27, 2007
Monday, July 23, 2007
Tuesday, July 24th - Lake Eola
When: July 24 - 5:45 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;) http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;) http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of July 23rd
Rain, rain go away.... all 3-Day walkers want to play!! ;)
Yes, this rain is a bit depressing, isn't it! So now we need to learn to be creative with our training time. While walking outside is optimal, sometimes Mother Nature is not cooperative. Mall walking is a great opportunity...plus it could turn into a fundraiser. Wear your 3-Day shirt and talk to everyone about what you are doing! Your training session could definitely be a bonus!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Chicago - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Cleveland - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Philadelphia - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Atlanta - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Tampa Bay - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Dallas/Ft. Worth - #14 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Arizona - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
San Diego - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Walks for the week -- I have two planned... Tuesday, Lake Eola 5:45 PM - 5 miles and Saturday, West Orange Trail MM 5 - 6:30 AM - 7.5 or 17.5 miles....yup, it's a long one!!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Yes, this rain is a bit depressing, isn't it! So now we need to learn to be creative with our training time. While walking outside is optimal, sometimes Mother Nature is not cooperative. Mall walking is a great opportunity...plus it could turn into a fundraiser. Wear your 3-Day shirt and talk to everyone about what you are doing! Your training session could definitely be a bonus!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #2 - Rest - 4 - 45 CT - 5 - 45 CT - 10 - 8
Chicago - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Cleveland - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Philadelphia - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Atlanta - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Tampa Bay - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Dallas/Ft. Worth - #14 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Arizona - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
San Diego - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Walks for the week -- I have two planned... Tuesday, Lake Eola 5:45 PM - 5 miles and Saturday, West Orange Trail MM 5 - 6:30 AM - 7.5 or 17.5 miles....yup, it's a long one!!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Monday, July 16, 2007
Saturday, July 21st - Howard Middle School - Downtown
When: July 21st - 7:00AM
Where: Howard Middle School - Downtown
MapQuest/Google Address: 800 E Robinson St. Orlando, FL 32801
Mileage: 10 miles - easy pace
This is a 10 mile city walk through downtown Orlando with lots of sidewalks and curbs...hint, hint!! ;) Fanny packs, hydration and sunscreen are a MUST!!!
Some restrooms are available along the route. Please bring your own hydration. We will be doing stretches before and after the walk.
No cellphones or ipods please.
Here's the route... http://www.mapmyrun.com/walk/united-states/fl/orlando/561403591
You can RSVP here on the blog, phone - 407.376.1213 or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Howard Middle School - Downtown
MapQuest/Google Address: 800 E Robinson St. Orlando, FL 32801
Mileage: 10 miles - easy pace
This is a 10 mile city walk through downtown Orlando with lots of sidewalks and curbs...hint, hint!! ;) Fanny packs, hydration and sunscreen are a MUST!!!
Some restrooms are available along the route. Please bring your own hydration. We will be doing stretches before and after the walk.
No cellphones or ipods please.
Here's the route... http://www.mapmyrun.com/walk/united-states/fl/orlando/561403591
You can RSVP here on the blog, phone - 407.376.1213 or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Thursday, July 19th - Rose Place Park
When: July 19th- 5:30 pm meet - 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 6 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/549908182
Stay Alert, Stay Alive!
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 6 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/549908182
Stay Alert, Stay Alive!
Tuesday, July 17th - Lake Eola
When: July 17 - 5:45 pm - We will start at walking at 6:00pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of July 16th
Well we are definitely in the dog days of summer! But it's also very important to continue training during this heat. I know, I know.... "it's too hot, it's too sticky.... yeah, yeah... we would all love to stay inside in the A/C but the 3-Day will not stop for heat or sunny or rain or time of day. So, get out and training....hydrate, hydrate, hydrate and don't forget the sunscreen!! Red is not the new PINK! ;)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Chicago - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Cleveland - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Philadelphia - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Atlanta - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Tampa Bay - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Dallas/Ft. Worth - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Arizona - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
San Diego - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Walks for the week -- I have three planned... Tuesday, Lake Eola 5:45 PM - 5 miles, Thursday, Rose Place Park 5:45 PM - 6 miles, Saturday, Howard Middle School 7:00 AM - 10 miles.
There are plenty of opportunities to get some training so grab your shoes, fanny pack and water bottles and join us!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #3 - Rest - 6 - 45 CT - 6 - 45 CT - 18 - 8
Chicago - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Cleveland - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Philadelphia - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Atlanta - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Tampa Bay - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Dallas/Ft. Worth - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Arizona - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
San Diego - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Walks for the week -- I have three planned... Tuesday, Lake Eola 5:45 PM - 5 miles, Thursday, Rose Place Park 5:45 PM - 6 miles, Saturday, Howard Middle School 7:00 AM - 10 miles.
There are plenty of opportunities to get some training so grab your shoes, fanny pack and water bottles and join us!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Wednesday, July 11, 2007
Looking for "Stroller" walkers....
Hey there walkers~
I am looking for anyone who has children which makes it difficult for them to attend our training walks.
I have had a few requests and I wanted to see if we have any so maybe we can form a "stroller" walk....very unofficial and strollers will be allowed!
Let me know by email(amyw3daywalk@yahoo.com) or call (407.376.1213) or just respond to the blog....click below.
Amy :)
I am looking for anyone who has children which makes it difficult for them to attend our training walks.
I have had a few requests and I wanted to see if we have any so maybe we can form a "stroller" walk....very unofficial and strollers will be allowed!
Let me know by email(amyw3daywalk@yahoo.com) or call (407.376.1213) or just respond to the blog....click below.
Amy :)
Sundays on the East Side with Kristin!!
Kristin wants to walk with you!!!
She will be walking again this Sunday on Econ Trail at 8am near Rouse Road/YMCA entranace. Meet by the tennis courts for a 6 (maybe 8 mile) walk.
Please bring hydration, sunscreen and id in your fannypack. Sunburn and dehydration can damper any walk!
If you have questions, email Kristin at pandora537@aol.com.
Stay Alert, Stay Alive!
She will be walking again this Sunday on Econ Trail at 8am near Rouse Road/YMCA entranace. Meet by the tennis courts for a 6 (maybe 8 mile) walk.
Please bring hydration, sunscreen and id in your fannypack. Sunburn and dehydration can damper any walk!
If you have questions, email Kristin at pandora537@aol.com.
Stay Alert, Stay Alive!
Anthony's Saturday Walk...
Anthony will be walking on Saturday at West Orange Trail and he wants you to join him! ;)
When: July 14th - 7:00 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 10, 15 or 18 miles - mixed terrain...yes, there are hills!
The plan is to walk west to mile 0 for snacks and water and then back to marker 5 for a total of 10 miles. After a light lunch, continuing east to marker 7.5 and back to marker 5 and then west again 1.5 miles and back for a total of 18.
PLEASE BRING YOUR OWN HYDRATION AND SNACKS. THIS IS A MUST. IT HAS BEEN VERY HOT AND YOU WILL NEED THEM.
After walking 10 miles we are stopping to eat a light lunch and change socks before continuing. Anthony will have an ice chest in his car for your lunches.
Call Anthony if you have any questions. 407-467-2034
When: July 14th - 7:00 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 10, 15 or 18 miles - mixed terrain...yes, there are hills!
The plan is to walk west to mile 0 for snacks and water and then back to marker 5 for a total of 10 miles. After a light lunch, continuing east to marker 7.5 and back to marker 5 and then west again 1.5 miles and back for a total of 18.
PLEASE BRING YOUR OWN HYDRATION AND SNACKS. THIS IS A MUST. IT HAS BEEN VERY HOT AND YOU WILL NEED THEM.
After walking 10 miles we are stopping to eat a light lunch and change socks before continuing. Anthony will have an ice chest in his car for your lunches.
Call Anthony if you have any questions. 407-467-2034
Monday, July 09, 2007
3-Day Camp Post Office
I have had a few folks ask me about the 3-Day Camp Post Office. This is a relatively new thing the 3-Day has started doing. Located in Camp Services is a Post Office. Friends, family and supporters can send you mail during your event. You would be surprise how a few kind words can make a world of difference. :)
Here is the Post Office Information:
Only letters will be accepted - no boxes or packages.
Letters must be postmarked 2 weeks prior to the event to ensure delivery at the 3-Day Camp Post Office.
Send to:3-Day Camp Post Office
[Participants Name] (I would put the City too)
PO Box 577886Chicago, IL 60657-7886
Unclaimed mail will be available by request for 2 weeks after the event. Anything still in our hands after those two weeks will become property of the 3-Day and will be destroyed.
Here is the Post Office Information:
Only letters will be accepted - no boxes or packages.
Letters must be postmarked 2 weeks prior to the event to ensure delivery at the 3-Day Camp Post Office.
Send to:3-Day Camp Post Office
[Participants Name] (I would put the City too)
PO Box 577886Chicago, IL 60657-7886
Unclaimed mail will be available by request for 2 weeks after the event. Anything still in our hands after those two weeks will become property of the 3-Day and will be destroyed.
Tuesday, July 10th - Lake Eola
When: July 3 - 5:45 pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive
Week of July 9th
I hope everyone had a very happy 4th of July!!!
The heat is definitely on this week. Please be safe while training....lots of hydration...yes, this includes sports drink! And don't forget the sunscreen. Plus plan your route around the heat....if possible! :) Try breaking them up into 2 mile bits...it helps! ;)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Chicago - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Cleveland - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Philadelphia - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Atlanta - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Tampa Bay - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Dallas/Ft. Worth - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Arizona - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
San Diego - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Walks for the week --- I only have one planned... Tuesday, Lake Eola 5:45 PM - 5 miles.
Anthony is planning a walk on Saturday... 10,15 or 18 miles...your choice!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
The heat is definitely on this week. Please be safe while training....lots of hydration...yes, this includes sports drink! And don't forget the sunscreen. Plus plan your route around the heat....if possible! :) Try breaking them up into 2 mile bits...it helps! ;)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #4 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 8
Chicago - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Cleveland - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Philadelphia - #13 - Rest - 3 - 30 CT - 5 - 45 CT - 11 - 5
Atlanta - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Tampa Bay - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Dallas/Ft. Worth - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Arizona - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
San Diego - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Walks for the week --- I only have one planned... Tuesday, Lake Eola 5:45 PM - 5 miles.
Anthony is planning a walk on Saturday... 10,15 or 18 miles...your choice!
Have a great week and be safe!
Walk and talk to you soon!
Amy :)
Thursday, July 05, 2007
Sunday Walk - East Side of Town...
Hey there walkers~
Just wanted to let you know that Kristin is walking on Sunday on Econ Trail at 8am near Rouse Road/YMCA entranace. Meet by the tennis courts for a 6 (maybe 8 mile) walk.
Please bring hydration, sunscreen and id in your fannypack. Sunburn and dehydration can damper any walk!
If you have questions, email Kristin at pandora537@aol.com.
Stay Alert, Stay Alive!
Just wanted to let you know that Kristin is walking on Sunday on Econ Trail at 8am near Rouse Road/YMCA entranace. Meet by the tennis courts for a 6 (maybe 8 mile) walk.
Please bring hydration, sunscreen and id in your fannypack. Sunburn and dehydration can damper any walk!
If you have questions, email Kristin at pandora537@aol.com.
Stay Alert, Stay Alive!
Tuesday, July 03, 2007
Saturday, July 7 - Ft. Wilderness - LUCKY 7-7-7 WALK
When: July 7th - 7:00 am - LUCKY 7-7-7
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;) It will be warm so be prepared.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Where: Ft. Wilderness Campground - Disney World
We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest/Google Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 10 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring hydration, fanny pack, sunscreen, id and a smile! ;) It will be warm so be prepared.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here is the route: 10 Miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/550470731
Stay Alert, Stay Alive!
Monday, July 02, 2007
Thursday, July 5th - Rose Place Park
When: July 5th- 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 5 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 5 mile loop. No restrooms or hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/549908182
Stay Alert, Stay Alive!
Wednesday, July 4th walk...
Hey walkers~
Rebekah (one of our Boston walkers) is walking at Cady Way on Wednesday, July 4th at 6:30am....yes, it's early but you can beat the heat! ;)
She is welcoming any other walkers that would like to join her please feel free.
Here is the address:
Mapquest Address: 821 Herndon Ave., Orlando, FL 32803
Mileage: 12 Miles
Any questions please email Rebekah - RLangfor@cntus.jnj.com
Stay Alert, Stay Alive!
Rebekah (one of our Boston walkers) is walking at Cady Way on Wednesday, July 4th at 6:30am....yes, it's early but you can beat the heat! ;)
She is welcoming any other walkers that would like to join her please feel free.
Here is the address:
Mapquest Address: 821 Herndon Ave., Orlando, FL 32803
Mileage: 12 Miles
Any questions please email Rebekah - RLangfor@cntus.jnj.com
Stay Alert, Stay Alive!
Tuesday, July 3rd - Lake Eola
When: July 3 - 5:45 pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com).
Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Week of July 2nd
Happy July!!! I know it's super hot outside but it's a great time to get used to the heat...that's right, the walk doesn't stop at noon because of the heat! :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Chicago - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Cleveland - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Philadelphia - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Atlanta - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Tampa Bay - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Dallas/Ft. Worth - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Arizona - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
San Diego - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Walks for the week --- I have three planned... Tuesday, Lake Eola 5:45 PM - 5 miles, Thursday, Rose Place Park 5:45 PM - 6 miles and Saturday, Ft. Wilderness (Disney) 7AM -10 miles.
Have a great week and a happy and safe July 4th and walk and talk to you soon!
Amy :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #5 - Rest - 5 - 45 CT - 6 - 45 CT - 18 - 15
Chicago - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Cleveland - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Philadelphia - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
Atlanta - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Tampa Bay - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Dallas/Ft. Worth - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Arizona - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
San Diego - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Walks for the week --- I have three planned... Tuesday, Lake Eola 5:45 PM - 5 miles, Thursday, Rose Place Park 5:45 PM - 6 miles and Saturday, Ft. Wilderness (Disney) 7AM -10 miles.
Have a great week and a happy and safe July 4th and walk and talk to you soon!
Amy :)
Friday, June 29, 2007
Saturday, June 30 - West Orange Trail
When: June 30th - 7:00 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 5, 10 or 15 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the 5 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/450574644
Here's the 10 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/457678570
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 5, 10 or 15 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk.
No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the 5 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/450574644
Here's the 10 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/457678570
Here's the 15 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/507791994
Stay Alert, Stay Alive!Tuesday, June 26, 2007
Great Walking Site...
I have found a great site to help answer some of the walking questions. Prevention Magazine is the best for this stuff.... check it out!
http://www.prevention.com/walking/walking_landing.html?cm_re=HP-_-Weight%20Loss%20Simulator-_-Walking%20Calendar%202007
:)
http://www.prevention.com/walking/walking_landing.html?cm_re=HP-_-Weight%20Loss%20Simulator-_-Walking%20Calendar%202007
:)
Tuesday, June 26th - Lake Eola
When: June 26 - 5:45 pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)
http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 5 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast may include some showers. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm if we will walk. (407.376.1213)
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
Here is the route.... a little bigger loop! ;)
http://www.mapmyrun.com/walk/united-states/fl/orlando/530347585
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Monday, June 25, 2007
Week of June 25th
Wow... where has June gone? :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Chicago - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Cleveland - #8 - Rest - 5 - 30 CT - 6 - 45 CT - 8 - 6
Philadelphia - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Atlanta - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Tampa Bay - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Dallas/Ft. Worth - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Arizona - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
San Diego - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Walks for the week --- I have two planned... Tuesday, Lake Eola 5:45 PM - 5 miles and Saturday, West Orange Trail (mm5) 7AM - 5, 10 or 15 miles...your choice! ;)
Have a great week and walk and talk to you soon!
Amy :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #6 - Rest - 5 - 45 CT - 6 - 45 CT - 10 - 6
Chicago - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Cleveland - #8 - Rest - 5 - 30 CT - 6 - 45 CT - 8 - 6
Philadelphia - #15 - Rest - 3 - 15 CT - 5 - 30 CT - 10 - 6
Atlanta - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Tampa Bay - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Dallas/Ft. Worth - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Arizona - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
San Diego - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Walks for the week --- I have two planned... Tuesday, Lake Eola 5:45 PM - 5 miles and Saturday, West Orange Trail (mm5) 7AM - 5, 10 or 15 miles...your choice! ;)
Have a great week and walk and talk to you soon!
Amy :)
Wednesday, June 20, 2007
Thursday, June 21 - Rose Place Park
When: June 21st- 5:45 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 3 or 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 3 mile loop -- twice for the die hards!
Restrooms and hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/507551297
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 3 or 6 miles - easy pace
**Weather Alert** Please be aware of the weather. The forecast is for some severe weather. Remember we will walk in little rain but no heavy downpours or lightning. You can call to confirm on Thursday afternoon if we will walk. (407.376.1213)
We will be doing a 3 mile loop -- twice for the die hards!
Restrooms and hydration are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/507551297
Monday, June 18, 2007
Week of June 18th
Hello, hello walkers!
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Chicago - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Cleveland - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Philadelphia - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Atlanta - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Tampa Bay - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Dallas/Ft. Worth - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Arizona - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
San Diego - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Walks for the week --- I have only one planned... Thursday. Rose Place Park 5:45 PM - 6 miles.
PS.... if you know anyone who is considering crewing in Tampa Bay, registration will close on Friday, June 22nd.
Have a great week and walk and talk to you soon!
Amy :)
Here's the training schedule for the week.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #7 - Rest - 5 - 45 CT - 6 - 45 CT - 17 - 13
Chicago - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Cleveland - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Philadelphia - #16 - Rest - 3 - 15 CT - 5 - 30 CT - 8 - 6
Atlanta - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Tampa Bay - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Dallas/Ft. Worth - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Arizona - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
San Diego - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Walks for the week --- I have only one planned... Thursday. Rose Place Park 5:45 PM - 6 miles.
PS.... if you know anyone who is considering crewing in Tampa Bay, registration will close on Friday, June 22nd.
Have a great week and walk and talk to you soon!
Amy :)
Wednesday, June 13, 2007
Saturday, June 16 - Dr. Phillips
When: June 16 - 7am
Where: TooJay's in Dr. Phillips
MapQuest/Google Address: 7600 Dr. Phillips Boulevard, Orlando, FL 32819
Mileage: 8 miles & 12.5 miles
Anthony will be leading this walk. :)
Restrooms available along the route. Please bring your own hydration. No cellphones or ipods please.
Here is the 8 mile loop
http://www.mapmyrun.com/walk/united-states/fl/orlando/486280784
RSVP Anthony @ aarena@cfl.rr.com
Where: TooJay's in Dr. Phillips
MapQuest/Google Address: 7600 Dr. Phillips Boulevard, Orlando, FL 32819
Mileage: 8 miles & 12.5 miles
Anthony will be leading this walk. :)
Restrooms available along the route. Please bring your own hydration. No cellphones or ipods please.
Here is the 8 mile loop
http://www.mapmyrun.com/walk/united-states/fl/orlando/486280784
RSVP Anthony @ aarena@cfl.rr.com
Monday, June 11, 2007
FannyPack Social
When: June 14 - 6 pm
Where: Panera Bread (Florida Mall)
MapQuest/Google Address: 1117 Florida Mall AveOrlando, FL 32809
So you have made the commitment to the 3-day… OMG…what have I gotten myself into? I must be the ONLY walker from Orlando! Not true, at all!
Where: Panera Bread (Florida Mall)
MapQuest/Google Address: 1117 Florida Mall AveOrlando, FL 32809
So you have made the commitment to the 3-day… OMG…what have I gotten myself into? I must be the ONLY walker from Orlando! Not true, at all!
Come join experienced 3-Day walkers and mix and mingle with fellow Orlando Walkers. Network and learn some training tips, as well as the answer to “what do I pack in my fannypack?”
I will be placing a catering order for sandwiches, salad and sweets will be available. If you have a preference, let me know ASAP.
You can RSVP by email (amyw3daywalk@yahoo.com) or 407.376.1213 or on the 3-Day Calendar.
Let me know if you have any questions! :)
Tuesday, June 12th - Lake Eola
When: June 12 - 6 pm
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
Please arrive early to sign in so we can start at 6PM.
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the loop!
http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet in the parking lot near the Swan Boats on the NW side of the park
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
Please arrive early to sign in so we can start at 6PM.
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the loop!
http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511
Stay Alert, Stay Alive!
Week of June 11th
Hello, hello walkers! Here's the schedule for the week!
Here's a training chart.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Chicago - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Cleveland - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Philadelphia - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Atlanta - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Tampa Bay - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Dallas/Ft. Worth - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Arizona - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
San Diego - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Walks for the week --- I have only one planned... Tuesday. Lake Eola 6 PM - 4 miles.
Plus....Fannypack social on Thursday. Check the Workshop Calendar on the 3-Day page.
Have a great week and walk and talk to you soon!
Amy :)
Here's a training chart.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #8 - Rest - 5 - 45 CT - 6 - 45 CT - 8 - 6
Chicago - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Cleveland - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Philadelphia - #17 - Rest - 3 - 15 CT - 5 - 30 CT - 4 - 3
Atlanta - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Tampa Bay - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Dallas/Ft. Worth - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Arizona - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
San Diego - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Walks for the week --- I have only one planned... Tuesday. Lake Eola 6 PM - 4 miles.
Plus....Fannypack social on Thursday. Check the Workshop Calendar on the 3-Day page.
Have a great week and walk and talk to you soon!
Amy :)
Sunday, June 03, 2007
Saturday, June 9th - West Orange Trail
When: June 9th - 7:30 am
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 5 or 10 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Where: West Orange Trail - mile 5 - Winter Garden Station
Directions: Here is the link for the West Orange Trail's website. Use the directions for the Winter Garden Station. http://www.dep.state.fl.us/gwt/guide/regions/eastcentral/trails/west_orange.htm
MapQuest/Google Address: 424 E Plant St, Winter Garden, FL 34787-3134
Mileage: 5 or 10 miles - easy pace - mixed terrain...yes, there are hills!
Limited restrooms available. Please bring your own hydration. We will be doing stretches before and after the walk. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the 5 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/450574644
Here's the 10 mile route -- http://www.mapmyrun.com/walk/united-states/fl/orlando/457678570
Stay Alert, Stay Alive!
Thursday, June 7th - Rose Place Park
When: June 7th- 6 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
Restrooms are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/387052316
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
Restrooms are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/387052316
Week of June 4th Training Schedules
Ok... it's the first full week of June.
Here's a training chart.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Chicago - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Cleveland - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Philadelphia - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Atlanta - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Tampa Bay - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Dallas/Ft. Worth - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Arizona - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
San Diego - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
Walks for the week --- I have two planned... Thursday, Rose Place Park 6 PM - 5 miles, Saturday, West Orange Trail (MM5) 5 or 10 miles.
Have a great week and walk and talk to you soon!
Amy :)
Here's a training chart.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #9 - Rest - 4 - 30 CT - 5 - 45 CT - 15 - 11
Chicago - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Cleveland - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Philadelphia - #18 - Rest - 3 - 15 CT - 5 - 30 CT - 7 - 6
Atlanta - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Tampa Bay - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Dallas/Ft. Worth - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Arizona - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
San Diego - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
Walks for the week --- I have two planned... Thursday, Rose Place Park 6 PM - 5 miles, Saturday, West Orange Trail (MM5) 5 or 10 miles.
Have a great week and walk and talk to you soon!
Amy :)
Monday, May 28, 2007
Tuesday, May 29th - Lake Eola
When: May 29th - 6 pm
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the loop!http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest/Google Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 4 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the loop!http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511
Stay Alert, Stay Alive!
Happy Memorial Day!!
I hope everyone is having a great holiday weekend. Great day for a walk! ;)
Here's a training chart.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Chicago - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Cleveland - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Philadelphia - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Atlanta - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Tampa Bay - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Dallas/Ft. Worth - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Arizona - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
San Diego - #24 - Rest - 3 - 0 CT - 3 - 30 CT - 3 - 3
Walks for the week --- I have only one planned... Tuesday, Lake Eola 6 PM.
Have a great week and walk and talk to you soon!
Amy :)
Here's a training chart.
PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Boston - #10 - Rest - 4 - 30 CT - 5 - 45 CT - 14 - 10
Chicago - #11 - Rest - 4 - 30 CT - 5 - 45 CT - 13 - 9
Cleveland - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Philadelphia - #19 - Rest - 3 - 15 CT - 5 - 30 CT - 6 - 5
Atlanta - #20 - Rest - 3 - 15 CT - 4 - 30 CT - 6 - 4
Tampa Bay - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Dallas/Ft. Worth - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Arizona - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
San Diego - #24 - Rest - 3 - 0 CT - 3 - 30 CT - 3 - 3
Walks for the week --- I have only one planned... Tuesday, Lake Eola 6 PM.
Have a great week and walk and talk to you soon!
Amy :)
Monday, May 21, 2007
Thursday, May 24th - Rose Place Park
When: April 26th- 6 pm start
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
Restrooms are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/387052316
Where: Rose Place Park - near MetroWest
MapQuest/Google Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
Restrooms are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :) http://www.mapmyrun.com/walk/united-states/fl/orlando/387052316
Weekly Training Schedules
May is just flying by!!
Here's a training chart. PS... CT = Cross
TrainingCity - Week # - M - T - W - T - F - S - S
Chicago - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Atlanta - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Tampa Bay - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Arizona - #24 - Rest - 3 - 0 CT - 3 - 30 CT - 3 - 3
Walks for the week --- I have only one planned... Thursday, Rose Place Park in MetroWest 6 PM.
Have a great week!! :) Get out and enjoy the "cooler" weather!
Here's a training chart. PS... CT = Cross
TrainingCity - Week # - M - T - W - T - F - S - S
Chicago - #12 - Rest - 4 - 30 CT - 5 - 45 CT - 12 - 7
Atlanta - #21 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 4
Tampa Bay - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Arizona - #24 - Rest - 3 - 0 CT - 3 - 30 CT - 3 - 3
Walks for the week --- I have only one planned... Thursday, Rose Place Park in MetroWest 6 PM.
Have a great week!! :) Get out and enjoy the "cooler" weather!
Tuesday, May 15, 2007
Saturday, May 19th - Ft. Wilderness
When: May 19th - 8:00 am
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 5 or 7 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here are the route options: 5 Miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/391113262
7 miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/390404484
Stay Alert, Stay Alive!
Where: Ft. Wilderness Campground - Disney World We will meet near the Kennel. Follow the signs to park for the Hoop-Dee-Do Review and Pioneer Hall.
MapQuest Address: 4510 N Fort Wilderness Trl, Orlando, FL 32830
Mileage: 5 or 7 miles - easy pace - LOTS OF SHADE
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here are the route options: 5 Miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/391113262
7 miles
http://www.mapmyrun.com/walk/united-states/fl/orlando/390404484
Stay Alert, Stay Alive!
Tuesday, May 15th - Lake Eola
When: May 15th - 6 pm
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the loop!
http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the loop!
http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511
Stay Alert, Stay Alive!
Monday, May 14, 2007
Hellooooo Walkers!!
Happy Monday!
Here's a training chart. PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Chicago - #13 - Rest - 3 - 30 CT - 5 - 30 CT - 11 - 5
Atlanta - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Tampa Bay - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
Arizona - 1 more week before official training starts :)
Walks for the week --- I have two planned... Tuesday, Lake Eola 6 PM & Saturday, Ft. Wilderness (Disney) 8 AM.
Have a great week!! :)
Here's a training chart. PS... CT = Cross Training
City - Week # - M - T - W - T - F - S - S
Chicago - #13 - Rest - 3 - 30 CT - 5 - 30 CT - 11 - 5
Atlanta - #22 - Rest - 3 - 0 CT - 4 - 30 CT - 5 - 3
Tampa Bay - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
Arizona - 1 more week before official training starts :)
Walks for the week --- I have two planned... Tuesday, Lake Eola 6 PM & Saturday, Ft. Wilderness (Disney) 8 AM.
Have a great week!! :)
Thursday, May 10, 2007
Saturday Walk - Dr. Phillips
Just wanted to let everyone know, Anthony will be leading a walk on Saturday morning bright and early.
When: May 12th - 7am
Where: Dr. Phillips - Sand Lake Road - Meet in front of the New Balance store.
MapQuest Address: 7556 W. Sand Lake Road, Orlando, FL 32819
Mileage: 7.49 miles
Restrooms and hydration will be avaiable along the route. Anthony has a great route up Turkey Lake Road to Universal and then back down I-Drive. Lots of sidewalks and curbs!
Goooooo Anthony!! ;)
When: May 12th - 7am
Where: Dr. Phillips - Sand Lake Road - Meet in front of the New Balance store.
MapQuest Address: 7556 W. Sand Lake Road, Orlando, FL 32819
Mileage: 7.49 miles
Restrooms and hydration will be avaiable along the route. Anthony has a great route up Turkey Lake Road to Universal and then back down I-Drive. Lots of sidewalks and curbs!
Goooooo Anthony!! ;)
Tuesday, May 08, 2007
May 10th - Rose Place Park
WALK CANCELLED! SMOKE ALERT! Sorry for the short notice. The air quality to not great and allergy and asthma suffers should not be in these conditions for extended periods.
When: May 10th- 6 pm start - arrive by 5:55pm
Where: Rose Place Park - near MetroWest
Monday, May 07, 2007
Happy Monday!!
Wow... May is here and training for many cities is underway. Here's a training chart. PS... CT = Cross Training
- City - Week # - M - T - W - T - F - S - S
- Chicago - #14 - Rest - 3 - 30 CT - 5 - 30 CT - 10 - 6
- Atlanta - #23 - Rest - 3 - 0 CT - 3 - 30 CT - 4 - 3
- Tampa Bay - #24 - Rest - 3 - 0 CT - 3 - 30 CT - 3 - 3
- Arizona - Still 2 more weeks before official training starts...enjoy!
Walks for the week --- I only have one planned... Thursday, Rose Place Park 6 PM.
PS... I also started a Tampa Bay Team. Orlando Pink Walkers & Crew. It's a walker & crew team! All are welcome!!
Walk & Talk to you soon!
Amy :)
Saturday, April 28, 2007
Cinco de Mayo - Dr. Philips
When: May 5th - 8am
Where: Dr. Philips - Sand Lake Road - we will meet in front of the New Balance store.
MapQuest Address: 7556 W. Sand Lake Road, Orlando, FL 32819
Mileage: 5 miles - easy pace
Restrooms available along the route. Please bring your own hydration. No cellphones or ipods please. The New Balance store opens at 9am and will have discounts for 3-Day walkers when we finish the walk! ;)
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Where: Dr. Philips - Sand Lake Road - we will meet in front of the New Balance store.
MapQuest Address: 7556 W. Sand Lake Road, Orlando, FL 32819
Mileage: 5 miles - easy pace
Restrooms available along the route. Please bring your own hydration. No cellphones or ipods please. The New Balance store opens at 9am and will have discounts for 3-Day walkers when we finish the walk! ;)
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the Route....
http://beta.mapmyrun.com/run/united-states/fl/orlando/361305663
Stay Alert, Stay Alive!
Tuesday, May 1 - Lake Eola
When: May 1st - 6 pm
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Here's the loop!
http://beta.mapmyrun.com/run/united-states/fl/orlando/363681511
Stay Alert, Stay Alive!
Training week...
Hey there 3-Dayers!
We have a couple walks coming up this week. Tuesday at Lake Eola and Saturday in Dr. Philips. I will post each on this blog as well.
Chicago walkers are at 15 weeks...yikes.
Atlanta walkers start this week!
Tampa walkers have one more week before "official" training starts.
Arizona walkers still have a little bit of time to still sleep in too! ;)
Have I missed any cities?
Watch for more updates.... I will be doing a new Fanny talk! ... yes, I am talking about your fanny pack! :) Plus down the line, what to pack and maybe some shoe and foot work.... we will see!
Walk and talk to you all soon!
Amy :)
We have a couple walks coming up this week. Tuesday at Lake Eola and Saturday in Dr. Philips. I will post each on this blog as well.
Chicago walkers are at 15 weeks...yikes.
Atlanta walkers start this week!
Tampa walkers have one more week before "official" training starts.
Arizona walkers still have a little bit of time to still sleep in too! ;)
Have I missed any cities?
Watch for more updates.... I will be doing a new Fanny talk! ... yes, I am talking about your fanny pack! :) Plus down the line, what to pack and maybe some shoe and foot work.... we will see!
Walk and talk to you all soon!
Amy :)
Wednesday, April 25, 2007
Thrusday, April 26 - Rose Place Park
Sorry for the delay... I found a new toy! :)
When: April 26th- 6 pm start
Where: Rose Place Park - near MetroWest
MapQuest Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
Restrooms are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :)
http://www.mapmyrun.com/run/united-states/fl/orlando/356725212
When: April 26th- 6 pm start
Where: Rose Place Park - near MetroWest
MapQuest Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 5 miles - easy pace
Restrooms are available along the route. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Here's the route... :)
http://www.mapmyrun.com/run/united-states/fl/orlando/356725212
Thursday, April 19, 2007
Happy Belated Tax Day!
Sorry for not posting sooner... things have been hectic! Jeff was sick the entire week of vacation...no fun at all! Of course he was feeling much better once we got on the plane to come home....figures! ;)
Anthony is doing a walk on Saturday morning in Clermont....can you say hills? ;) The next scheduled walk I have is Thursday, April 26th at Rose Place Park in Metrowest and then May 1st at Lake Eola. I am working on planning a walk on May 5th in the Dr. Philips area...hopefully working with New Balance! I will keep you posted!
Have a great weekend!
Amy :)
Anthony is doing a walk on Saturday morning in Clermont....can you say hills? ;) The next scheduled walk I have is Thursday, April 26th at Rose Place Park in Metrowest and then May 1st at Lake Eola. I am working on planning a walk on May 5th in the Dr. Philips area...hopefully working with New Balance! I will keep you posted!
Have a great weekend!
Amy :)
Friday, April 06, 2007
Happy Bunny Day!
Here there walkers~
I just wanted to wish everyone a Happy Easter and Passover. Don't eat too much chocolate! ;)
Also I am on vacation next week so I don't have any walks scheduled but make sure to check out the Training Calendar on the 3-Day page to see if any will be taking place in our area....Anthony may have some.
Have a great week and walk on!!
Amy :)
I just wanted to wish everyone a Happy Easter and Passover. Don't eat too much chocolate! ;)
Also I am on vacation next week so I don't have any walks scheduled but make sure to check out the Training Calendar on the 3-Day page to see if any will be taking place in our area....Anthony may have some.
Have a great week and walk on!!
Amy :)
Monday, April 02, 2007
April 3rd - Lake Eola
When: April 3rd - 6 pm
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Welcome to April!!
Yeah, it's April... ok, where did the "winter" go? ;) That's ok... With a new month, more training walks!!!
I have posted all Tuesday/Thursday walks on the 3-Day Training Calendar. Plus I will be adding them here as well. Saturday walks will be added soon...I promise!
Chicago training is at Week 19.
Tampa Bay training, if I do a quick count on the calendar is 29 weeks out. I know it sounds like a long time, but it will fly!! :)
Ok... got walks to post! Let me know if you have any questions!! :)
I have posted all Tuesday/Thursday walks on the 3-Day Training Calendar. Plus I will be adding them here as well. Saturday walks will be added soon...I promise!
Chicago training is at Week 19.
Tampa Bay training, if I do a quick count on the calendar is 29 weeks out. I know it sounds like a long time, but it will fly!! :)
Ok... got walks to post! Let me know if you have any questions!! :)
Monday, March 26, 2007
Happy Monday!
Hey there~
Just wanted to remind everyone that we will be walking Thursday, March 29 at Rose Place Park....yes, this one is official! ;)
Also I have posted all the walks I will be doing on Tuesdays and Thursdays on the 3-Day training calendar through August.
Hope to walk and talk with you soon! HUGS!
Amy :)
Just wanted to remind everyone that we will be walking Thursday, March 29 at Rose Place Park....yes, this one is official! ;)
Also I have posted all the walks I will be doing on Tuesdays and Thursdays on the 3-Day training calendar through August.
Hope to walk and talk with you soon! HUGS!
Amy :)
Tuesday, March 13, 2007
Training Reminder
Hi All~
I hope everyone is getting ready for a great 2007 3-Day season. I see we have a various of cities that everyone will be visiting this year.
As you can see, I have posted a few training walks for this month. I know several of you are very anxious to start training....which is great. Just keep in mind that I am posting walks based on the Chicago walk training schedule.
I also will not be posting walks as regularly as last year. I will post at least one walk per week through the end of June and then at least two walks per week through August 9th.
There is also an orientation for walkers and crew this Saturday at the Orange County library downtown. Check the 3 day page for more details.
Walk and talk to you soon!
Amy :)
I hope everyone is getting ready for a great 2007 3-Day season. I see we have a various of cities that everyone will be visiting this year.
As you can see, I have posted a few training walks for this month. I know several of you are very anxious to start training....which is great. Just keep in mind that I am posting walks based on the Chicago walk training schedule.
I also will not be posting walks as regularly as last year. I will post at least one walk per week through the end of June and then at least two walks per week through August 9th.
There is also an orientation for walkers and crew this Saturday at the Orange County library downtown. Check the 3 day page for more details.
Walk and talk to you soon!
Amy :)
March 29th - Rose Place Park
When: March 29th- 6 pm start
Where: Rose Place Park - near MetroWest
MapQuest Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 4 miles - easy pace
Restrooms are not available. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
Where: Rose Place Park - near MetroWest
MapQuest Address: 8200 Old Winter Garden Road Orlando, FL 32835
Mileage: 4 miles - easy pace
Restrooms are not available. Please bring your own hydration. No cellphones or ipods please.
Stay Alert, Stay Alive!
March 20th - Lake Eola
When: March 20th - 6 pm
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
Where: Lake Eola - Downtown - meet near the Swan Boats on the NW side of the park - parking lot
MapQuest Address: 101 N Rosalind Ave Orlando, FL 32801
Mileage: 3 miles - easy pace
Restrooms available. Please bring your own hydration. No cellphones or ipods please.
You can RSVP here on the blog or by email (amyw3daywalk@yahoo.com). Just click the comment link under this post to RSVP here. :)
Stay Alert, Stay Alive!
First Walk of 2007 - March 17th - Cady Way Trail
When: March 17th - 8 am
Where: Cady Way Trail - near Fashion Square Mall just north of the post office
Mapquest Address: 821 Herndon Ave., Orlando, FL 32803
Mileage: 3 Miles - easy pace
Sorry---No restrooms available. Please bring your own hydration. We will be doing stretches before and after our walk. No cellphones or ipods please.
Stay Alert, Stay Alive!
Where: Cady Way Trail - near Fashion Square Mall just north of the post office
Mapquest Address: 821 Herndon Ave., Orlando, FL 32803
Mileage: 3 Miles - easy pace
Sorry---No restrooms available. Please bring your own hydration. We will be doing stretches before and after our walk. No cellphones or ipods please.
Stay Alert, Stay Alive!
Sunday, February 18, 2007
Happy New Year, 3-Day Walkers!
Yes, I do realize that New Year's was a while ago, but I am a bit slow! ;)
Well, it's time to start again...yes, TRAINING!!! Our Chicago training schedule starts in a week...yikes! So start looking for those training walk posts!
I hope everyone is doing well and ready for another great year! :)
Well, it's time to start again...yes, TRAINING!!! Our Chicago training schedule starts in a week...yikes! So start looking for those training walk posts!
I hope everyone is doing well and ready for another great year! :)
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